Spaghetti with Creamy Spinach Sauce
Serves 4
6 Points value
8 ounces whole-wheat spaghetti
2 1/2 tsp extra-virgin olive oil
1 large onion, chopped
2 garlic cloves, minced
1/2 tsp salt
1/2 tsp black pepper
8 ounces fresh baby spinach
1 1/4 cups fat-free ricotta cheese
Cook the pasta according to package directions; drain, reserving 1/2 cup of the cooking water. Transfer the spaghetti to a large bowl and keep warm.
Meanwhile, heat the oil in a large nonstick skillet over medium heat; add the onion, garlic, salt, and pepper. Cook, stirring often, until the onion is tender, 6-8 minutes. Add the spinach, in batches if necessary, and cook, stirring constantly, until the spinach is wilted, 2-3 minutes. Add the spinach mixture and the ricotta to the spaghetti; toss to coat, adding the reserved pasta cooking water as needed to make a creamy sauce.
Per serving: 321 cal, 4g fat (1g sat fat), 11g fiber, 468mg sodium
Thursday, September 24, 2009
Wednesday, September 16, 2009
Newsletter, week of September 20th
I'm headed out of town for a few days, so this is coming out a bit earlier than usual.
Last Week
Red light foods can trigger overeating. But there are tips to deal with them, and you can decide to focus on the green light stuff - that's right, Filling Foods!
This Week
Goals - they're important, right? I think so and we'll discuss why. Goals don't need to be focused entirely on the scale read-out, so we'll discuss non-scale goals as well.
Kudos
This week we gave five pound stars to Ginger and Ellie, and celebrated a 5% award with Tracy.
WW Product of the Week
This week we'll be sampling our new Pizza Pretzels. Come get your free taste! You might find it's a good alternative to something that might otherwise be a trigger food.
Quote of the Week
If you develop the habits of success, you will make success a habit. - Michael E. Angier
Last Week
Red light foods can trigger overeating. But there are tips to deal with them, and you can decide to focus on the green light stuff - that's right, Filling Foods!
This Week
Goals - they're important, right? I think so and we'll discuss why. Goals don't need to be focused entirely on the scale read-out, so we'll discuss non-scale goals as well.
Kudos
This week we gave five pound stars to Ginger and Ellie, and celebrated a 5% award with Tracy.
WW Product of the Week
This week we'll be sampling our new Pizza Pretzels. Come get your free taste! You might find it's a good alternative to something that might otherwise be a trigger food.
Quote of the Week
If you develop the habits of success, you will make success a habit. - Michael E. Angier
Weekly Recipe: Persian Spiced Carrots
Persian Spiced Carrots
Makes 4 Servings
1 Points value
1 tsp ground cumin
1/4 tsp cinnamon
1 Tbsp fresh lemon juice
2 tsp olive oil
1 tsp honey
1/4 tsp salt
1/4 tsp freshly ground pepper
1 pound carrots, sliced on the diagonal 1/4 inch thick
1 garlic clove, crushed
1 bay leaf
To prepare the dressing, toast the cumin and cinnamon in a small skillet over medium-low heat just until fragrant, about 1 minute. Combine the spices with the lemon juice, oil, honey, salt and pepper in a large bowl.
Bring a large saucepan of lightly salted water to a boil. Add the carrots, garlic, and bay leaf; return to a boil and cook until the carrots are tender, 4-5 minutes. Drain the carrots; discard the garlic and bay leaf.
Toss the carrots with the dressing to coat. Serve warm or at room temperature.
Per serving: 92 cal, 2g fat, 3g fiber, 205mg sodium
Makes 4 Servings
1 Points value
1 tsp ground cumin
1/4 tsp cinnamon
1 Tbsp fresh lemon juice
2 tsp olive oil
1 tsp honey
1/4 tsp salt
1/4 tsp freshly ground pepper
1 pound carrots, sliced on the diagonal 1/4 inch thick
1 garlic clove, crushed
1 bay leaf
To prepare the dressing, toast the cumin and cinnamon in a small skillet over medium-low heat just until fragrant, about 1 minute. Combine the spices with the lemon juice, oil, honey, salt and pepper in a large bowl.
Bring a large saucepan of lightly salted water to a boil. Add the carrots, garlic, and bay leaf; return to a boil and cook until the carrots are tender, 4-5 minutes. Drain the carrots; discard the garlic and bay leaf.
Toss the carrots with the dressing to coat. Serve warm or at room temperature.
Per serving: 92 cal, 2g fat, 3g fiber, 205mg sodium
Thursday, September 10, 2009
Newsletter, week of September 13th
Last Week
Restaurant dining can be tricky, but with our tips we can make sure we don't accidentally go overboard.
This Week
You might know that there are certain foods or situations that "set you off" - we'll talk about how to deal with them, or to figure out what those things are if you haven't identified them yet.
Kudos
Bernice received her 20 pound star this week!
WW Product of the Week
Easy Measure Serving set - sometimes your eyes are bigger than your stomach, and you'll find that your portion sizes might be bigger than you think they are. These serving spoons not only look good, but keep you from dishing up more than you need!
Quote of the Week
There are only two options regarding commitment; you're either in or you're out. There's no such thing as life in-between. - Pat Riley
Restaurant dining can be tricky, but with our tips we can make sure we don't accidentally go overboard.
This Week
You might know that there are certain foods or situations that "set you off" - we'll talk about how to deal with them, or to figure out what those things are if you haven't identified them yet.
Kudos
Bernice received her 20 pound star this week!
WW Product of the Week
Easy Measure Serving set - sometimes your eyes are bigger than your stomach, and you'll find that your portion sizes might be bigger than you think they are. These serving spoons not only look good, but keep you from dishing up more than you need!
Quote of the Week
There are only two options regarding commitment; you're either in or you're out. There's no such thing as life in-between. - Pat Riley
Weekly Recipe: Hogazas with Sausage and Peppers
Hogazas with Sausage and Peppers
Serves 4
2 Points per serving
2 ounces chorizo sausage
1 red bell pepper, roasted
8 (2-inch) slices Italian bread
1 Tbsp minced cilantro or parsley
Peel the papery casing from the chorizo and pierce the sausage all over with a fork. Place in a nonstick skillet with enough water to cover and simmer for 15 minutes. Transfer the sausage to a cutting board. Finely chop the sausage and the roasted pepper and combine them in a small bowl.
Toast the bread slices until golden. Spoon the chopped sausage and pepper mixture on the toasts. Sprinkle with the cilantro.
1 serving is 2 hogazas.
Serves 4
2 Points per serving
2 ounces chorizo sausage
1 red bell pepper, roasted
8 (2-inch) slices Italian bread
1 Tbsp minced cilantro or parsley
Peel the papery casing from the chorizo and pierce the sausage all over with a fork. Place in a nonstick skillet with enough water to cover and simmer for 15 minutes. Transfer the sausage to a cutting board. Finely chop the sausage and the roasted pepper and combine them in a small bowl.
Toast the bread slices until golden. Spoon the chopped sausage and pepper mixture on the toasts. Sprinkle with the cilantro.
1 serving is 2 hogazas.
Saturday, September 05, 2009
Tenterhooks!
If you read last week's entry with my goal updates, I'm certain you've been waiting breathlessly to know what happened at the scale this week.
I lost 4.2 pounds.
That's 0.2 shy of what I gained last week, but close enough. See? Temporary! Incidentally, today's weight (137.8) is the lowest I've weighed in at since the end of May. So either that tells you how rough the summer has been, or how well I've done in the last couple of weeks (I'm more inclined to the latter). I do feel like the last 2 weeks have been more in control, so I'm hoping to continue that momentum into September - I have a few trips coming up that will challenge me, so I need to be on my game before I leave!
Happy Labor Day, all.
I lost 4.2 pounds.
That's 0.2 shy of what I gained last week, but close enough. See? Temporary! Incidentally, today's weight (137.8) is the lowest I've weighed in at since the end of May. So either that tells you how rough the summer has been, or how well I've done in the last couple of weeks (I'm more inclined to the latter). I do feel like the last 2 weeks have been more in control, so I'm hoping to continue that momentum into September - I have a few trips coming up that will challenge me, so I need to be on my game before I leave!
Happy Labor Day, all.
Thursday, September 03, 2009
Newsletter, week of September 6th
Last Week
We kicked off our 2nd Lose for Good campaign. Now is the time to make sure you're in weight-loss mode. For you and for others!
This Week
Is dining out causing you to fall off program? We'll discuss ways to handle restaurant eating, since it's unlikely we can avoid them forever!
Monday group: remember, we are closed for the holiday. You are welcome to attend a different meeting next week, but come back the following week and tell us about it!
Kudos
Ettie received her 10 pound star, and Jill received her 20 pound star. Both ladies fought hard for these last five pounds, so the victory is sweet.
WW Product of the Week
Dining Out Companion - one of the mistakes people make is ordering a dish without thinking how many Points it's going to cost. This book takes some of the guesswork out by providing Points values for lots of different restaurants. It's an extremely valuable tool if you like to dine out.
Quote of the Week
To think that you are not going to fail is an illusion. Fail faster, you will only be closer to what you want. - Unknown
We kicked off our 2nd Lose for Good campaign. Now is the time to make sure you're in weight-loss mode. For you and for others!
This Week
Is dining out causing you to fall off program? We'll discuss ways to handle restaurant eating, since it's unlikely we can avoid them forever!
Monday group: remember, we are closed for the holiday. You are welcome to attend a different meeting next week, but come back the following week and tell us about it!
Kudos
Ettie received her 10 pound star, and Jill received her 20 pound star. Both ladies fought hard for these last five pounds, so the victory is sweet.
WW Product of the Week
Dining Out Companion - one of the mistakes people make is ordering a dish without thinking how many Points it's going to cost. This book takes some of the guesswork out by providing Points values for lots of different restaurants. It's an extremely valuable tool if you like to dine out.
Quote of the Week
To think that you are not going to fail is an illusion. Fail faster, you will only be closer to what you want. - Unknown
Weekly Recipe: Banana Pudding Pops
Banana Pudding Pops
Serves 8
1 Points value
1 envelope (4 1/2 cup servings) reduced-calorie instant vanilla pudding mix
2 cups skim milk
2 bananas, peeled and cut into 4 chunks each
Prepare the pudding with the milk, following package directions.
Push 1 wooden ice-cream stick into each banana chunk; place each in one 5-ounce plastic drinking cup. Pour the pudding into the cups, filling each two-thirds full. Freeze until firm, at least 4 hours.
Per serving: 59 calories, 0g fat, 0g fiber, 192mg sodium
Serves 8
1 Points value
1 envelope (4 1/2 cup servings) reduced-calorie instant vanilla pudding mix
2 cups skim milk
2 bananas, peeled and cut into 4 chunks each
Prepare the pudding with the milk, following package directions.
Push 1 wooden ice-cream stick into each banana chunk; place each in one 5-ounce plastic drinking cup. Pour the pudding into the cups, filling each two-thirds full. Freeze until firm, at least 4 hours.
Per serving: 59 calories, 0g fat, 0g fiber, 192mg sodium
Sunday, August 30, 2009
August Update: Goals 2009
August sure got away from me quickly, so it's time for another update on my 2009 goals.
1. The weight thing
HAHAHAHAHAHAHA! I was actually doing pretty well in August, and lost 0.4 pounds 3 weeks in a row. So there I was at the scale yesterday, anxiously awaiting the results, thinking I'd have some progress to report.
142
In the past 7 days I gained 4.4 pounds.
Now you know me, I'm a numbers person. This means (in theory) that I took in 15,840 more calories than I burned. I guarantee you this did not happen - I'm pretty sure I'd remember that. Therefore, we're talking some sort of water weight thing. And this is the same thing I'll tell you guys at the scale. You don't just gain multiple pounds of fat (or muscle) that quickly.
So I just have to take this for what it is, stay focused, and boy oh boy should next week's weigh in be a doozy. I hope. I'll let you know.
2. The diet soda thing
I think when I started this goal in January, I honestly thought I'd be drinking virtually zero diet soda. So I think I probably drink more diet soda than I originally figured I would be. But compared to the 32 ounce fountain drink I had every day (and sometimes more) my intake is still well below what it once was. I don't subscribe to the "diet soda is pure evil" camp, so I still think I'm doing just fine.
1. The weight thing
HAHAHAHAHAHAHA! I was actually doing pretty well in August, and lost 0.4 pounds 3 weeks in a row. So there I was at the scale yesterday, anxiously awaiting the results, thinking I'd have some progress to report.
142
In the past 7 days I gained 4.4 pounds.
Now you know me, I'm a numbers person. This means (in theory) that I took in 15,840 more calories than I burned. I guarantee you this did not happen - I'm pretty sure I'd remember that. Therefore, we're talking some sort of water weight thing. And this is the same thing I'll tell you guys at the scale. You don't just gain multiple pounds of fat (or muscle) that quickly.
So I just have to take this for what it is, stay focused, and boy oh boy should next week's weigh in be a doozy. I hope. I'll let you know.
2. The diet soda thing
I think when I started this goal in January, I honestly thought I'd be drinking virtually zero diet soda. So I think I probably drink more diet soda than I originally figured I would be. But compared to the 32 ounce fountain drink I had every day (and sometimes more) my intake is still well below what it once was. I don't subscribe to the "diet soda is pure evil" camp, so I still think I'm doing just fine.
Thursday, August 27, 2009
Newsletter, week of August 30th
The newsletter has been working hard all year, so for the next month or so you'll see an abbreviated version. Still the things you NEED to know, but fewer random links and features.
Last Week
Continuing the quest to get back on track after summer, we discussed how to learn from experience and manage our environments to see success.
Next Week
Lose for Good is back! If you don't remember it from last year, we'll introduce the program, but also discuss "losing for good" as a weight loss concept as well. Let this be the last time you join Weight Watchers.
Kudos
Apologies to the Monday night group for missing this week's meeting. That means you'll have to catch me up on your successes next week! But on Wednesday Tracy received her first five pound star.
WW Product of the Week
You'll see some information about the Lose for Good campaign in our latest issue of Weight Watchers Magazine. You'll also find some meal plans, recipes, and success stories. Pick one up if you haven't already.
Quote of the Week
I've failed over and over and over again in my life and that is why I succeed. - Michael Jordan
Last Week
Continuing the quest to get back on track after summer, we discussed how to learn from experience and manage our environments to see success.
Next Week
Lose for Good is back! If you don't remember it from last year, we'll introduce the program, but also discuss "losing for good" as a weight loss concept as well. Let this be the last time you join Weight Watchers.
Kudos
Apologies to the Monday night group for missing this week's meeting. That means you'll have to catch me up on your successes next week! But on Wednesday Tracy received her first five pound star.
WW Product of the Week
You'll see some information about the Lose for Good campaign in our latest issue of Weight Watchers Magazine. You'll also find some meal plans, recipes, and success stories. Pick one up if you haven't already.
Quote of the Week
I've failed over and over and over again in my life and that is why I succeed. - Michael Jordan
Weekly Recipe: Two-Fruit Fool
Two-Fruit Fool
Serves 4
3 Points values
1 8-ounce container frozen fat-free nondairy whipped topping, thawed
3 Tbsp blueberry preserves
3 Tbsp apricot preserves
Divide the whipped topping between 2 bowls. With a rubber spatula, gently fold the blueberry preserves into one bowl, and the apricot preserves into the other.
Gently spoon the blueberry mixture evenly into the bottom of 4 glass sundae dishes (or wine glasses!). Spoon the apricot mixture evenly over that. Serve at once or refrigerate until ready to serve.
Per serving: 147 cal, 1g fat, 1g fiber, 35mg sodium
Serves 4
3 Points values
1 8-ounce container frozen fat-free nondairy whipped topping, thawed
3 Tbsp blueberry preserves
3 Tbsp apricot preserves
Divide the whipped topping between 2 bowls. With a rubber spatula, gently fold the blueberry preserves into one bowl, and the apricot preserves into the other.
Gently spoon the blueberry mixture evenly into the bottom of 4 glass sundae dishes (or wine glasses!). Spoon the apricot mixture evenly over that. Serve at once or refrigerate until ready to serve.
Per serving: 147 cal, 1g fat, 1g fiber, 35mg sodium
Thursday, August 20, 2009
Newsletter, week of August 23rd
Last Week
Hitting plateaus is pretty common. Overcoming them sets you apart from the rest. Use the tips we shared and you'll be able to stay on track.
This Week
Building on last week's topic, we'll talk about some of the mental aspects of getting back on track.
Kudos
Michele got her first 5 pound star, Doni reached 15 pounds lost, and Candy has now lost 70.0 pounds! (yes, that's an exact amount - =p )
WW Product of the Week
We've received our new fall products, and among them you'll find the cookbook I mentioned in this week's recipe post, red velvet 1 Point mini bars, pizza flavored pretzels, and our fall smoothie - white chocolate peppermint. I just had the smoothie for breakfast, and it's really good! I typically enjoy the fall seasonal flavors since they mimic fancy coffee drinks. Check them out!
Weekly Potpourri
Some of you know that Amber and Dan from our Wednesday group are training for the Breast Cancer 3-Day Walk. This is their second year participating, and they are co-captaining their team. If you're a fan of cancer research, please consider visiting their team page and making a donation. Or be even crazier, and sign up for it yourself! If the pocketbook won't allow, just contemplate...walking 60 miles in 3 days. Pretty good, huh?
What's Hot at WW.com?
It's time for another success story. Many of us have said "I know what I need to do, I just can't get myself to do it." Well, that's what Teresa said, because hey, she's a registered dietitian! But sometimes it's more than just knowing the facts, right?
Quote of the Week
Everyone's life is under someone's control - it might as well be under your own so that you can direct your destiny. - Harry Tucker
Hitting plateaus is pretty common. Overcoming them sets you apart from the rest. Use the tips we shared and you'll be able to stay on track.
This Week
Building on last week's topic, we'll talk about some of the mental aspects of getting back on track.
Kudos
Michele got her first 5 pound star, Doni reached 15 pounds lost, and Candy has now lost 70.0 pounds! (yes, that's an exact amount - =p )
WW Product of the Week
We've received our new fall products, and among them you'll find the cookbook I mentioned in this week's recipe post, red velvet 1 Point mini bars, pizza flavored pretzels, and our fall smoothie - white chocolate peppermint. I just had the smoothie for breakfast, and it's really good! I typically enjoy the fall seasonal flavors since they mimic fancy coffee drinks. Check them out!
Weekly Potpourri
Some of you know that Amber and Dan from our Wednesday group are training for the Breast Cancer 3-Day Walk. This is their second year participating, and they are co-captaining their team. If you're a fan of cancer research, please consider visiting their team page and making a donation. Or be even crazier, and sign up for it yourself! If the pocketbook won't allow, just contemplate...walking 60 miles in 3 days. Pretty good, huh?
What's Hot at WW.com?
It's time for another success story. Many of us have said "I know what I need to do, I just can't get myself to do it." Well, that's what Teresa said, because hey, she's a registered dietitian! But sometimes it's more than just knowing the facts, right?
Quote of the Week
Everyone's life is under someone's control - it might as well be under your own so that you can direct your destiny. - Harry Tucker
Weekly Recipe: New Orleans Muffaletta Sandwich
This is from our newest cookbook Comfort Classics, and I can't stop looking at the picture - there's no way this won't taste good.
New Orleans Muffaletta Sandwich
Serves 4
6 Points value
1 celery stalk, finely chopped
1/2 cup giardiniera, rinsed, drained and chopped
1/4 cup pimiento-stuffed green olives, sliced
1 garlic clove, minced
Pinch dried oregano
1 8-ounce whole-wheat french bread loaf or round, halved horizontally
4 ounces (4 slices) reduced-fat deli provolone
6 ounces (8 slices) deli turkey ham
Stir the celery, giardiniera, olives, garlic, and oregano together in a small bowl.
Remove and discard some of the soft crumbs from the center of the bread. Spoon the celery mixture evenly on the bottom of the bread. Top evenly with the cheese and ham. Cover with the top of the bread. Cut the sandwich into fourths and serve at once. Or wrap in plastic wrap and refrigerate up to 6 hours.
Per serving: 274 calories, 11g fat (5g sat fat), 2g fiber, 1,105mg sodium
New Orleans Muffaletta Sandwich
Serves 4
6 Points value
1 celery stalk, finely chopped
1/2 cup giardiniera, rinsed, drained and chopped
1/4 cup pimiento-stuffed green olives, sliced
1 garlic clove, minced
Pinch dried oregano
1 8-ounce whole-wheat french bread loaf or round, halved horizontally
4 ounces (4 slices) reduced-fat deli provolone
6 ounces (8 slices) deli turkey ham
Stir the celery, giardiniera, olives, garlic, and oregano together in a small bowl.
Remove and discard some of the soft crumbs from the center of the bread. Spoon the celery mixture evenly on the bottom of the bread. Top evenly with the cheese and ham. Cover with the top of the bread. Cut the sandwich into fourths and serve at once. Or wrap in plastic wrap and refrigerate up to 6 hours.
Per serving: 274 calories, 11g fat (5g sat fat), 2g fiber, 1,105mg sodium
Thursday, August 13, 2009
Newsletter, week of August 16th
Last Week
Cravings are unavoidable. Respond to them in a variety of ways, but don't ignore them! That's a recipe for disaster.
This Week
Are you having trouble getting or staying on track? Stalls in weight loss are common, but we have tools to help you refocus and get where you want to be.
Kudos
This week we gave a 5 pound star to John, a 10 pound star to David, 15 pound stars to Doni, Tauni and Gretchen, and gave a 25 pound star to Alma. Doni also celebrated reaching her 5% target. And Karen is our newest Lifetime Member!
WW Product of the Week
Three Month Journals - if you're "not on track" you're likely not keeping track. If you pick one of these up, there's really no excuse - you have the ability to track 12 weeks of information, plus you'll find motivational quotes and recipes when you flip through. Check it out!
Weekly Potpourri
I do a lot of reading about food, food issues, that kind of thing. Many of you have probably heard of books like Fast Food Nation or The Omnivore's Dilemma (and if you haven't, check them out!). But I'm turning the tables today. I'd love to hear from YOU. Have you read any interesting food or weight related books lately? Let me know in comments. There's always room in my budget for another book purchase!
What's Hot at WW.com?
When we discussed cravings this week, we said that one of the causes can be that we are overly restricted. So when I stumbled onto an article titled The Post-Weigh In Free For All it seemed rather relevant. There are some good tips at the end that...ahem...it wouldn't hurt me to pay attention to as well!
Quote of the Week
Be careful the environment you choose for it will shape you; be careful the friends you choose for you will become like them. - W. Clement Stone
Cravings are unavoidable. Respond to them in a variety of ways, but don't ignore them! That's a recipe for disaster.
This Week
Are you having trouble getting or staying on track? Stalls in weight loss are common, but we have tools to help you refocus and get where you want to be.
Kudos
This week we gave a 5 pound star to John, a 10 pound star to David, 15 pound stars to Doni, Tauni and Gretchen, and gave a 25 pound star to Alma. Doni also celebrated reaching her 5% target. And Karen is our newest Lifetime Member!
WW Product of the Week
Three Month Journals - if you're "not on track" you're likely not keeping track. If you pick one of these up, there's really no excuse - you have the ability to track 12 weeks of information, plus you'll find motivational quotes and recipes when you flip through. Check it out!
Weekly Potpourri
I do a lot of reading about food, food issues, that kind of thing. Many of you have probably heard of books like Fast Food Nation or The Omnivore's Dilemma (and if you haven't, check them out!). But I'm turning the tables today. I'd love to hear from YOU. Have you read any interesting food or weight related books lately? Let me know in comments. There's always room in my budget for another book purchase!
What's Hot at WW.com?
When we discussed cravings this week, we said that one of the causes can be that we are overly restricted. So when I stumbled onto an article titled The Post-Weigh In Free For All it seemed rather relevant. There are some good tips at the end that...ahem...it wouldn't hurt me to pay attention to as well!
Quote of the Week
Be careful the environment you choose for it will shape you; be careful the friends you choose for you will become like them. - W. Clement Stone
Weekly Recipe: Stuffed Chile Peppers
This recipe is courtesy of WW coworker Debbie (some of you know who I mean!) and I think it sounds awesome.
Stuffed Chile Peppers
This will stuff 5-6 peppers depending on their variety and size.
Serving size: 2 stuffed peppers
2 stuffed peppers = 8 WW points
1 stuffed pepper = 3 WW Points
½ cup yellow summer squash, cut in small pieces
½ cup zucchini, cut in small pieces
½ cup onion, diced
½ cup carrots, diced
½ cup bell pepper, diced
½ cup broccoli, chopped
2 Tbsp oil
2 cloves garlic, minced
½ tsp pepper
¾ tsp salt
½ tsp ground thyme
¼ tsp ground cumin
¾ tsp chili powder
14 oz can diced tomatoes
6 oz mozzarella cheese – or other cheese of choice
Poblano peppers – or other pepper of choice
½ cup canned (or homemade) enchilada sauce
Preheat oven to 350.
Prepare vegetable filling by tossing all the cut vegetables with all of the oil, garlic, herbs and spices until evenly coated and place onto baking pan. Bake at 350 for 15-20 minutes. Keep warm, set aside.
Cut the chiles lengthwise for stuffing. Remove the seeds. Poach the chiles in boiling water for 5 minutes, remove from water and drain on paper towel.
Toss the vegetable mixture with 3 ounces of the cheese and the tomatoes.
Line the bottom of a hotel pan with the enchilada sauce.
Fill each chili with about ½ cup of the vegetable stuffing and place in the pan of enchilada sauce. Top with remainder of cheese.
Bake 20 minutes.
Optional: when serving, spoon some of the enchilada sauce over the top and garnish with a green onion sprig or herb of choice – be creative with your presentation.
Stuffed Chile Peppers
This will stuff 5-6 peppers depending on their variety and size.
Serving size: 2 stuffed peppers
2 stuffed peppers = 8 WW points
1 stuffed pepper = 3 WW Points
½ cup yellow summer squash, cut in small pieces
½ cup zucchini, cut in small pieces
½ cup onion, diced
½ cup carrots, diced
½ cup bell pepper, diced
½ cup broccoli, chopped
2 Tbsp oil
2 cloves garlic, minced
½ tsp pepper
¾ tsp salt
½ tsp ground thyme
¼ tsp ground cumin
¾ tsp chili powder
14 oz can diced tomatoes
6 oz mozzarella cheese – or other cheese of choice
Poblano peppers – or other pepper of choice
½ cup canned (or homemade) enchilada sauce
Preheat oven to 350.
Prepare vegetable filling by tossing all the cut vegetables with all of the oil, garlic, herbs and spices until evenly coated and place onto baking pan. Bake at 350 for 15-20 minutes. Keep warm, set aside.
Cut the chiles lengthwise for stuffing. Remove the seeds. Poach the chiles in boiling water for 5 minutes, remove from water and drain on paper towel.
Toss the vegetable mixture with 3 ounces of the cheese and the tomatoes.
Line the bottom of a hotel pan with the enchilada sauce.
Fill each chili with about ½ cup of the vegetable stuffing and place in the pan of enchilada sauce. Top with remainder of cheese.
Bake 20 minutes.
Optional: when serving, spoon some of the enchilada sauce over the top and garnish with a green onion sprig or herb of choice – be creative with your presentation.
Thursday, August 06, 2009
Newsletter, week of August 9th
Last Week
I hope you enjoyed sharing food ideas with each other. Remember, you're always welcome to bring in a food package for show and tell. We never get tired of talking about food, and we can always use new ideas.
This Week
Cravings - they strike fear in the heart of anyone trying to eat less. We'll tackle the topic and how to try and get them under control.
Kudos
Stephanie and Kaitlyn received their first 5 pound stars, Erica reached 15 pounds lost, Dawna reached 43 pounds lost, and Heidi has now lost 105 pounds! We also gave out 16 Week Stay and Succeed charms to Jack and Connie, and awarded August Lifetime at Goal stars to Marianne and Lynn. Wednesday free Lifetimers - and I know there are plenty of you - I think we forgot about this! Make sure you get yours next week - remind me if I forget!
WW Product of the Week
Now through the end of August, all of our 2 Point bars and baked snacks are on sale. Essentially, anything we sell at $4.50 a box (pretzels, cheddar twists, apple cinnamon bar, etc.) is now $1.00 off, priced at $3.50. If there's something you love, now is the time to stock up, since it will save you money!
Weekly Potpourri
I linked to a Glasbergen comic in one of my newsletters a year or two ago, and it ends up being my most popular page according to my stats counter - this guy is pretty well known and sought out, I guess. You can check out a bunch of health and weight related comics, like this one at his website: Randy Glasbergen.
What's Hot at WW.com?
The dairy GHG is usually a troublesome one for many members. We specifically talked about it Wednesday, and someone mentioned an article on the Weight Watchers website. Well, out of the kindness of my heart, here you go. It not only talks about why dairy is beneficial, it also has tons of ideas to make it happen.
Quote of the Week
You cannot change anything in your life with intention alone, which can become a watered-down, occasional hope that you'll get to tomorrow. Intention without action is useless. - Caroline Myss
I hope you enjoyed sharing food ideas with each other. Remember, you're always welcome to bring in a food package for show and tell. We never get tired of talking about food, and we can always use new ideas.
This Week
Cravings - they strike fear in the heart of anyone trying to eat less. We'll tackle the topic and how to try and get them under control.
Kudos
Stephanie and Kaitlyn received their first 5 pound stars, Erica reached 15 pounds lost, Dawna reached 43 pounds lost, and Heidi has now lost 105 pounds! We also gave out 16 Week Stay and Succeed charms to Jack and Connie, and awarded August Lifetime at Goal stars to Marianne and Lynn. Wednesday free Lifetimers - and I know there are plenty of you - I think we forgot about this! Make sure you get yours next week - remind me if I forget!
WW Product of the Week
Now through the end of August, all of our 2 Point bars and baked snacks are on sale. Essentially, anything we sell at $4.50 a box (pretzels, cheddar twists, apple cinnamon bar, etc.) is now $1.00 off, priced at $3.50. If there's something you love, now is the time to stock up, since it will save you money!
Weekly Potpourri
I linked to a Glasbergen comic in one of my newsletters a year or two ago, and it ends up being my most popular page according to my stats counter - this guy is pretty well known and sought out, I guess. You can check out a bunch of health and weight related comics, like this one at his website: Randy Glasbergen.
What's Hot at WW.com?
The dairy GHG is usually a troublesome one for many members. We specifically talked about it Wednesday, and someone mentioned an article on the Weight Watchers website. Well, out of the kindness of my heart, here you go. It not only talks about why dairy is beneficial, it also has tons of ideas to make it happen.
Quote of the Week
You cannot change anything in your life with intention alone, which can become a watered-down, occasional hope that you'll get to tomorrow. Intention without action is useless. - Caroline Myss
Weekly Recipe: Duck Tostadas
Here's something different. This isn't personally tested, but it caught my eye as something out of the ordinary. You could substitute boneless chicken thighs if you can't find duck.
Duck Tostadas
Serves 4
5 Points value
1 pound boneless duck breast (skin on)
1/2 tsp salt
1/4 tsp freshly ground pepper
4 (6 inch) fat-free flour tortillas
4 tsp Dijon mustard
1/2 cup shredded reduced-fat Mexican cheese blend
1 apple, cored and sliced into thin wedges
1 Tbsp chopped fresh cilantro
Make about 4 diagonal slashes 1/4 inch deep in skin of duck breast. Sprinkle the duck with the salt and pepper. Place a large nonstick skillet over medium-high heat. Add the duck and cook until cooked through, 4-5 minutes on each side. Place the duck on paper towels and let stand about 5 minutes. Remove the skin, then thinly slice the duck across the grain.
Meanwhile, cook the tortillas, one at a time, in a medium nonstick skillet, over high heat until crisped, about 40 seconds on each side. On each tortilla, spread 1 tsp mustard and sprinkle 2 Tbsp cheese. Evenly arrange the duck slices and apple wedges alternately in a circular pattern over the tortillas; sprinkle with the cilantro.
Per serving: 245 calories, 4g fat (2g sat fat), 2g fiber, 819mg sodium
Duck Tostadas
Serves 4
5 Points value
1 pound boneless duck breast (skin on)
1/2 tsp salt
1/4 tsp freshly ground pepper
4 (6 inch) fat-free flour tortillas
4 tsp Dijon mustard
1/2 cup shredded reduced-fat Mexican cheese blend
1 apple, cored and sliced into thin wedges
1 Tbsp chopped fresh cilantro
Make about 4 diagonal slashes 1/4 inch deep in skin of duck breast. Sprinkle the duck with the salt and pepper. Place a large nonstick skillet over medium-high heat. Add the duck and cook until cooked through, 4-5 minutes on each side. Place the duck on paper towels and let stand about 5 minutes. Remove the skin, then thinly slice the duck across the grain.
Meanwhile, cook the tortillas, one at a time, in a medium nonstick skillet, over high heat until crisped, about 40 seconds on each side. On each tortilla, spread 1 tsp mustard and sprinkle 2 Tbsp cheese. Evenly arrange the duck slices and apple wedges alternately in a circular pattern over the tortillas; sprinkle with the cilantro.
Per serving: 245 calories, 4g fat (2g sat fat), 2g fiber, 819mg sodium
Saturday, August 01, 2009
July Update: Goals 2009
Here we are, another month gone. So how am I doing at achieving the goals I set back in January?
1. Get back down to 130 (then later revised to try and break it down 2 pounds at a time)
I started the month at 138.6, and just 30 minutes ago I checked in at 138.0. So at least I'm lower than when I started. I think honestly, I'm just not "discontent" enough to really make it happen.
I don't really have any enlightened thoughts on all of that right now, but I do think this is a relevant place to mention that today's weigh in now marks my twelfth anniversary at goal. I'm not sure I ever believed back then that I'd be able to keep this up for so long. And I sure never envisioned that I'd be leading meetings and loving every second of it. But here we are.
So as much as I still struggle with my personal goal to get to a vanity weight, I think it's good to stop and reflect on everything I've accomplished. I'm certain that living 12 years at a healthy weight has been beneficial for my long-term health and wellness. It's enabled me to run 5 marathons. Which means...I'm an athlete. I get to spend some time helping other people make positive changes in their lives, and along the way I've met some pretty special people (some of whom are probably reading this right now!).
How's that for a little positive self-talk?
2. Lay off the diet soda
I'm still clicking along well on this one - I think in July I did a much better job at limiting my sodas to eating in restaurants, and not sneaking an extra one in here and there.
Since diet soda spawned my last entry on sodium, it might be good to reflect that since I don't drink a 32oz fountain soda every day now, I'm saving hundreds of milligrams of sodium each week. That's not too shabby, though I wish it was as easy to save a few hundred calories!
1. Get back down to 130 (then later revised to try and break it down 2 pounds at a time)
I started the month at 138.6, and just 30 minutes ago I checked in at 138.0. So at least I'm lower than when I started. I think honestly, I'm just not "discontent" enough to really make it happen.
I don't really have any enlightened thoughts on all of that right now, but I do think this is a relevant place to mention that today's weigh in now marks my twelfth anniversary at goal. I'm not sure I ever believed back then that I'd be able to keep this up for so long. And I sure never envisioned that I'd be leading meetings and loving every second of it. But here we are.
So as much as I still struggle with my personal goal to get to a vanity weight, I think it's good to stop and reflect on everything I've accomplished. I'm certain that living 12 years at a healthy weight has been beneficial for my long-term health and wellness. It's enabled me to run 5 marathons. Which means...I'm an athlete. I get to spend some time helping other people make positive changes in their lives, and along the way I've met some pretty special people (some of whom are probably reading this right now!).
How's that for a little positive self-talk?
2. Lay off the diet soda
I'm still clicking along well on this one - I think in July I did a much better job at limiting my sodas to eating in restaurants, and not sneaking an extra one in here and there.
Since diet soda spawned my last entry on sodium, it might be good to reflect that since I don't drink a 32oz fountain soda every day now, I'm saving hundreds of milligrams of sodium each week. That's not too shabby, though I wish it was as easy to save a few hundred calories!
Thursday, July 30, 2009
The Scoop on Sodium
This past week I was talking with a member, and she made a comment about how much sodium there was in diet soda. Frankly, this surprised me. When people pooh-pooh diet soda, it's generally not because of the sodium content. I am by no means an expert on sodium - I've never had to really pay attention to my intake - it's something that's just background noise for me. So I decided to look into it, and I'm sharing some of my findings with you.
Sodium - it's an element that our bodies need to function properly. The body uses it to regulate blood pressure and blood volume. Our muscles and nerves also apparently need it. But too much sodium can have negative effects. It can raise blood pressure, and for those with congestive heart failure or kidney disease it can lead to fluid build-up. Those with high blood pressure are at higher risk for heart disease and stroke, so sodium is definitely an area of concern.
How much is enough? The dietary guidelines published by the US Government recommend no more than 2,300 milligrams of sodium each day. Folks with high blood pressure and other at-risk groups should have even less. 2,300 milligrams of sodium is the equivalent of 1 teaspoon of table salt. That's not a whole lot!
Now that I've set the stage, let's get back to the diet soda. It turns out that the USDA has a nutrient database (that you can see for yourself here) and you can view sodium content for all sorts of foods sorted either alphabetically or by sodium content.
I set out to find not only the diet soda, but some other exciting examples. From lowest to highest, here are some selected items:
0mg - 1.5 ounces of 90 proof alcohol (gin, vodka, whiskey, rum)
15mg - 12 ounces of cola containing caffeine
28mg - 12 ounces of low calorie soda containing caffeine
39mg - 1 boiled beet
50mg - 1 raw carrot
104mg - 1 slice reduced-calorie white bread
206mg - 1 plain hamburger bun
316mg - 1 ounce feta cheese
402mg - 2 slices dry salami
513mg - 1 beef frankfurter
718mg - 1 cup canned garbanzo beans
918mg - 1 cup lowfat cottage cheese
1010mg - 1 cup canned vegetable soup
1108mg - 1 fast food cheeseburger (with condiments and vegetables)
1323mg - 1 cup home-prepared potato salad
1560mg - 1 cup canned sauerkraut
2325mg - 1 teaspoon table salt
3132mg - 1 packet dehydrated onion soup mix**
So there you have it. Diet soda? Not sodium-free, but in fact it is low enough in sodium per serving that the FDA allows the manufacturers to claim it is a low sodium beverage - check for it the next time you see a can of Diet Coke. But some of these items above surprise me. I think most people figure canned soup and sauerkraut is going to be salty. But cottage cheese? And even a raw carrot! Most fruits and vegetables show up on the database way at the end, with fewer than 10mg of sodium.
The biggest contributor to sodium content is salt that is added - mostly during food processing, rather than salt that occurs naturally. Frozen foods, canned foods, prepared foods and the like are pretty much uniformly higher in sodium than their fresh counterparts. If you need to reduce your sodium intake, those are the labels you definitely need to be reading.
And that, kids, is what you get when I do about 30 minutes of high quality internet research! Got a health-related question like this that you'd like me to tackle? Let me know, and I'll do the Google legwork for you. :)
** This amuses me - I know the serving size is different, but all I can think of is "Onion soup mix - it's saltier than salt!" I'm sure the ad wizards at Lipton will be stealing that from me shortly.
Sources of information include the American Heart Association, the National Institutes of Health, and the US Department of Agriculture websites. I also discovered you can download the full 2005 Dietary Guidelines for Americans - an 80+ page PDF - from the Department of Health & Human Services website. I haven't read it all yet, but just you wait!
Sodium - it's an element that our bodies need to function properly. The body uses it to regulate blood pressure and blood volume. Our muscles and nerves also apparently need it. But too much sodium can have negative effects. It can raise blood pressure, and for those with congestive heart failure or kidney disease it can lead to fluid build-up. Those with high blood pressure are at higher risk for heart disease and stroke, so sodium is definitely an area of concern.
How much is enough? The dietary guidelines published by the US Government recommend no more than 2,300 milligrams of sodium each day. Folks with high blood pressure and other at-risk groups should have even less. 2,300 milligrams of sodium is the equivalent of 1 teaspoon of table salt. That's not a whole lot!
Now that I've set the stage, let's get back to the diet soda. It turns out that the USDA has a nutrient database (that you can see for yourself here) and you can view sodium content for all sorts of foods sorted either alphabetically or by sodium content.
I set out to find not only the diet soda, but some other exciting examples. From lowest to highest, here are some selected items:
0mg - 1.5 ounces of 90 proof alcohol (gin, vodka, whiskey, rum)
15mg - 12 ounces of cola containing caffeine
28mg - 12 ounces of low calorie soda containing caffeine
39mg - 1 boiled beet
50mg - 1 raw carrot
104mg - 1 slice reduced-calorie white bread
206mg - 1 plain hamburger bun
316mg - 1 ounce feta cheese
402mg - 2 slices dry salami
513mg - 1 beef frankfurter
718mg - 1 cup canned garbanzo beans
918mg - 1 cup lowfat cottage cheese
1010mg - 1 cup canned vegetable soup
1108mg - 1 fast food cheeseburger (with condiments and vegetables)
1323mg - 1 cup home-prepared potato salad
1560mg - 1 cup canned sauerkraut
2325mg - 1 teaspoon table salt
3132mg - 1 packet dehydrated onion soup mix**
So there you have it. Diet soda? Not sodium-free, but in fact it is low enough in sodium per serving that the FDA allows the manufacturers to claim it is a low sodium beverage - check for it the next time you see a can of Diet Coke. But some of these items above surprise me. I think most people figure canned soup and sauerkraut is going to be salty. But cottage cheese? And even a raw carrot! Most fruits and vegetables show up on the database way at the end, with fewer than 10mg of sodium.
The biggest contributor to sodium content is salt that is added - mostly during food processing, rather than salt that occurs naturally. Frozen foods, canned foods, prepared foods and the like are pretty much uniformly higher in sodium than their fresh counterparts. If you need to reduce your sodium intake, those are the labels you definitely need to be reading.
And that, kids, is what you get when I do about 30 minutes of high quality internet research! Got a health-related question like this that you'd like me to tackle? Let me know, and I'll do the Google legwork for you. :)
** This amuses me - I know the serving size is different, but all I can think of is "Onion soup mix - it's saltier than salt!" I'm sure the ad wizards at Lipton will be stealing that from me shortly.
Sources of information include the American Heart Association, the National Institutes of Health, and the US Department of Agriculture websites. I also discovered you can download the full 2005 Dietary Guidelines for Americans - an 80+ page PDF - from the Department of Health & Human Services website. I haven't read it all yet, but just you wait!
Newsletter, week of August 2nd
Last Week
Lose your weight FOREVER. Think about eating and moving in a sustainable way. This is a lifestyle, not a temporary solution.
This Week
FOOD SWAP! Virtually, not really. But bring in labels, containers, or at the very least specific details about your favorite foods. If you're in a food rut, this is not to be missed.
Week 4 of the Fruits and Veggies challenge - get 5 servings of fruits & vegetables a day - AKA our Good Health Guideline. For advanced members, try getting ALL the guidelines met this week.
Kudos
Sharon got her first 5 pound star, Kim received a 15 pound star, Trina hit 45 pounds, and Kim got her 10% target award. Strong week for our ladies.
WW Product of the Week
Since we're talking food, let's highlight all of the WW food products. Whether it's a snack (check out our bars or baked snacks), a breakfast (check out our smoothies and our oatmeal), a dinner (remember our sides?) or even something to chew on (think Fruities and Cappuccino Melts) there is something for everyone. Portioned out, Points values figured, what more could you want?
Weekly Potpourri
I'm going to do something a little different this week. A conversation about sodium got me curious, and I'm going to hold off putting anything in here in favor of a longer, separate entry. Look for that maybe by the end of today - my "real job" beckons for now....
What's Hot at WW.com?
There's never enough time in a 30 minute meeting to really discuss everything. So in honor of last week's topic, this is a fantastic article that really fleshes out why looking at this process as a permanent lifestyle change is the way to go. It also busts some myths that might be keeping you in that diet mindset.
Quote of the Week
Ability may get you to the top, but it takes character to keep you there. - John Wooden
Lose your weight FOREVER. Think about eating and moving in a sustainable way. This is a lifestyle, not a temporary solution.
This Week
FOOD SWAP! Virtually, not really. But bring in labels, containers, or at the very least specific details about your favorite foods. If you're in a food rut, this is not to be missed.
Week 4 of the Fruits and Veggies challenge - get 5 servings of fruits & vegetables a day - AKA our Good Health Guideline. For advanced members, try getting ALL the guidelines met this week.
Kudos
Sharon got her first 5 pound star, Kim received a 15 pound star, Trina hit 45 pounds, and Kim got her 10% target award. Strong week for our ladies.
WW Product of the Week
Since we're talking food, let's highlight all of the WW food products. Whether it's a snack (check out our bars or baked snacks), a breakfast (check out our smoothies and our oatmeal), a dinner (remember our sides?) or even something to chew on (think Fruities and Cappuccino Melts) there is something for everyone. Portioned out, Points values figured, what more could you want?
Weekly Potpourri
I'm going to do something a little different this week. A conversation about sodium got me curious, and I'm going to hold off putting anything in here in favor of a longer, separate entry. Look for that maybe by the end of today - my "real job" beckons for now....
What's Hot at WW.com?
There's never enough time in a 30 minute meeting to really discuss everything. So in honor of last week's topic, this is a fantastic article that really fleshes out why looking at this process as a permanent lifestyle change is the way to go. It also busts some myths that might be keeping you in that diet mindset.
Quote of the Week
Ability may get you to the top, but it takes character to keep you there. - John Wooden
Weekly Recipe: Indonesian Rice
We're going in the Way Back Machine today for this recipe. This is from the Simply the Best cookbook, which came out in 1997 when Points were first introduced - it also happens to be the year I became a Lifetime Member. August marks my 12 year anniversary at goal! So here's a bit of nostalgia....
Indonesian Rice
Serves 4
5 Points value
1 Tbsp vegetable oil
1 onion, chopped
1 green bell pepper, seeded and chopped
1 red bell pepper, seeded and chopped
1 celery stalk, chopped
2 Tbsp mango chutney
1 Tbsp reduced-sodium soy sauce
2 tsp curry powder, or to taste
4 cups hot cooked brown rice
In a large nonstick skillet, heat the oil. Add the onion and cook, stirring as needed, until softened, about 5 minutes.
Add the bell peppers, celery, chutney, soy sauce and curry; cook, stirring as needed, until the vegetables are tender, 5-6 minutes. Stir in the rice and fluff with a fork.
Per serving: 304 calories, 5g fat (1g sat fat), 5g fiber, 253mg sodium
Indonesian Rice
Serves 4
5 Points value
1 Tbsp vegetable oil
1 onion, chopped
1 green bell pepper, seeded and chopped
1 red bell pepper, seeded and chopped
1 celery stalk, chopped
2 Tbsp mango chutney
1 Tbsp reduced-sodium soy sauce
2 tsp curry powder, or to taste
4 cups hot cooked brown rice
In a large nonstick skillet, heat the oil. Add the onion and cook, stirring as needed, until softened, about 5 minutes.
Add the bell peppers, celery, chutney, soy sauce and curry; cook, stirring as needed, until the vegetables are tender, 5-6 minutes. Stir in the rice and fluff with a fork.
Per serving: 304 calories, 5g fat (1g sat fat), 5g fiber, 253mg sodium
Thursday, July 23, 2009
Newsletter, week of July 26th
Last Week
Keep your exercise plan consistent this summer. That might mean having backup plans for when it's too hot, or just having fun outside because you can.
This Week
Are you still in the diet mindset? This week we'll make sure you're all here For The Very Last Time (if you know what I mean).
Fruit & Veggie Challenge - this week's challenge is to try a fruit or vegetable you've never tried before. I think I'm going to hit up 99 Ranch or Zion Marketplace to see if I can find something interesting. Be ready to report your findings!
Kudos
This week's winning losers are Kendria, Kaithlyn and Elizabeth who got their week 2 bookmarks, Nellie who is at 16 weeks, Erica who reached her 5% target, Trista who has lost 40.6 pounds, Velma who has now lost 55.2 pounds, and Kim who is a Lifetime member back at goal!
WW Product of the Week
Sustainable weight loss means a lifetime of healthy eating. If you're bored with your meals, check out our cookbooks. I personally own probably 99% of the cookbooks we've sold in the meeting room in the last 5 years, and I can tell you they are full of GREAT recipes. (Pro Tip: a lot of the recipes I post here come from my huge stash!)
Weekly Potpourri
I know I've posted this product before (and even did a blog entry about a recipe I used it in here, but it bears repeating. The folks at Bell Plantation have found a way to make powdered peanut butter that is WAY lower in calories and fat than the regular stuff.
You take a spoonful of this stuff and mix it with water. Voila, you've got real peanut butter. And if you read about those peanut butter cookies, you'll know that I think it tastes like the real thing. I'm posting about this again because now they have a chocolate peanut butter that leaves me beside myself with anticipation.
You've got to order this stuff online, and you will pay for shipping, so it might be best to gather your buddies and order in bulk. You can also order a sample to see if it's really to your liking.
What's Hot at WW.com?
Ah, summer. There can be pitfalls when it comes to your eating, but this article will help you steer clear of them.
Quote of the Week
Every man is the architect of his own fortune. - Sallust
Keep your exercise plan consistent this summer. That might mean having backup plans for when it's too hot, or just having fun outside because you can.
This Week
Are you still in the diet mindset? This week we'll make sure you're all here For The Very Last Time (if you know what I mean).
Fruit & Veggie Challenge - this week's challenge is to try a fruit or vegetable you've never tried before. I think I'm going to hit up 99 Ranch or Zion Marketplace to see if I can find something interesting. Be ready to report your findings!
Kudos
This week's winning losers are Kendria, Kaithlyn and Elizabeth who got their week 2 bookmarks, Nellie who is at 16 weeks, Erica who reached her 5% target, Trista who has lost 40.6 pounds, Velma who has now lost 55.2 pounds, and Kim who is a Lifetime member back at goal!
WW Product of the Week
Sustainable weight loss means a lifetime of healthy eating. If you're bored with your meals, check out our cookbooks. I personally own probably 99% of the cookbooks we've sold in the meeting room in the last 5 years, and I can tell you they are full of GREAT recipes. (Pro Tip: a lot of the recipes I post here come from my huge stash!)
Weekly Potpourri
I know I've posted this product before (and even did a blog entry about a recipe I used it in here, but it bears repeating. The folks at Bell Plantation have found a way to make powdered peanut butter that is WAY lower in calories and fat than the regular stuff.
You take a spoonful of this stuff and mix it with water. Voila, you've got real peanut butter. And if you read about those peanut butter cookies, you'll know that I think it tastes like the real thing. I'm posting about this again because now they have a chocolate peanut butter that leaves me beside myself with anticipation.
You've got to order this stuff online, and you will pay for shipping, so it might be best to gather your buddies and order in bulk. You can also order a sample to see if it's really to your liking.
What's Hot at WW.com?
Ah, summer. There can be pitfalls when it comes to your eating, but this article will help you steer clear of them.
Quote of the Week
Every man is the architect of his own fortune. - Sallust
Weekly Recipe: Strawberry-Raspberry Granita
Strawberry-Raspberry Granita
Serves 8
1 Points value
1 cup water
1/2 cup sugar
1 cup raspberries (about 1/2 pint)
1 (1-pound) container strawberries, hulled
1 Tbsp fresh lemon juice
Combine water and sugar in a saucepan and bring to a boil. Simmer about 5 minutes. Transfer to a large bowl; refrigerate until cool, about 20 minutes.
Put the raspberries in a food processor and puree until smooth. Press through a sieve set over a medium bowl and discard the seeds; add to the cooled syrup. Puree the strawberries in the food processor; add to the syrup. Stir well; pour into a 9-inch square baking pan.
Cover the pan with foil; place in the freezer until the fruit mixture is frozen around the edges, about 2 hours. With a fork, stir the frozen edges in toward the center of the pan. Cover and freeze until completely frozen, at least 3 hours or up to overnight.
Let the granita stand at room temperature to soften slightly, about 15 minutes. With the tip of a spoon, scrape across the surface of the granita, transferring the shards to chilled dessert dishes or wineglasses.
Per serving: 75 cal, 0g fat, 2g fiber, 2mg sodium
Serves 8
1 Points value
1 cup water
1/2 cup sugar
1 cup raspberries (about 1/2 pint)
1 (1-pound) container strawberries, hulled
1 Tbsp fresh lemon juice
Combine water and sugar in a saucepan and bring to a boil. Simmer about 5 minutes. Transfer to a large bowl; refrigerate until cool, about 20 minutes.
Put the raspberries in a food processor and puree until smooth. Press through a sieve set over a medium bowl and discard the seeds; add to the cooled syrup. Puree the strawberries in the food processor; add to the syrup. Stir well; pour into a 9-inch square baking pan.
Cover the pan with foil; place in the freezer until the fruit mixture is frozen around the edges, about 2 hours. With a fork, stir the frozen edges in toward the center of the pan. Cover and freeze until completely frozen, at least 3 hours or up to overnight.
Let the granita stand at room temperature to soften slightly, about 15 minutes. With the tip of a spoon, scrape across the surface of the granita, transferring the shards to chilled dessert dishes or wineglasses.
Per serving: 75 cal, 0g fat, 2g fiber, 2mg sodium
Thursday, July 16, 2009
Newsletter, week of July 19th
Last Week
Vacation doesn't need to be a dirty word when it comes to weight loss. It can be a great excuse to take care of yourself or get more active!
Your fruit & veggie challenge for this week - fill your plate half full with fruits and vegetables!
This Week
It's been warm lately, but that doesn't mean your activity has to suffer. No matter what the forecast, we can Move More. Be there this week to learn how!
Kudos
Maureen and Jeff both reached their 5% targets. Candy received her 65 pound star.
WW Product of the Week
Whenever we talk of activity, it's a good excuse to remind you all of our helpful products. Given the weather, maybe an indoor workout is in order. Check out our DVD that can give you a variety of workouts year-round no matter what the temperature is outside.
Weekly Potpourri
This is by any stretch of the imagination completely unrelated to Weight Watchers. But did you know that this weekend is the annual US Open Sandcastle Competition? My "real job" is a sponsor, which is how I caught on to this. Get outside and enjoy the day - strap on some good walking shoes and we can call it WW-related!
What's Hot at WW.com?
Since we were talking travel this past week, here's an article with some travel tips. We covered the food part in the meeting room, this will help you with the actual act of traveling.
Quote of the Week
If you believe you can, you probably can. If you believe you won't, you most assuredly won't. Belief is the ignition switch that gets you off the launching pad. - Denis Waitley
Vacation doesn't need to be a dirty word when it comes to weight loss. It can be a great excuse to take care of yourself or get more active!
Your fruit & veggie challenge for this week - fill your plate half full with fruits and vegetables!
This Week
It's been warm lately, but that doesn't mean your activity has to suffer. No matter what the forecast, we can Move More. Be there this week to learn how!
Kudos
Maureen and Jeff both reached their 5% targets. Candy received her 65 pound star.
WW Product of the Week
Whenever we talk of activity, it's a good excuse to remind you all of our helpful products. Given the weather, maybe an indoor workout is in order. Check out our DVD that can give you a variety of workouts year-round no matter what the temperature is outside.
Weekly Potpourri
This is by any stretch of the imagination completely unrelated to Weight Watchers. But did you know that this weekend is the annual US Open Sandcastle Competition? My "real job" is a sponsor, which is how I caught on to this. Get outside and enjoy the day - strap on some good walking shoes and we can call it WW-related!
What's Hot at WW.com?
Since we were talking travel this past week, here's an article with some travel tips. We covered the food part in the meeting room, this will help you with the actual act of traveling.
Quote of the Week
If you believe you can, you probably can. If you believe you won't, you most assuredly won't. Belief is the ignition switch that gets you off the launching pad. - Denis Waitley
Weekly Recipe: Zucchini Crust Pizza
Zucchini Crust Pizza
Serves 6
4 Points value
3 cups shredded zucchini
3/4 cup egg substitute
1/3 cup all-purpose flour
1/2 teaspoon salt
2 cups (8 ounces) shredded part-skim mozzarella cheese
2 small tomatoes, halved and thinly sliced
1/2 cup chopped onion
1/2 cup julienned green pepper
1 teaspoon dried oregano
1/2 teaspoon dried basil
3 tablespoons shredded Parmesan cheese
In a large bowl, combine zucchini and egg substitute. Stir in flour and salt. Spread onto the bottom of a 12-in. pizza pan coated with cooking spray.
Bake at 450° for 8 minutes. Reduce heat to 350°. Sprinkle with the mozzarella, tomatoes, onion, green pepper, oregano, basil and Parmesan cheese. Bake for 15-20 minutes or until onion is tender and cheese is melted. Yield: 6 slices.
Per serving: 190 calories, 8g fat (5g sat fat), 2g fiber, 431mg sodium
This is a great recipe to help you meet our weekly fruits and vegetables challenges.
Find more recipes like this one at Taste of Home.
Serves 6
4 Points value
3 cups shredded zucchini
3/4 cup egg substitute
1/3 cup all-purpose flour
1/2 teaspoon salt
2 cups (8 ounces) shredded part-skim mozzarella cheese
2 small tomatoes, halved and thinly sliced
1/2 cup chopped onion
1/2 cup julienned green pepper
1 teaspoon dried oregano
1/2 teaspoon dried basil
3 tablespoons shredded Parmesan cheese
In a large bowl, combine zucchini and egg substitute. Stir in flour and salt. Spread onto the bottom of a 12-in. pizza pan coated with cooking spray.
Bake at 450° for 8 minutes. Reduce heat to 350°. Sprinkle with the mozzarella, tomatoes, onion, green pepper, oregano, basil and Parmesan cheese. Bake for 15-20 minutes or until onion is tender and cheese is melted. Yield: 6 slices.
Per serving: 190 calories, 8g fat (5g sat fat), 2g fiber, 431mg sodium
This is a great recipe to help you meet our weekly fruits and vegetables challenges.
Find more recipes like this one at Taste of Home.
Thursday, July 09, 2009
Newsletter, week of July 12th
Last Week
We kicked off the 4 Weeks to 5 Servings by talking about the benefits of fruits and vegetables, how to get them in, and why we might want to shoot for a variety of colors. Your challenge this week - 3 different colors every day.
Next Week
For many of you, summertime is vacation time. We'll talk about how vacations can actually help your weight loss efforts, and discuss strategies for success.
Kudos
Ana and Ettie received their first 5 pound stars, Sara, Erica and Jeff reached 10 pounds lost. Our huge celebration for the week was for Heidi - she's now lost 102.6 pounds, and is mighty close to goal. Awesome!
WW Product of the Week
If you're away from home, you might want to bring along some Weight Watchers tools. Something like our Points Clicker or Points Calculator can help you track and calculate, even when you're not in your normal routine.
Weekly Potpourri
In our discussion of vegetables (and whether or not they are funny), Marianne posed the question "why is it called eggplant?" Well, I did a quick bit of research (aka see if the folks at Wikipedia have already addressed it) and here you go: The name eggplant developed in the United States, Australia, New Zealand, and Canada because the fruits of some 18th century European cultivars were yellow or white and resembled goose or hen's eggs.
What's Hot at WW.com?
I sometimes hear about people jazzed about buying an "at goal" wardrobe. But what happens if you're not there yet? Depending on how much you have to lose, you're going to need some clothes along the way. Here's an article with some tips.
Quote of the Week
Winners are losers who got up and gave it one more try. - Dennis DeYoung
We kicked off the 4 Weeks to 5 Servings by talking about the benefits of fruits and vegetables, how to get them in, and why we might want to shoot for a variety of colors. Your challenge this week - 3 different colors every day.
Next Week
For many of you, summertime is vacation time. We'll talk about how vacations can actually help your weight loss efforts, and discuss strategies for success.
Kudos
Ana and Ettie received their first 5 pound stars, Sara, Erica and Jeff reached 10 pounds lost. Our huge celebration for the week was for Heidi - she's now lost 102.6 pounds, and is mighty close to goal. Awesome!
WW Product of the Week
If you're away from home, you might want to bring along some Weight Watchers tools. Something like our Points Clicker or Points Calculator can help you track and calculate, even when you're not in your normal routine.
Weekly Potpourri
In our discussion of vegetables (and whether or not they are funny), Marianne posed the question "why is it called eggplant?" Well, I did a quick bit of research (aka see if the folks at Wikipedia have already addressed it) and here you go: The name eggplant developed in the United States, Australia, New Zealand, and Canada because the fruits of some 18th century European cultivars were yellow or white and resembled goose or hen's eggs.
What's Hot at WW.com?
I sometimes hear about people jazzed about buying an "at goal" wardrobe. But what happens if you're not there yet? Depending on how much you have to lose, you're going to need some clothes along the way. Here's an article with some tips.
Quote of the Week
Winners are losers who got up and gave it one more try. - Dennis DeYoung
Weekly Recipe: 10-Alarm Turkey Chili
I'm taking the lazy route today and linking you to the recipe, which comes from Hungry Girl.
It's easy, it's tasty, it uses the crock pot. And it got tastier the more days it sat in the fridge. That's my kind of recipe! Plus, it will help you get those 3 colors this week!
One modification I made - I used ground chicken instead of turkey. It bugs me that ground turkey only comes in 1 1/4 pound packages, so when I saw that Henry's carried ground chicken in 1 pound packages, I was sold. I hate having 1/4 pound of ground meat leftover. And while I'm usually good at organization, the thought of smooshing together a 1/4 pound chunk 4 times to have a full pound the 5th time I use ground turkey just isn't my bag, baby.
It's easy, it's tasty, it uses the crock pot. And it got tastier the more days it sat in the fridge. That's my kind of recipe! Plus, it will help you get those 3 colors this week!
One modification I made - I used ground chicken instead of turkey. It bugs me that ground turkey only comes in 1 1/4 pound packages, so when I saw that Henry's carried ground chicken in 1 pound packages, I was sold. I hate having 1/4 pound of ground meat leftover. And while I'm usually good at organization, the thought of smooshing together a 1/4 pound chunk 4 times to have a full pound the 5th time I use ground turkey just isn't my bag, baby.
Thursday, July 02, 2009
Newsletter, week of July 5th
Last Week
Summer celebrations are a perfect excuse to break out the grill. They're also no excuse for blowing it, since summer foods can be tasty and light! Have fun and be healthy.
This Week
We're introducing a July challenge this week - 4 Weeks to 5 Servings: A Fruits-and-Veggies Challenge. The goal is to get you up to speed on the benefits of these foods health-wise AND weight-loss-wise.
Kudos
This week we celebrated a 10 pound star for Kim and a 60 pound star for Candy. There may have been more celebrations on Monday, but since I was behind the counter - I didn't get to hear one peep of the meeting! Sorry if I've left you off this week's list.
WW Product of the Week
If we're looking to increase our intake of fruits and vegetables, we might need some recipes. Take a look at the Weight Watchers magazines and our various cookbooks. You'll find plenty of ideas to up your intake!
Weekly Potpourri
If you weren't at the meeting this week, here's what you missed:
Yep, I added yet another headband to my arsenal. Incidentally, during this "photo shoot" my husband suggested that I wink at the camera. The result is just too absurd not to share:
What's Hot at WW.com?
I love baseball, so I was tickled to find an article on it here. Remember, if it's fun, you'll be happy to exercise!
Quote of the Week
Many people like to think that they'll find balance AFTER they find success. But in reality, achieving balance IS success. - Brian Koslow
Summer celebrations are a perfect excuse to break out the grill. They're also no excuse for blowing it, since summer foods can be tasty and light! Have fun and be healthy.
This Week
We're introducing a July challenge this week - 4 Weeks to 5 Servings: A Fruits-and-Veggies Challenge. The goal is to get you up to speed on the benefits of these foods health-wise AND weight-loss-wise.
Kudos
This week we celebrated a 10 pound star for Kim and a 60 pound star for Candy. There may have been more celebrations on Monday, but since I was behind the counter - I didn't get to hear one peep of the meeting! Sorry if I've left you off this week's list.
WW Product of the Week
If we're looking to increase our intake of fruits and vegetables, we might need some recipes. Take a look at the Weight Watchers magazines and our various cookbooks. You'll find plenty of ideas to up your intake!
Weekly Potpourri
If you weren't at the meeting this week, here's what you missed:
Yep, I added yet another headband to my arsenal. Incidentally, during this "photo shoot" my husband suggested that I wink at the camera. The result is just too absurd not to share:
What's Hot at WW.com?
I love baseball, so I was tickled to find an article on it here. Remember, if it's fun, you'll be happy to exercise!
Quote of the Week
Many people like to think that they'll find balance AFTER they find success. But in reality, achieving balance IS success. - Brian Koslow
Weekly Recipe: Beet Salad with Avocado and Goat Cheese
Beet Salad with Avocado and Goat Cheese
Serves 4
2 Points value
4 tsp balsamic vinegar
2 tsp olive oil
1/4 tsp salt
1/8 tsp freshly ground pepper
4 cups mixed baby salad greens
14.5 ounce can sliced beets, drained
1/2 small avocado, halved, pitted, peeled and diced
1 ounce fresh (mild) goat cheese, crumbled
To make the dressing, whisk together the first 4 ingredients in a small bowl.
Put the salad greens in a large bowl. Drizzle with 2 teaspoons of the dressing; toss to coat. Divide the salad greens evenly among 4 plates; top with the beets and avocado, dividing evenly.
Drizzle the remaining dressing over the beets and avocado; top with the goat cheese. Serve at once.
Per serving: 102 calories, 7g fat (2g sat fat), 4g fiber, 341mg sodium
Serves 4
2 Points value
4 tsp balsamic vinegar
2 tsp olive oil
1/4 tsp salt
1/8 tsp freshly ground pepper
4 cups mixed baby salad greens
14.5 ounce can sliced beets, drained
1/2 small avocado, halved, pitted, peeled and diced
1 ounce fresh (mild) goat cheese, crumbled
To make the dressing, whisk together the first 4 ingredients in a small bowl.
Put the salad greens in a large bowl. Drizzle with 2 teaspoons of the dressing; toss to coat. Divide the salad greens evenly among 4 plates; top with the beets and avocado, dividing evenly.
Drizzle the remaining dressing over the beets and avocado; top with the goat cheese. Serve at once.
Per serving: 102 calories, 7g fat (2g sat fat), 4g fiber, 341mg sodium
Saturday, June 27, 2009
June Update: Goals 2009
Another month almost done, and here we are halfway through the year. Let's take a look at the progress I'm making on my goals for the year, shall we?
So last month I changed my first goal somewhat to break it down into smaller pieces. I said that by the end of June I'd like to weigh 136. Okay, it's not exactly the end of June, but as of this morning I'm pretty much holding steady - I weighed 138.6 this morning.
I kept track on a calendar this month how things were going, and it's clear that early in the month I was a little flaky with my workouts. I'm suspecting it's getting routine, so I'm going to think about how to shake it up a little. I also noticed that while I was eating okay, it's still not tight enough to take me into weight loss mode. I'm clearly eating well enough for maintenance - I have been all year, really.
So I haven't decided yet, but I'm probably going to try one of two things this month, which are closely related. I'm either going to go back to really focusing on my hunger/fullness scale, or I'm going to dive all the way in and do the Simply Filling technique. (If that doesn't sound familiar, you'd better bust out your Book 6: Keep on Tracking and actually read it!)
As for the goal of drinking less diet soda, I'm still doing okay. But I must confess that a couple of days this past week I popped down to the 7 Eleven next door to work and grabbed a bottle. Better nip that in the bud before I'm back to doing it every day! Just think of the money I save by not drinking it, really - that's pretty much the motivation I need.
I hope you all are doing well on your own goals. I know that summer gets busy, and you have a billion things to do. But if you lose focus it's going to slow you down. Keep coming to meetings to stay "in the game" this summer.
So last month I changed my first goal somewhat to break it down into smaller pieces. I said that by the end of June I'd like to weigh 136. Okay, it's not exactly the end of June, but as of this morning I'm pretty much holding steady - I weighed 138.6 this morning.
I kept track on a calendar this month how things were going, and it's clear that early in the month I was a little flaky with my workouts. I'm suspecting it's getting routine, so I'm going to think about how to shake it up a little. I also noticed that while I was eating okay, it's still not tight enough to take me into weight loss mode. I'm clearly eating well enough for maintenance - I have been all year, really.
So I haven't decided yet, but I'm probably going to try one of two things this month, which are closely related. I'm either going to go back to really focusing on my hunger/fullness scale, or I'm going to dive all the way in and do the Simply Filling technique. (If that doesn't sound familiar, you'd better bust out your Book 6: Keep on Tracking and actually read it!)
As for the goal of drinking less diet soda, I'm still doing okay. But I must confess that a couple of days this past week I popped down to the 7 Eleven next door to work and grabbed a bottle. Better nip that in the bud before I'm back to doing it every day! Just think of the money I save by not drinking it, really - that's pretty much the motivation I need.
I hope you all are doing well on your own goals. I know that summer gets busy, and you have a billion things to do. But if you lose focus it's going to slow you down. Keep coming to meetings to stay "in the game" this summer.
Thursday, June 25, 2009
Newsletter, week of June 28th
Last Week
Being organized can save you time and help you stay on track. Plan ahead for healthy eating...and the unexpected!
This Week
Summer get-togethers are just around the corner, with Fourth of July fast approaching. We'll discuss how to do it healthy and light.
Kudos
Erica, David and Ana all received their first 5 pound stars, Trista received her 35 pound star, and Velma has now lost over 50 pounds. Wednesday morning, Kim got her 5% award, and Karen reached her goal weight!
WW Product of the Week
If your summer fun involves a barbecue, check out our Hit the Spot cookbook. You'll find some great recipes to throw on the grill.
Weekly Potpourri
It's sometimes hard to come up with something fresh and exciting every week. But a potluck today at work reminded me of an old favorite. I made up a pan of No Pudge brownies, and oh man, the kitchen smelled great. They are a little tough to cut and lift from the pan, because they're a little moist, but that just left a little residue for me to sample. And man, these are some tasty brownies. And fat free! They still have Points, though.
What's Hot at WW.com?
If you want that No Pudge brownie a la mode, be sure to check out this article on ice cream, so you're not shocked by the Points value!
Quote of the Week
Relentless, repetitive self talk is what changes our self-image. Denis Waitley
Being organized can save you time and help you stay on track. Plan ahead for healthy eating...and the unexpected!
This Week
Summer get-togethers are just around the corner, with Fourth of July fast approaching. We'll discuss how to do it healthy and light.
Kudos
Erica, David and Ana all received their first 5 pound stars, Trista received her 35 pound star, and Velma has now lost over 50 pounds. Wednesday morning, Kim got her 5% award, and Karen reached her goal weight!
WW Product of the Week
If your summer fun involves a barbecue, check out our Hit the Spot cookbook. You'll find some great recipes to throw on the grill.
Weekly Potpourri
It's sometimes hard to come up with something fresh and exciting every week. But a potluck today at work reminded me of an old favorite. I made up a pan of No Pudge brownies, and oh man, the kitchen smelled great. They are a little tough to cut and lift from the pan, because they're a little moist, but that just left a little residue for me to sample. And man, these are some tasty brownies. And fat free! They still have Points, though.
What's Hot at WW.com?
If you want that No Pudge brownie a la mode, be sure to check out this article on ice cream, so you're not shocked by the Points value!
Quote of the Week
Relentless, repetitive self talk is what changes our self-image. Denis Waitley
Weekly Recipe: Bacon-Wrapped Chicken Thighs
Bacon-Wrapped Chicken Thighs
Serves 4
4 Points value
1 large shallot, finely chopped
2 Tbsp red-wine vinegar
2 Tbsp reduced-sodium soy sauce
2 tsp chopped fresh thyme (or 1/2 tsp dried)
1 pound boneless skinless chicken thighs (4 pieces)
8 slices turkey bacon
Combine the shallot, vinegar, soy sauce, and thyme in a zip-close plastic bag; add the chicken. Squeeze out the air and seal the bag; turn to coat chicken. Refrigerate, turning the bag occasionally, at least 1 hour or up to overnight.
Spray the grill rack with nonstick spray; prepare the grill for a medium-hot fire.
Lift the chicken from the marinade and pat dry with paper towels. Discard the marinade. Wrap each chicken thigh with 2 slices of the bacon. Place on the grill rack, cover the grill, and grill until the bacon is crisp and the chicken is cooked through, 6-7 minutes on each side.
Per serving: 175 cal, 10g fat (3g sat fat), 0g fiber, 486mg sodium
Serves 4
4 Points value
1 large shallot, finely chopped
2 Tbsp red-wine vinegar
2 Tbsp reduced-sodium soy sauce
2 tsp chopped fresh thyme (or 1/2 tsp dried)
1 pound boneless skinless chicken thighs (4 pieces)
8 slices turkey bacon
Combine the shallot, vinegar, soy sauce, and thyme in a zip-close plastic bag; add the chicken. Squeeze out the air and seal the bag; turn to coat chicken. Refrigerate, turning the bag occasionally, at least 1 hour or up to overnight.
Spray the grill rack with nonstick spray; prepare the grill for a medium-hot fire.
Lift the chicken from the marinade and pat dry with paper towels. Discard the marinade. Wrap each chicken thigh with 2 slices of the bacon. Place on the grill rack, cover the grill, and grill until the bacon is crisp and the chicken is cooked through, 6-7 minutes on each side.
Per serving: 175 cal, 10g fat (3g sat fat), 0g fiber, 486mg sodium
Thursday, June 18, 2009
Newsletter, week of June 21st
Last Week
Breakfast is the perfect way to get your day started on a healthy footing. Give it a shot and see if it works for you.
This Week
If you've ever felt like there were not enough hours in the day, you're not alone. We'll discuss ways to get organized so you can do all those healthy things that are important to you.
Kudos
Erica received her week 2 Star Catcher, and Miriam got her first five pound star!
WW Product of the Week
Organizing your Points values starts with a journal. Our 3 Month version is convenient and compact, so you'll always know where you stand.
Weekly Potpourri
Now that I'm working downtown, I tend to go more places on foot during the day. It's kind of neat to get out and discover places around town I didn't know existed. For the rest of you, check out this lady's maps of several walking tours. These are all self-guided, but she provides a little background information, too.
What's Hot at WW.com?
In honor of Father's Day, here's a compilation of recipes that might please the man in your life. And hey, I looked through them and they sound pretty good to me too, so you'll find a little something for everyone. Margarita pie? Why not!
Quote of the Week
Life is like a ten-speed bike. Most of us have gears we never use. - Charles Schultz
Breakfast is the perfect way to get your day started on a healthy footing. Give it a shot and see if it works for you.
This Week
If you've ever felt like there were not enough hours in the day, you're not alone. We'll discuss ways to get organized so you can do all those healthy things that are important to you.
Kudos
Erica received her week 2 Star Catcher, and Miriam got her first five pound star!
WW Product of the Week
Organizing your Points values starts with a journal. Our 3 Month version is convenient and compact, so you'll always know where you stand.
Weekly Potpourri
Now that I'm working downtown, I tend to go more places on foot during the day. It's kind of neat to get out and discover places around town I didn't know existed. For the rest of you, check out this lady's maps of several walking tours. These are all self-guided, but she provides a little background information, too.
What's Hot at WW.com?
In honor of Father's Day, here's a compilation of recipes that might please the man in your life. And hey, I looked through them and they sound pretty good to me too, so you'll find a little something for everyone. Margarita pie? Why not!
Quote of the Week
Life is like a ten-speed bike. Most of us have gears we never use. - Charles Schultz
Weekly Recipe: Broccoli, Cauliflower, and Swiss Quiche
Broccoli, Cauliflower, and Swiss Quiche
Serves 6
3 Points value
2c fresh broccoli florets
2c fresh cauliflower florets
1 tsp olive oil
1 onion, finely chopped
5 slices turkey bacon, diced
2 garlic cloves, minced
2 large eggs
2 large egg whites
1 1/2 cup low-fat milk
2 tsp spicy brown mustard
1/2 tsp salt
1/8 tsp cayenne
2/3 cup shredded low-fat Swiss cheese
1 Tbsp grated Parmesan cheese
Preheat oven to 350. Spray a 9 1/2 inch deep-dish glass pie plate with nonstick spray.
Bring a large pot of water to a boil. Add the broccoli and cauliflower; cover and return to a boil. Uncover and cook, stirring occasionally, until the vegetables are crisp-tender, about 5 minutes; drain.
Meanwhile, heat the oil in a large nonstick skillet over medium-high heat. Add the onion, bacon, and garlic; cook, stirring occasionally, until the onion is softened and the bacon is browned, about 5 minutes. Add the broccoli and cauliflower; cook, stirring occasionally, until any cooking liquid is absorbed and the flavors are blended, about 5 minutes. Transfer the vegetable mixture to the prepared pie plate.
Whisk the eggs, egg whites, milk, mustard, salt, and cayenne in a bowl. Pour the egg mixture over the vegetable mixture; sprinkle with the Swiss and Parmesan.
Bake until the quiche is set and the tip of a small knife inserted into the center comes out clean, 35-40 minutes. Let cool slightly, about 15 minutes. Cut into 6 wedges. If making ahead, let cool completely. Transfer the wedges to an airtight container. Cover and refrigerate up to 2 days. To serve, wrap each wedge in wax paper and microwave on high until heated through, 1-1 1/2 minutes.
Per serving: 161 calories, 8g fat (3g sat fat), 2g fiber, 617mg sodium
Serves 6
3 Points value
2c fresh broccoli florets
2c fresh cauliflower florets
1 tsp olive oil
1 onion, finely chopped
5 slices turkey bacon, diced
2 garlic cloves, minced
2 large eggs
2 large egg whites
1 1/2 cup low-fat milk
2 tsp spicy brown mustard
1/2 tsp salt
1/8 tsp cayenne
2/3 cup shredded low-fat Swiss cheese
1 Tbsp grated Parmesan cheese
Preheat oven to 350. Spray a 9 1/2 inch deep-dish glass pie plate with nonstick spray.
Bring a large pot of water to a boil. Add the broccoli and cauliflower; cover and return to a boil. Uncover and cook, stirring occasionally, until the vegetables are crisp-tender, about 5 minutes; drain.
Meanwhile, heat the oil in a large nonstick skillet over medium-high heat. Add the onion, bacon, and garlic; cook, stirring occasionally, until the onion is softened and the bacon is browned, about 5 minutes. Add the broccoli and cauliflower; cook, stirring occasionally, until any cooking liquid is absorbed and the flavors are blended, about 5 minutes. Transfer the vegetable mixture to the prepared pie plate.
Whisk the eggs, egg whites, milk, mustard, salt, and cayenne in a bowl. Pour the egg mixture over the vegetable mixture; sprinkle with the Swiss and Parmesan.
Bake until the quiche is set and the tip of a small knife inserted into the center comes out clean, 35-40 minutes. Let cool slightly, about 15 minutes. Cut into 6 wedges. If making ahead, let cool completely. Transfer the wedges to an airtight container. Cover and refrigerate up to 2 days. To serve, wrap each wedge in wax paper and microwave on high until heated through, 1-1 1/2 minutes.
Per serving: 161 calories, 8g fat (3g sat fat), 2g fiber, 617mg sodium
Wednesday, June 10, 2009
Newsletter, week of June 14th
Last Week
Getting fit doesn't have to break the bank. There are lots of ways to move more without spending more.
This Week
You've heard the saying "breakfast is the most important meal of the day" right? We'll discuss whether or not there's truth to this adage.
Kudos
Annita received her 5% award, Karen reached 10 pounds lost, and Dawna has now lost over 35 pounds. Great job ladies!
WW Product of the Week
Need breakfast? Check out our oatmeal, which is easy to make and eat on the go. Or maybe check out our smoothies, and help satisfy your dairy servings. You can also give our Fruity Nutty Madness bars a shot as part of a good breakfast.
Weekly Potpourri
Here in America, we often have sweet breakfasts. But sometimes a savory breakfast does just the trick. Mark Bittman, a writer for the New York Times, did a series on savory breakfasts earlier this year. Just the photo alone is worth checking out, but you might find some good breakfast inspiration if you're bored with the usual.
What's Hot at WW.com?
Did you think I was kidding this week that you can find workout demos online? Click here and you can see them for yourselves.
Quote of the Week
I can't change the direction of the wind, but I can adjust my sails to always reach my destination. - Jimmy Dean
Getting fit doesn't have to break the bank. There are lots of ways to move more without spending more.
This Week
You've heard the saying "breakfast is the most important meal of the day" right? We'll discuss whether or not there's truth to this adage.
Kudos
Annita received her 5% award, Karen reached 10 pounds lost, and Dawna has now lost over 35 pounds. Great job ladies!
WW Product of the Week
Need breakfast? Check out our oatmeal, which is easy to make and eat on the go. Or maybe check out our smoothies, and help satisfy your dairy servings. You can also give our Fruity Nutty Madness bars a shot as part of a good breakfast.
Weekly Potpourri
Here in America, we often have sweet breakfasts. But sometimes a savory breakfast does just the trick. Mark Bittman, a writer for the New York Times, did a series on savory breakfasts earlier this year. Just the photo alone is worth checking out, but you might find some good breakfast inspiration if you're bored with the usual.
What's Hot at WW.com?
Did you think I was kidding this week that you can find workout demos online? Click here and you can see them for yourselves.
Quote of the Week
I can't change the direction of the wind, but I can adjust my sails to always reach my destination. - Jimmy Dean
Weekly Recipe: Maui Tortilla Pizzas
Maui Tortilla Pizzas
Serves 4
4 Points value
4 (7 inch) whole-wheat tortillas
1/4 pound lean diced deli ham
4 (1 ounce) slices reduced-fat Swiss cheese
1/2 red bell pepper, chopped
1 (8 ounce) can unsweetened pineapple chunks, well-drained and chopped
3 Tbsp chopped macadamia nuts or almonds
Preheat oven to 400 degrees. Line a baking sheet with foil.
Lay the tortillas out on baking sheet. Layer evenly with the ham, cheese, and bell pepper. Bake until the cheese is melted, about 10 minutes. Sprinkle evenly with the pineapple and nuts.
Per serving: 226 cal, 8g fat (2g sat fat), 4g fiber, 493mg sodium
Serves 4
4 Points value
4 (7 inch) whole-wheat tortillas
1/4 pound lean diced deli ham
4 (1 ounce) slices reduced-fat Swiss cheese
1/2 red bell pepper, chopped
1 (8 ounce) can unsweetened pineapple chunks, well-drained and chopped
3 Tbsp chopped macadamia nuts or almonds
Preheat oven to 400 degrees. Line a baking sheet with foil.
Lay the tortillas out on baking sheet. Layer evenly with the ham, cheese, and bell pepper. Bake until the cheese is melted, about 10 minutes. Sprinkle evenly with the pineapple and nuts.
Per serving: 226 cal, 8g fat (2g sat fat), 4g fiber, 493mg sodium
Wednesday, June 03, 2009
Newsletter, week of June 7th
Last Week
Eating healthy is an investment in your future. But it doesn't have to cost an arm and a leg, especially if you use the tips we discussed for saving money.
This Week
Staying on the economical topic, this week we'll discuss ways to move more that don't cost a lot of money.
Kudos
This week we celebrated five pound stars for the following members: Marie (35 pounds), Myra and Trina (40 pounds) and Steve (70 pounds).
WW Product of the Week
We've got several tools that can help you move more, and they're pretty inexpensive. You can check out our DVDs for good aerobic and toning workouts, our pedometer to help you track your steps and distance, and our walking kit to keep you putting one foot in front of the other. All are much cheaper than monthly gym dues!
Weekly Potpourri
Many of us are at Weight Watchers because we love food, right? Well, if you've also started getting into the whole "food politics" movement, you might be interested in Food, Inc., a film that opens June 19th at the Hillcrest theaters. I'm definitely interested in seeing this movie, as it looks like it covers a lot of food-related issues.
What's Hot at WW.com?
Weight Watchers has just launched a new Community feature. It's still in beta, but you can create a profile, blog, and post status updates. It looks like a combination of blog, Facebook, and Twitter almost. If you're in to that kind of social networking, you might want to check it out!
Quote of the Week
Many things which cannot be overcome when they are together yield themselves up when taken little by little. - Plutarch
Eating healthy is an investment in your future. But it doesn't have to cost an arm and a leg, especially if you use the tips we discussed for saving money.
This Week
Staying on the economical topic, this week we'll discuss ways to move more that don't cost a lot of money.
Kudos
This week we celebrated five pound stars for the following members: Marie (35 pounds), Myra and Trina (40 pounds) and Steve (70 pounds).
WW Product of the Week
We've got several tools that can help you move more, and they're pretty inexpensive. You can check out our DVDs for good aerobic and toning workouts, our pedometer to help you track your steps and distance, and our walking kit to keep you putting one foot in front of the other. All are much cheaper than monthly gym dues!
Weekly Potpourri
Many of us are at Weight Watchers because we love food, right? Well, if you've also started getting into the whole "food politics" movement, you might be interested in Food, Inc., a film that opens June 19th at the Hillcrest theaters. I'm definitely interested in seeing this movie, as it looks like it covers a lot of food-related issues.
What's Hot at WW.com?
Weight Watchers has just launched a new Community feature. It's still in beta, but you can create a profile, blog, and post status updates. It looks like a combination of blog, Facebook, and Twitter almost. If you're in to that kind of social networking, you might want to check it out!
Quote of the Week
Many things which cannot be overcome when they are together yield themselves up when taken little by little. - Plutarch
Weekly Recipe: Summer Blueberry Pie
Summer Blueberry Pie
Serves 8
4 Points value
2 Tbsp cornstarch
2 Tbsp water
3 pints blueberries
1/2 cup sugar
1 prepared reduced-fat graham cracker crust
Whisk together cornstarch and water in a large saucepan until smooth. Add 3 cups of the blueberries and the sugar. Bring to a boil over medium-high heat, stirring frequently and pressing the blueberries against the side of the saucepan with a wooden spoon to crush them. Cook, stirring constantly, until the mixture thickens and boils, about 1 minute.
Remove the saucepan from the heat and stir in the remaining blueberries. Pour the filling into the prepared crust. Refrigerate until the filling is set, at least 5 hours or up to overnight. Cut into wedges.
Per serving: 215 cal, 3g fat (1g sat fat), 3g fiber, 96mg sodium
recipe courtesy of our Hit the Spot cookbook
Serves 8
4 Points value
2 Tbsp cornstarch
2 Tbsp water
3 pints blueberries
1/2 cup sugar
1 prepared reduced-fat graham cracker crust
Whisk together cornstarch and water in a large saucepan until smooth. Add 3 cups of the blueberries and the sugar. Bring to a boil over medium-high heat, stirring frequently and pressing the blueberries against the side of the saucepan with a wooden spoon to crush them. Cook, stirring constantly, until the mixture thickens and boils, about 1 minute.
Remove the saucepan from the heat and stir in the remaining blueberries. Pour the filling into the prepared crust. Refrigerate until the filling is set, at least 5 hours or up to overnight. Cut into wedges.
Per serving: 215 cal, 3g fat (1g sat fat), 3g fiber, 96mg sodium
recipe courtesy of our Hit the Spot cookbook
Saturday, May 30, 2009
May Update: Goals 2009
May is essentially over, so here's another look at how I'm doing on the path to achieving my goals for the year.
1. Get back down to 130.
May starting weight: 138.6
May ending weight: 137.8
Net Loss: 0.8 pounds
Man, I love this part of the goals update entry. For June, I am going to revise this goal. Eight or so pounds may not seem like a lot, but I think I need to look at this in smaller steps. My goal for the end of June is to weigh in at 136.
To do this, I'm going to have to keep an eye on the evenings and weekends, which are the times I'm likely to fall off my eating plan. In particular I have trouble with weekend breakfasts, since it falls outside of my weekday routine, which I have down pat. I will have to come up with a breakfast plan for Saturdays and Sundays. And for weeknights, will have to use all the WW tips and tricks I've collected over the years to make sure I don't snack after dinner, when I have no Points left.
2. Lay off the diet soda.
I did a pretty poor job in May of noticing how much soda I drank. I did some traveling, and had some family in from out of town, so I spent many more mealtimes in restaurants in May (hey, maybe that had an impact on goal #1 too...) so I know I had more soda than I might otherwise. But I'm still drinking less diet soda than I once was. While I'd like to return to a more mindful space, I can still say I've done well with this one.
So. How are YOU doing with YOUR goals? If you're struggling with some of them, take heart - so am I! But together we can do it, so be sure to show up for some weekly group support. We'll get you back on track, for sure.
1. Get back down to 130.
May starting weight: 138.6
May ending weight: 137.8
Net Loss: 0.8 pounds
Man, I love this part of the goals update entry. For June, I am going to revise this goal. Eight or so pounds may not seem like a lot, but I think I need to look at this in smaller steps. My goal for the end of June is to weigh in at 136.
To do this, I'm going to have to keep an eye on the evenings and weekends, which are the times I'm likely to fall off my eating plan. In particular I have trouble with weekend breakfasts, since it falls outside of my weekday routine, which I have down pat. I will have to come up with a breakfast plan for Saturdays and Sundays. And for weeknights, will have to use all the WW tips and tricks I've collected over the years to make sure I don't snack after dinner, when I have no Points left.
2. Lay off the diet soda.
I did a pretty poor job in May of noticing how much soda I drank. I did some traveling, and had some family in from out of town, so I spent many more mealtimes in restaurants in May (hey, maybe that had an impact on goal #1 too...) so I know I had more soda than I might otherwise. But I'm still drinking less diet soda than I once was. While I'd like to return to a more mindful space, I can still say I've done well with this one.
So. How are YOU doing with YOUR goals? If you're struggling with some of them, take heart - so am I! But together we can do it, so be sure to show up for some weekly group support. We'll get you back on track, for sure.
Wednesday, May 27, 2009
Newsletter, week of May 31st
Last Week
Motivation comes and goes, but having it is key to success. Remind yourself of what you'd like to achieve, or where you'd like to be. Then, picture it vividly. That ought to help keep you on course.
This Week
This economy totally sucks. And even if you've managed to hang on to your job, it seems like expenses always rise faster than our wages, right? This week we'll talk about ways to save money AND calories. Eating healthy and doing right by our bodies doesn't have to be expensive!
Kudos
Because of the holiday, all these celebrations are from our Wednesday group only. What a great day it was! Liz lost her first 5 pounds. Karen has now lost over 50 pounds, and is just a few pounds away from her weight goal. And speaking of goals, Kim reached hers and started maintenance! Not a bad way to kick off summer.
WW Product of the Week
Portion creep got you down? What, you don't know? Maybe that's because you've not been checking them out. Pick up a set of our Easy Measure Spoons, or even our Electronic Food Scale. There will be no doubt if that cup of pasta is really the right size.
Weekly Potpourri
Once we get into the topic this week, you'll find that we discuss some shopping strategies. You might find it economical (and environmental) to bring your own bags to the grocery store. Consider a tiny totebag that you can throw in your purse or your car to hold those few items you grab on the way home. If you hit up the bulk bins, I cannot recommend strongly enough these nylon bags. I've ordered two sets from this woman and the bags are awesome! I carry them with me when I go to Henry's.
What's Hot at WW.com?
First, if you Monthly Pass folks haven't logged on to eTools lately, you absolutely must. The site has been redesigned to make accessing your various tracking tools easier.
For the rest of you, I am often asked when the best time is to get in a workout. My response is always "it depends." Take this quiz to see what time of day is best for you to work out. Not surprisingly, my result was the Early Bird Special. That must be why you can find me at LA Fitness at 5:45am during the week!
Quote of the Week
The question isn't who is going to let me; it's who is going to stop me. - Ayn Rand
Motivation comes and goes, but having it is key to success. Remind yourself of what you'd like to achieve, or where you'd like to be. Then, picture it vividly. That ought to help keep you on course.
This Week
This economy totally sucks. And even if you've managed to hang on to your job, it seems like expenses always rise faster than our wages, right? This week we'll talk about ways to save money AND calories. Eating healthy and doing right by our bodies doesn't have to be expensive!
Kudos
Because of the holiday, all these celebrations are from our Wednesday group only. What a great day it was! Liz lost her first 5 pounds. Karen has now lost over 50 pounds, and is just a few pounds away from her weight goal. And speaking of goals, Kim reached hers and started maintenance! Not a bad way to kick off summer.
WW Product of the Week
Portion creep got you down? What, you don't know? Maybe that's because you've not been checking them out. Pick up a set of our Easy Measure Spoons, or even our Electronic Food Scale. There will be no doubt if that cup of pasta is really the right size.
Weekly Potpourri
Once we get into the topic this week, you'll find that we discuss some shopping strategies. You might find it economical (and environmental) to bring your own bags to the grocery store. Consider a tiny totebag that you can throw in your purse or your car to hold those few items you grab on the way home. If you hit up the bulk bins, I cannot recommend strongly enough these nylon bags. I've ordered two sets from this woman and the bags are awesome! I carry them with me when I go to Henry's.
What's Hot at WW.com?
First, if you Monthly Pass folks haven't logged on to eTools lately, you absolutely must. The site has been redesigned to make accessing your various tracking tools easier.
For the rest of you, I am often asked when the best time is to get in a workout. My response is always "it depends." Take this quiz to see what time of day is best for you to work out. Not surprisingly, my result was the Early Bird Special. That must be why you can find me at LA Fitness at 5:45am during the week!
Quote of the Week
The question isn't who is going to let me; it's who is going to stop me. - Ayn Rand
Weekly Recipe: Fancy-Schmancy Oatmeal
Fancy-Schmancy Oatmeal
Serves 1
3 Points value
1/2 cup regular oats (not instant)
3 Tbsp canned pure pumpkin
1 Tbsp sugar-free maple syrup
1/4 tsp cinnamon
1 no-calorie sweetener packet
Dash of salt
Bring 1 cup of water to a boil in a small pot (use less water for thicker oatmeal, and more water for thinner oatmeal). Add oats and reduce heat to medium. Stirring occasionally, cook for 5 minutes.
Add pumpkin, maple syrup, cinnamon, sweetener, and salt to the pot and stir. Spoon into a bowl and enjoy.
Per serving (entire recipe): 183 calories, 2.5g fat, 5.5g fiber, 187mg sodium
Recipe courtesy of Hungry Girl
Note: if you don't have time to cook in the morning, take my advice. Make up 5 servings of this at once. Store the cooked oatmeal in your fridge in single serving sizes (think Gladware containers). It will reheat just fine, but might be thick. I like my oatmeal super thick, so that's cool, but you can always add a little water before you reheat it to thin it out.
Serves 1
3 Points value
1/2 cup regular oats (not instant)
3 Tbsp canned pure pumpkin
1 Tbsp sugar-free maple syrup
1/4 tsp cinnamon
1 no-calorie sweetener packet
Dash of salt
Bring 1 cup of water to a boil in a small pot (use less water for thicker oatmeal, and more water for thinner oatmeal). Add oats and reduce heat to medium. Stirring occasionally, cook for 5 minutes.
Add pumpkin, maple syrup, cinnamon, sweetener, and salt to the pot and stir. Spoon into a bowl and enjoy.
Per serving (entire recipe): 183 calories, 2.5g fat, 5.5g fiber, 187mg sodium
Recipe courtesy of Hungry Girl
Note: if you don't have time to cook in the morning, take my advice. Make up 5 servings of this at once. Store the cooked oatmeal in your fridge in single serving sizes (think Gladware containers). It will reheat just fine, but might be thick. I like my oatmeal super thick, so that's cool, but you can always add a little water before you reheat it to thin it out.
Thursday, May 21, 2009
Newsletter, week of May 24th
Last Week
Memorial Day kicks off the summer festivities. Know that you can survive the holidays, and all the food they have to offer.
This Week
What motivated you on day 1 of your WW membership might not be so motivating now. We'll help you find out what's going to work NOW to keep you moving forward.
NOTE: Monday we are closed for the holiday. Don't stay away too long - make sure you're back the next week!
Kudos
Lisa passed along the fact that Jody reached her 16 weeks (and that we still owe her that clapping hands charm!) and that Heidi celebrated 96 pounds lost. That is awesome. Congratulations also go out to those of you who did the Bridge Walk - don't forget to log onto the Team Weight Watchers site and get your free magazines!
WW Product of the Week
Three Month Journal - we've talked recently about why tracking can be beneficial. Well, if you keep forgetting to grab a journal at the scale, here's your solution. 3 months' worth of pages all bound in one so you don't have to keep thinking about it. Plus, with all that history in one place, you can refresh your memory on what worked (or didn't).
Weekly Potpourri
Me giving you a link to a chocolate store? Well, a little bird who looks a lot like my husband told me about this shop. He was out with his parents sightseeing, and they stumbled across The Elegant Truffle. Now, there's not a lot of information on the website, but the little video does mention the angel food cake, and that's where you want to spend your time. According to my husband and his parents, the proprietor knows the Points value of these items, and can help you choose something that will fit into your day. Since I have not been there myself (yet) I can't vouch for them, but if you're in the neighborhood, it might be worth checking out. Just don't fall for the Oh My God cake!
What's Hot at WW.com?
This headline caught my eye right away. The Top 6 Weight-Loss Lies! Are you telling yourself any?
Quote of the Week
Determination gives you the resolve to keep going in spite of the roadblocks that lay before you. - Denis Waitley
Memorial Day kicks off the summer festivities. Know that you can survive the holidays, and all the food they have to offer.
This Week
What motivated you on day 1 of your WW membership might not be so motivating now. We'll help you find out what's going to work NOW to keep you moving forward.
NOTE: Monday we are closed for the holiday. Don't stay away too long - make sure you're back the next week!
Kudos
Lisa passed along the fact that Jody reached her 16 weeks (and that we still owe her that clapping hands charm!) and that Heidi celebrated 96 pounds lost. That is awesome. Congratulations also go out to those of you who did the Bridge Walk - don't forget to log onto the Team Weight Watchers site and get your free magazines!
WW Product of the Week
Three Month Journal - we've talked recently about why tracking can be beneficial. Well, if you keep forgetting to grab a journal at the scale, here's your solution. 3 months' worth of pages all bound in one so you don't have to keep thinking about it. Plus, with all that history in one place, you can refresh your memory on what worked (or didn't).
Weekly Potpourri
Me giving you a link to a chocolate store? Well, a little bird who looks a lot like my husband told me about this shop. He was out with his parents sightseeing, and they stumbled across The Elegant Truffle. Now, there's not a lot of information on the website, but the little video does mention the angel food cake, and that's where you want to spend your time. According to my husband and his parents, the proprietor knows the Points value of these items, and can help you choose something that will fit into your day. Since I have not been there myself (yet) I can't vouch for them, but if you're in the neighborhood, it might be worth checking out. Just don't fall for the Oh My God cake!
What's Hot at WW.com?
This headline caught my eye right away. The Top 6 Weight-Loss Lies! Are you telling yourself any?
Quote of the Week
Determination gives you the resolve to keep going in spite of the roadblocks that lay before you. - Denis Waitley
Weekly Recipe: Strawberry Bavarian
This is a recipe that uses our Weight Watchers vanilla smoothie. This could be a nice cool dessert for those warm summer days.
Strawberry Bavarian
Serves 4
2 Points value
1 0.3 ounce package sugar-free strawberry gelatin
1/2 cup boiling water
3 large ice cubes
1/2 cup fat-free milk
1 packet Weight Watchers French Vanilla Smoothie Mix
3/4 cup thawed frozen nondairy light whipped topping
In a medium bowl, sprinkle gelatin over boiling water; stir until completely dissolved. Add ice cubes; stir until ice is melted.
In blender, combine milk and smoothie mix; cover and process for 1 minute. Add dissolved gelatin; cover and process 1 minute longer.
Transfer mixture to a small bowl; fold in whipped topping just until combined. Divide mixture into 4 individual dessert dishes; chill until set.
Per serving: 78 calories, 1.9g fat, 1g fiber
Strawberry Bavarian
Serves 4
2 Points value
1 0.3 ounce package sugar-free strawberry gelatin
1/2 cup boiling water
3 large ice cubes
1/2 cup fat-free milk
1 packet Weight Watchers French Vanilla Smoothie Mix
3/4 cup thawed frozen nondairy light whipped topping
In a medium bowl, sprinkle gelatin over boiling water; stir until completely dissolved. Add ice cubes; stir until ice is melted.
In blender, combine milk and smoothie mix; cover and process for 1 minute. Add dissolved gelatin; cover and process 1 minute longer.
Transfer mixture to a small bowl; fold in whipped topping just until combined. Divide mixture into 4 individual dessert dishes; chill until set.
Per serving: 78 calories, 1.9g fat, 1g fiber
Wednesday, May 13, 2009
Newsletter, week of May 17th
Last Week
Revving up your metabolism can rev up your weight loss. Don't look at your metabolism as the enemy, you really can impact how it works!
This Week
Memorial Day is almost here, and that officially kicks off the summer. We'll help you stay on track for BBQs and any other food-centric event this season.
Kudos
Nelli received her first 5 pound star, Connie reached 15 pounds lost, Steve got his 20 pound star, and Myra has now lost 35 pounds. Candy reached 55 pounds lost, and Dan and Steve (a different one!) both have now lost over 65 pounds. We also awarded several 16 week Stay and Succeed Charms: Irma, Myra, Rocio and Annita. Congratulations to all.
WW Product of the Week
Check out our newest cookbook Hit the Spot. It specializes in chewy, crunchy, spicy stuff, which might just be the ticket for your holiday weekend feasting. In some of our locations we still have copies of Sizzle It! which will help you become a grillmaster. It's the cookbook I used for this week's recipe, too.
Weekly Potpourri
Team Outsmart The Fat members probably already know about this website, but if you're looking to boost your metabolism, consider entering a run/walk event. RacePlace is a website (and magazine) that consolidates the information so you can flip through and pick your event. There are plenty to choose from all over the county!
What's Hot at WW.com?
I mentioned our Science Center in both meetings this week, in reference to the Starvation Myth. Let me make it real easy for you. Here it is!
Quote of the Week
Continuous effort -- not strength or intelligence -- is the key to unlocking our potential. - Liane Cardes
Revving up your metabolism can rev up your weight loss. Don't look at your metabolism as the enemy, you really can impact how it works!
This Week
Memorial Day is almost here, and that officially kicks off the summer. We'll help you stay on track for BBQs and any other food-centric event this season.
Kudos
Nelli received her first 5 pound star, Connie reached 15 pounds lost, Steve got his 20 pound star, and Myra has now lost 35 pounds. Candy reached 55 pounds lost, and Dan and Steve (a different one!) both have now lost over 65 pounds. We also awarded several 16 week Stay and Succeed Charms: Irma, Myra, Rocio and Annita. Congratulations to all.
WW Product of the Week
Check out our newest cookbook Hit the Spot. It specializes in chewy, crunchy, spicy stuff, which might just be the ticket for your holiday weekend feasting. In some of our locations we still have copies of Sizzle It! which will help you become a grillmaster. It's the cookbook I used for this week's recipe, too.
Weekly Potpourri
Team Outsmart The Fat members probably already know about this website, but if you're looking to boost your metabolism, consider entering a run/walk event. RacePlace is a website (and magazine) that consolidates the information so you can flip through and pick your event. There are plenty to choose from all over the county!
What's Hot at WW.com?
I mentioned our Science Center in both meetings this week, in reference to the Starvation Myth. Let me make it real easy for you. Here it is!
Quote of the Week
Continuous effort -- not strength or intelligence -- is the key to unlocking our potential. - Liane Cardes
Weekly Recipe: Hoisin Pork Burgers with Asian-Style Salad
Hoisin Pork Burgers with Asian-Style Salad
Serves 4
6 Points value
1 lb ground lean pork
1/4 cup plain dried bread crumbs
1/4 cup chopped scallions
1/4 cup + 1 Tbsp hoisin sauce
2 Tbsp reduced-sodium soy sauce
1 Tbsp lime juice
1 Tbsp honey
1/4 tsp Asian (dark) sesame oil
1/4 tsp ground ginger
1 small head Boston lettuce, torn into bite-sized pieces
1 cucumber, peeled and thinly sliced
1 cup cherry tomatoes, halved
4 radishes, thinly sliced
Preheat the grill to medium-high or prepare a medium-high fire. Tear off 1 (18x20-inch) sheet of heavy-duty foil and spray the center with nonstick spray.
Combine the pork, bread crumbs, scallions, 1/4 cup of hoisin sauce, and the soy sauce in a medium bowl, mixing just until well combined. With damp hands, shape the mixture into 4 equal patties. Place the patties in the center of the foil sheet.
To close the packet, bring the two opposite long sides of the foil up to meet in the center; fold the edges over twice, making 1/2-inch-wide folds, to seal tightly. Double-fold the open sides, making 1/2-inch-wide folds, to seal tightly.
Place the packet on the grill rack and grill, covered, until an instant-read thermometer inserted into the side of a burger registers 160 degrees, about 15 minutes.
Meanwhile, whisk together the lime juice, honey, sesame oil, ginger, and the remaining 1 Tbsp hoisin sauce in a small bowl. Combine the remaining ingredients in a serving bowl. Drizzle the dressing over and toss to coat evenly.
With a wide spatula, transfer the packet to a cutting board; carefully open, standing back to avoid the steam. Transfer a burger to each of 4 plates. Serve with the salad.
Per serving: 309 cal, 11g fat (3g sat fat), 3g fiber, 692mg sodium
Serves 4
6 Points value
1 lb ground lean pork
1/4 cup plain dried bread crumbs
1/4 cup chopped scallions
1/4 cup + 1 Tbsp hoisin sauce
2 Tbsp reduced-sodium soy sauce
1 Tbsp lime juice
1 Tbsp honey
1/4 tsp Asian (dark) sesame oil
1/4 tsp ground ginger
1 small head Boston lettuce, torn into bite-sized pieces
1 cucumber, peeled and thinly sliced
1 cup cherry tomatoes, halved
4 radishes, thinly sliced
Preheat the grill to medium-high or prepare a medium-high fire. Tear off 1 (18x20-inch) sheet of heavy-duty foil and spray the center with nonstick spray.
Combine the pork, bread crumbs, scallions, 1/4 cup of hoisin sauce, and the soy sauce in a medium bowl, mixing just until well combined. With damp hands, shape the mixture into 4 equal patties. Place the patties in the center of the foil sheet.
To close the packet, bring the two opposite long sides of the foil up to meet in the center; fold the edges over twice, making 1/2-inch-wide folds, to seal tightly. Double-fold the open sides, making 1/2-inch-wide folds, to seal tightly.
Place the packet on the grill rack and grill, covered, until an instant-read thermometer inserted into the side of a burger registers 160 degrees, about 15 minutes.
Meanwhile, whisk together the lime juice, honey, sesame oil, ginger, and the remaining 1 Tbsp hoisin sauce in a small bowl. Combine the remaining ingredients in a serving bowl. Drizzle the dressing over and toss to coat evenly.
With a wide spatula, transfer the packet to a cutting board; carefully open, standing back to avoid the steam. Transfer a burger to each of 4 plates. Serve with the salad.
Per serving: 309 cal, 11g fat (3g sat fat), 3g fiber, 692mg sodium
Thursday, May 07, 2009
Newsletter, week of May 10th
Last Week
What you think impacts what you do. So stay positive!
This Week
Do you think your metabolism is holding you back? We'll talk about what metabolism is, and what you actually CAN control about it.
Kudos
Linda, Karen and Marie all got their first five pound stars. Candy was the big winner (or is it big loser?) this week having reached over 50 pounds lost!
WW Product of the Week
Weight Watchers Pedometer - if you're participating in the Momentum Walk-It Challenge, you're probably taking a bunch of steps right now. And if you're not, maybe you're still curious about how far you walk in a day? Grab our pedometer and you'll know. Plus, right now we have $5 off coupons in the meeting room. So you can get yours for only $19!
Weekly Potpourri
Apparently I am all about the blogs right now. Here's another guy, one who has lost 200 pounds, and if that's tough enough, he works as a restaurant manager. Hello, that's around food all day! He used Weight Watchers, so he knows what we're going through.
What's Hot at WW.com?
This weekend is Mothers' Day, so for all you moms out there (or really, for those of you who might be cooking for mom), here are some recipes for a nice meal this Sunday.
Quote of the Week
Perhaps the most valuable result of all education is the ability to make yourself do the thing you have to do, when it ought to be done, whether you like it or not. - Thomas Huxley
What you think impacts what you do. So stay positive!
This Week
Do you think your metabolism is holding you back? We'll talk about what metabolism is, and what you actually CAN control about it.
Kudos
Linda, Karen and Marie all got their first five pound stars. Candy was the big winner (or is it big loser?) this week having reached over 50 pounds lost!
WW Product of the Week
Weight Watchers Pedometer - if you're participating in the Momentum Walk-It Challenge, you're probably taking a bunch of steps right now. And if you're not, maybe you're still curious about how far you walk in a day? Grab our pedometer and you'll know. Plus, right now we have $5 off coupons in the meeting room. So you can get yours for only $19!
Weekly Potpourri
Apparently I am all about the blogs right now. Here's another guy, one who has lost 200 pounds, and if that's tough enough, he works as a restaurant manager. Hello, that's around food all day! He used Weight Watchers, so he knows what we're going through.
What's Hot at WW.com?
This weekend is Mothers' Day, so for all you moms out there (or really, for those of you who might be cooking for mom), here are some recipes for a nice meal this Sunday.
Quote of the Week
Perhaps the most valuable result of all education is the ability to make yourself do the thing you have to do, when it ought to be done, whether you like it or not. - Thomas Huxley
Weekly Recipe: Honeydew-Strawberry Soup
Honeydew-Strawberry Soup
Serves 4
1 Points value
8 cups cubed honeydew
1 tsp grated lime zest
2 Tbsp lime juice
2 tsp sugar
1 cup sliced strawberries
2 Tbsp sliced fresh mint
Puree the honeydew, in batches, in a blender or food processor. Pour the puree into a large bowl. Stir in the lime zest and juice and sugar.
Refrigerate the soup until well chilled, at least 3 hours or up to overnight.
Ladle the soup evenly into each of 4 chilled bowls. Top evenly with the strawberries and sprinkle with the mint.
Per serving: 92 cal, 0g fat, 2g fiber, 11mg sodium
From our Momentum cookbook
Serves 4
1 Points value
8 cups cubed honeydew
1 tsp grated lime zest
2 Tbsp lime juice
2 tsp sugar
1 cup sliced strawberries
2 Tbsp sliced fresh mint
Puree the honeydew, in batches, in a blender or food processor. Pour the puree into a large bowl. Stir in the lime zest and juice and sugar.
Refrigerate the soup until well chilled, at least 3 hours or up to overnight.
Ladle the soup evenly into each of 4 chilled bowls. Top evenly with the strawberries and sprinkle with the mint.
Per serving: 92 cal, 0g fat, 2g fiber, 11mg sodium
From our Momentum cookbook
Saturday, May 02, 2009
April Update: Goals 2009
Another month down, this year is really flying by! So it's time for another look at my progress on my goals for 2009.
1. Get back down to 130
April starting weight: 137.0
April ending weight: 138.6
Net Gain: 1.6 pounds
Okay, not amused, but not homicidal. Despite being under the weather and not working out much, I feel like the last week has been pretty good on the food front. Those of you who remember my previous monthly updates know that I've been extremely stressed by my work situation. Well, that changed in April, since yesterday was my last day at my full-time job, and Monday I will start a new one. So in April I was in a much better headspace, and didn't have to deal with emotional eating as much.
So today's weigh-in was just one of those unexplainable weigh-ins. I was totally sure yesterday that I'd see a good loss this week, because I was feeling pretty good in my clothing. WELCOME TO MY WORLD, RIGHT? Yeah, I have those weeks at the scale, too. So I'm going to keep it in perspective and not worry about it. Besides, I've got a shiny new job to focus on now!
2. Lay off the diet soda
I honestly stopped keeping close track of my soda drinking this month. I'm still for the most part doing without it unless we eat away from home, so I'm still satisfied with this. It almost seems like a non-issue now. Good thing, because I'm still stymied by goal #1!
1. Get back down to 130
April starting weight: 137.0
April ending weight: 138.6
Net Gain: 1.6 pounds
Okay, not amused, but not homicidal. Despite being under the weather and not working out much, I feel like the last week has been pretty good on the food front. Those of you who remember my previous monthly updates know that I've been extremely stressed by my work situation. Well, that changed in April, since yesterday was my last day at my full-time job, and Monday I will start a new one. So in April I was in a much better headspace, and didn't have to deal with emotional eating as much.
So today's weigh-in was just one of those unexplainable weigh-ins. I was totally sure yesterday that I'd see a good loss this week, because I was feeling pretty good in my clothing. WELCOME TO MY WORLD, RIGHT? Yeah, I have those weeks at the scale, too. So I'm going to keep it in perspective and not worry about it. Besides, I've got a shiny new job to focus on now!
2. Lay off the diet soda
I honestly stopped keeping close track of my soda drinking this month. I'm still for the most part doing without it unless we eat away from home, so I'm still satisfied with this. It almost seems like a non-issue now. Good thing, because I'm still stymied by goal #1!
Friday, May 01, 2009
Welcome to May
Need a little motivation? Check out this calendar with daily tips and quotes.
May 2009 Calendar
So, what are you going to achieve this month?
May 2009 Calendar
So, what are you going to achieve this month?
Thursday, April 30, 2009
Newsletter, week of May 3rd
Last Week
We explored the various types of carbohydrates, and some of the myths surrounding them. Remember if you're focusing on the Filling Foods list, you're definitely getting the right kind of carbs!
This Week
Our actions are a direct result of our thoughts. And sometimes those thoughts can be negative, and we don't even realize it. We'll talk about how to focus on the positive this week.
Kudos
Karen, Tina and Maria survived their first week on Weight Watchers, and received their Star Catchers. Dawna got a 30 pound star to put on hers, and Andrea and Alicia received their 16-week Stay and Succeed charms. Connie reached her 5% target and is now focused on her next goal!
WW Product of the Week
Weight Watchers Magazine - the recipe I posted this week is from our latest issue, and it's an example of the many meal ideas you can get in each of our magazines. Did you know that if you join our Momentum Walk-It Challenge and enter a 5K event you can receive three free issues? Check out the current issue in our meeting rooms to see what's in store for you.
Weekly Potpourri
Did you know the CEO of Weight Watchers just started his own blog about weight loss? Check him out here. So far there are only a few entries, but he comes across as a very down to earth man. And if you think weight loss and Weight Watchers is just a bunch of ladies, forget it!
What's Hot at WW.com?
I hate to say "hey, this is a really cool article" because if you need it you're probably not thrilled, but given today's economy, check out how to stay on track if you lose your job. I know we have members in this boat, and if you're reading this saying "yep, that's me" I am sending you all the best job mojo in the world!
Quote of the Week
The first step toward change is acceptance. Once you accept yourself, you open the door to change. That's all you have to do. Change is not something you do, it's something you allow. - Will Garcia
We explored the various types of carbohydrates, and some of the myths surrounding them. Remember if you're focusing on the Filling Foods list, you're definitely getting the right kind of carbs!
This Week
Our actions are a direct result of our thoughts. And sometimes those thoughts can be negative, and we don't even realize it. We'll talk about how to focus on the positive this week.
Kudos
Karen, Tina and Maria survived their first week on Weight Watchers, and received their Star Catchers. Dawna got a 30 pound star to put on hers, and Andrea and Alicia received their 16-week Stay and Succeed charms. Connie reached her 5% target and is now focused on her next goal!
WW Product of the Week
Weight Watchers Magazine - the recipe I posted this week is from our latest issue, and it's an example of the many meal ideas you can get in each of our magazines. Did you know that if you join our Momentum Walk-It Challenge and enter a 5K event you can receive three free issues? Check out the current issue in our meeting rooms to see what's in store for you.
Weekly Potpourri
Did you know the CEO of Weight Watchers just started his own blog about weight loss? Check him out here. So far there are only a few entries, but he comes across as a very down to earth man. And if you think weight loss and Weight Watchers is just a bunch of ladies, forget it!
What's Hot at WW.com?
I hate to say "hey, this is a really cool article" because if you need it you're probably not thrilled, but given today's economy, check out how to stay on track if you lose your job. I know we have members in this boat, and if you're reading this saying "yep, that's me" I am sending you all the best job mojo in the world!
Quote of the Week
The first step toward change is acceptance. Once you accept yourself, you open the door to change. That's all you have to do. Change is not something you do, it's something you allow. - Will Garcia
Weekly Recipe: Sausage Paella
Sausage Paella
Serves 6
5 Points value
1 lb. turkey kielbasa or fully cooked chicken sausage, cut into 1/4 inch slices
2 tsp olive oil
1 onion, chopped
1 red bell pepper, diced
2 garlic cloves, minced
1 jalapeno pepper, seeded and minced
2 1/4 c. low-sodium chicken broth
1 14.5oz can fire-roasted diced tomatoes
3/4 c. basmati or long-grain brown rice
12 small stuffed green olives
1/2 tsp salt
2 Tbsp coarsely chopped fresh flat-leaf parsley
Spray a large nonstick skillet with nonstick spray and set over medium-high heat. Add the kielbasa and cook, stirring occasionally, until browned, 3-4 minutes. Transfer to a plate.
Heat the oil in the skillet over medium-high heat. Add the onion, bell pepper, garlic and jalapeno; cook, stirring occasionally, until the vegetables are softened, 4 minutes. Add the broth, tomatoes, rice, olives, and salt; bring to a boil. Reduce the heat; cover and simmer until the rice is almost tender, about 35 minutes.
Stir in the kielbasa. Cover and simmer until the rice is tender and the kielbasa is heated through, about 5 minutes. Fluff the mixture with a fork and stir in the parsley.
Per serving: 261 cal, 11g fat (3g sat fat), 4g fiber, 1,118 mg sodium
This recipe is from the May/June issue of Weight Watchers magazine. I love the concept of paella but am not a huge seafood fan, so this caught my eye immediately. It's going to be on my dinner table Sunday night!
Serves 6
5 Points value
1 lb. turkey kielbasa or fully cooked chicken sausage, cut into 1/4 inch slices
2 tsp olive oil
1 onion, chopped
1 red bell pepper, diced
2 garlic cloves, minced
1 jalapeno pepper, seeded and minced
2 1/4 c. low-sodium chicken broth
1 14.5oz can fire-roasted diced tomatoes
3/4 c. basmati or long-grain brown rice
12 small stuffed green olives
1/2 tsp salt
2 Tbsp coarsely chopped fresh flat-leaf parsley
Spray a large nonstick skillet with nonstick spray and set over medium-high heat. Add the kielbasa and cook, stirring occasionally, until browned, 3-4 minutes. Transfer to a plate.
Heat the oil in the skillet over medium-high heat. Add the onion, bell pepper, garlic and jalapeno; cook, stirring occasionally, until the vegetables are softened, 4 minutes. Add the broth, tomatoes, rice, olives, and salt; bring to a boil. Reduce the heat; cover and simmer until the rice is almost tender, about 35 minutes.
Stir in the kielbasa. Cover and simmer until the rice is tender and the kielbasa is heated through, about 5 minutes. Fluff the mixture with a fork and stir in the parsley.
Per serving: 261 cal, 11g fat (3g sat fat), 4g fiber, 1,118 mg sodium
This recipe is from the May/June issue of Weight Watchers magazine. I love the concept of paella but am not a huge seafood fan, so this caught my eye immediately. It's going to be on my dinner table Sunday night!
Thursday, April 23, 2009
Newsletter, week of April 26th
Last Week
Self-monitoring can take many forms, but all are important for success. Find the method that works best for you, and you can stay aware and in control.
This Week
Carbohydrates - the misunderstood food. Are they bad? Do they cause weight gain? We'll explore the truth and the myth.
Kudos
Katelyn and Mercy both lost their first 5 pounds, Irma and Annita celebrated 15 pounds lost, and Myra reached 30 pounds lost. Bridget also reached 16 weeks of membership. I know there were some other celebrations this week that didn't make my written list, so if I'm missing you, I apologize!
WW Product of the Week
We've got a brand new cookbook, as you can see from my weekly recipe. Hit the Spot looks like it has some wonderful savory, crispy and spicy meal ideas, plus some sweet finishes. And if this one doesn't tickle your fancy, we've got a couple other cookbooks to choose from - if you haven't ever looked at one, pick one up this week and flip through it. The pictures are to die for, the Points are calculated, and based on my own years of home cooking, they taste pretty fantastic, too!
Weekly Potpourri
If you're taking part in the Momentum Walk-It Challenge, make sure you're treating your feet right with a good pair of walking shoes. While you can pick up a pair at any shoe store or sporting goods store, a store that specializes in running or walking can provide you with knowledgeable staff who can fit your foot properly. I personally recommend both Road Runner Sports (off the 52 at Convoy) and Movin' Shoes (multiple locations, including one in La Mesa). During my marathoning phase, I spent a lot of time shopping with those folks, and they kept my feet (and the rest of me) pretty happy!
What's Hot at WW.com?
Everyone's got their trouble spots, and mine is my abs. I'm sure many of you will be in that boat with me. So when I spied Tummy Toners vs. Time Wasters I was intrigued. Check it out for some hints on techniques to get the most out of your sit-ups.
Quote of the Week
It doesn't matter which side of the fence you get off on sometimes. What matters most is getting off. You cannot make progress without making decisions. - Jim Rohn
Self-monitoring can take many forms, but all are important for success. Find the method that works best for you, and you can stay aware and in control.
This Week
Carbohydrates - the misunderstood food. Are they bad? Do they cause weight gain? We'll explore the truth and the myth.
Kudos
Katelyn and Mercy both lost their first 5 pounds, Irma and Annita celebrated 15 pounds lost, and Myra reached 30 pounds lost. Bridget also reached 16 weeks of membership. I know there were some other celebrations this week that didn't make my written list, so if I'm missing you, I apologize!
WW Product of the Week
We've got a brand new cookbook, as you can see from my weekly recipe. Hit the Spot looks like it has some wonderful savory, crispy and spicy meal ideas, plus some sweet finishes. And if this one doesn't tickle your fancy, we've got a couple other cookbooks to choose from - if you haven't ever looked at one, pick one up this week and flip through it. The pictures are to die for, the Points are calculated, and based on my own years of home cooking, they taste pretty fantastic, too!
Weekly Potpourri
If you're taking part in the Momentum Walk-It Challenge, make sure you're treating your feet right with a good pair of walking shoes. While you can pick up a pair at any shoe store or sporting goods store, a store that specializes in running or walking can provide you with knowledgeable staff who can fit your foot properly. I personally recommend both Road Runner Sports (off the 52 at Convoy) and Movin' Shoes (multiple locations, including one in La Mesa). During my marathoning phase, I spent a lot of time shopping with those folks, and they kept my feet (and the rest of me) pretty happy!
What's Hot at WW.com?
Everyone's got their trouble spots, and mine is my abs. I'm sure many of you will be in that boat with me. So when I spied Tummy Toners vs. Time Wasters I was intrigued. Check it out for some hints on techniques to get the most out of your sit-ups.
Quote of the Week
It doesn't matter which side of the fence you get off on sometimes. What matters most is getting off. You cannot make progress without making decisions. - Jim Rohn
Weekly Recipe: Potato Chip-Coated Sea Bass
This is a recipe from our newest cookbook Hit the Spot. I just got my hands on a copy yesterday, so I haven't actually cooked anything from it, but in typical fashion, the photos are absolutely mouthwatering. Flip through one the next time you're in the meeting room.
Potato Chip-Coated Sea Bass
Serves 4
5 Points value
2 Tbsp fat-free mayonnaise
1 Tbsp barbecue sauce
4 (6oz) sea bass fillets
2 cups baked barbecue flavor potato chips
Place an oven rack in the upper third of the oven and preheat the oven to 425 degrees. Line the broiler rack with foil.
Stir together the mayonnaise and barbecue sauce in a cup.
Place the bass fillets, skin side down, on the broiler rack; spread the mayonnaise mixture evenly over the tops of the fillets.
Place the potato chips in a large zip-close plastic bag. With a rolling pin or meat mallet, coarsely crush the chips. Top the fish evenly with the chips and lightly spray with nonstick spray. Bake until the fish is just opaque in the center, about 12 minutes.
Preheat the broiler. Broil the fish 5 inches from the heat until the potato chip topping is lightly browned, about 30 seconds.
Per serving: 234 cal, 4g fat (1g sat fat), 1g fiber, 346mg sodium
Potato Chip-Coated Sea Bass
Serves 4
5 Points value
2 Tbsp fat-free mayonnaise
1 Tbsp barbecue sauce
4 (6oz) sea bass fillets
2 cups baked barbecue flavor potato chips
Place an oven rack in the upper third of the oven and preheat the oven to 425 degrees. Line the broiler rack with foil.
Stir together the mayonnaise and barbecue sauce in a cup.
Place the bass fillets, skin side down, on the broiler rack; spread the mayonnaise mixture evenly over the tops of the fillets.
Place the potato chips in a large zip-close plastic bag. With a rolling pin or meat mallet, coarsely crush the chips. Top the fish evenly with the chips and lightly spray with nonstick spray. Bake until the fish is just opaque in the center, about 12 minutes.
Preheat the broiler. Broil the fish 5 inches from the heat until the potato chip topping is lightly browned, about 30 seconds.
Per serving: 234 cal, 4g fat (1g sat fat), 1g fiber, 346mg sodium
Thursday, April 16, 2009
Newsletter, week of April 19th
Last Week
The journey of a thousand miles begins with a single step. Use Storyboarding to break down your goals into little bite-sized pieces.
This Week
Monitoring yourself is really key to weight loss success. We'll discuss some of the challenges and some of the benefits. Having trouble tracking? Find a solution this week!
Kudos
This week was awesome. We had three 10% celebrations: Alexandria, Alma and Juanita (who was dancing in the aisles)! I gave five pound stars to all of the following:
Christa - 5 pounds
Alexandria - 10 pounds
Dan - 10 pounds
Trina - 35 pounds
Candy - 45 pounds
Myrna - 45 pounds
Steve - 60 pounds
Heidi - 90 pounds
This is absolutely fantastic. You all continue to inspire me with your progress.
WW Product of the Week
If we're talking about self-monitoring, what better tools to feature than the Points Clicker and the 3 Month Journal. Both can help you keep track, but involve very different levels of effort. There's something for everyone!
Weekly Potpourri
I'm going to use this space once again to promote our new Momentum Walk-It Challenge. If you signed up for Team Outsmart the Fat this week, make sure you log on to Team Weight Watchers to sign up and download your walking or running plan. And while I do have a thread in the community section of that site, I've just created my own Outsmart the Fat Message Forum. Please surf on over and start discussing how our team will work. Do you need a workout partner? Interested in finding out what 5K events are coming up locally? Let's start talking!
What's Hot at WW.com?
Not looking as great as you'd like yet? That doesn't mean you can't like your body. Here are some tips to keep you from being your own worst enemy.
Quote of the Week
Life is like riding a bike. It is impossible to maintain your balance while standing still. - Linda Brakeall
The journey of a thousand miles begins with a single step. Use Storyboarding to break down your goals into little bite-sized pieces.
This Week
Monitoring yourself is really key to weight loss success. We'll discuss some of the challenges and some of the benefits. Having trouble tracking? Find a solution this week!
Kudos
This week was awesome. We had three 10% celebrations: Alexandria, Alma and Juanita (who was dancing in the aisles)! I gave five pound stars to all of the following:
Christa - 5 pounds
Alexandria - 10 pounds
Dan - 10 pounds
Trina - 35 pounds
Candy - 45 pounds
Myrna - 45 pounds
Steve - 60 pounds
Heidi - 90 pounds
This is absolutely fantastic. You all continue to inspire me with your progress.
WW Product of the Week
If we're talking about self-monitoring, what better tools to feature than the Points Clicker and the 3 Month Journal. Both can help you keep track, but involve very different levels of effort. There's something for everyone!
Weekly Potpourri
I'm going to use this space once again to promote our new Momentum Walk-It Challenge. If you signed up for Team Outsmart the Fat this week, make sure you log on to Team Weight Watchers to sign up and download your walking or running plan. And while I do have a thread in the community section of that site, I've just created my own Outsmart the Fat Message Forum. Please surf on over and start discussing how our team will work. Do you need a workout partner? Interested in finding out what 5K events are coming up locally? Let's start talking!
What's Hot at WW.com?
Not looking as great as you'd like yet? That doesn't mean you can't like your body. Here are some tips to keep you from being your own worst enemy.
Quote of the Week
Life is like riding a bike. It is impossible to maintain your balance while standing still. - Linda Brakeall
Weekly Recipe: Crockpot Chicken & 40 Cloves of Garlic
In my mind there is no such thing as "too much garlic" and this is a dish I've long wanted to make. This is probably the easiest version I've ever found.
Crock Pot Chicken and 40 Cloves of Garlic
Serves 8
5 Points value
3 pounds chicken (I used boneless skinless breasts)
1 large onion, sliced (I used a sweet yellow onion)
1 tablespoon olive oil
2 teaspoons kosher salt
2 teaspoons paprika
1 teaspoon pepper
40 garlic cloves, peeled, but intact (this was about 2 and a half heads of garlic for me)
Place onion slices on the bottom of the stoneware insert. In a large mixing bowl, toss chicken parts with olive oil, salt, paprika, pepper, and all of the garlic cloves. Pour into crockpot, on top of the onion.
Do not add water.
Cover and cook on low for 6-8 hours, or on high for 4-6. The longer you cook the chicken, the more tender it will be. I kept my chicken in the crock for about 8 hours, and the meat was falling apart.
Crock Pot Chicken and 40 Cloves of Garlic
Serves 8
5 Points value
3 pounds chicken (I used boneless skinless breasts)
1 large onion, sliced (I used a sweet yellow onion)
1 tablespoon olive oil
2 teaspoons kosher salt
2 teaspoons paprika
1 teaspoon pepper
40 garlic cloves, peeled, but intact (this was about 2 and a half heads of garlic for me)
Place onion slices on the bottom of the stoneware insert. In a large mixing bowl, toss chicken parts with olive oil, salt, paprika, pepper, and all of the garlic cloves. Pour into crockpot, on top of the onion.
Do not add water.
Cover and cook on low for 6-8 hours, or on high for 4-6. The longer you cook the chicken, the more tender it will be. I kept my chicken in the crock for about 8 hours, and the meat was falling apart.
Thursday, April 09, 2009
Newsletter, week of April 12th
Last Week
You can stay in control. Use the internal and external tips we talked about, and you'll be in control and on your way.
This Week
Any large task can be accomplished one step at a time. We'll show you how to take that first step.
Kudos
Leondra got her first five pound star, Irma got her 10 pound star, Alma is now at 20 pounds lost, and Velma happily received her 45 pound star this week. Great job ladies!
WW Product of the Week
Check out our NEW Wild Berry Smoothies! This is our latest seasonal flavor, in addition to the standard chocolate and vanilla that's available year-round. I made my first one this morning, and I'm still trying to decide which berry taste is front and center. Make sure you try it before they're gone!
Weekly Potpourri
I had a special request on Monday night for Easter candy points. This list is by no means complete, and you should always check any labeling you might have (hint: that big bag of mini candy bars has the nutrition information on it, even though the tiny bars themselves don't!). But this will at least be a good start for some educated guessing:
Brachs Fiesta Malted Milk Eggs, 5 (180 cal/5 g fat/1 g fiber/31 g carbs) 4
Brachs Chocolate Covered Marshmallow Egg Crate, 4 eggs (170 cal/5 g fat/0 g fiber/31 g carbs) 4
Brachs Robin Eggs, 6 (200 cal/8 g fat/1 g fiber/31 g carbs) 4.5
Cadbury Caramel Egg, 1 (190 cal/10 g fat/0 g fiber/24 g carbs) 5
Cadbury Chocolate Egg, 1 (180 cal/8 g fat/1 g fiber/25 g carbs) 4.5
Cadbury Creme Egg, 1 (170 cal/6 g fat/0 g fiber/28 g carbs) 4
Cadbury Mini Eggs, 12 (190 cal/8 g fat/1 g fiber/28 g carbs) 5
Chocolate Bunny, 1 oz (140 cal) 3
Chocolate Bunny, 1 3/4 oz (260 cal) 5.5
Chocolate Bunny, 3 oz (440 cal/28 g fat) 11.5
Chocolate Bunny, 7 oz (1050 cal) 21
Chocolate Covered Marshmallow Bunny (60 cal) 1.5
Chocolate Covered Marshmallow Egg, 1 (100 cal) 2
Dove Truffle Eggs, Milk Chocolate, 1 (150 cal/10 g fat/0.25 g fiber) 4
Easter Smarties, 1 oz (100 cal/0 g fat/0 g fiber/25 g carbs) 2
Hershey's Candy-Coated Milk Chocolate Eggs, 4 (90 cal/4 g fat/0 g fiber/12 g carbs) 2.5
Hershey Robin Eggs, 24 (170 cal/5 g fat/0 g fiber/31 g carbs) 4
Lindt Chocolate Carrots, 4 (210 cal) 4.5
Lindt Lindor Mini Eggs, 3 (90 cal/7 g fat/0 g fiber/7 g carbs) 2.5
Lindt Lindor Mini Eggs, Double Milk, 3 (80 cal/5 g fat/0 g fiber/8 g carbs) 2.5
Marshmallow Chicks [Circus Peanut type], 5 (136 cal) 3
Milky Way, 1 egg (190 cal/12 g fat/0 g fiber) 5
Nestles Peanut Butter Mallow, 1 (140 cal/8 g fat/<1 g fiber) 3.5
Peeps, Regular, 5 (160 cal/0 g fat/0 g fiber/40 g carbs) 3.5
Peeps, Sugar-Free, 3 (60 cal/0 g fat/0 g fiber/23 g carbs) 1.5
Russell Stover Vanilla Cream Chocolate Egg (389 cal/12 g fat) 9
Smuckers (Brachs) Jelly Beans, 25 (150 cal/0 g fat/0 g fiber/37 g carbs) 3
Snickers Egg, 1 egg (170 cal/10 g fat/1 g fiber) 4
Spongebob Squarepants Hollow Egg, 1 (300 cal) 6
Wolfgang Dark Chocolate Vanilla Butter Cream Eggs, 2 (120 cal/4.5 g fat/0 g fiber/22 g carbs) 3
Information courtesy of Dottie's Weight Loss Zone
What's Hot at WW.com?
I briefly mentioned this before, but Weight Watchers is going to be partnering up with Active Network to help you get moving or take that next step in your activity plan. The links I'm going to post currently are dead, but the Walk-It Challenge is supposed to be up and running on Sunday, April 12. Hopefully by then you can find the information here:
Walk-It Challenge
Team Weight Watchers
Once these sites are up and working, I'm going to be creating a team for any of you who are interested in joining the program and training for a 5K run or walk. You can bet if I can name it "Outsmart the Fat" I surely will!
Quote of the Week
Sometimes you've got to let everything go - purge yourself. If you are unhappy with anything - whatever is bringing you down, get rid of it. Because you'll find that when you're free, your true creativity, your true self comes out. - Tina Turner
You can stay in control. Use the internal and external tips we talked about, and you'll be in control and on your way.
This Week
Any large task can be accomplished one step at a time. We'll show you how to take that first step.
Kudos
Leondra got her first five pound star, Irma got her 10 pound star, Alma is now at 20 pounds lost, and Velma happily received her 45 pound star this week. Great job ladies!
WW Product of the Week
Check out our NEW Wild Berry Smoothies! This is our latest seasonal flavor, in addition to the standard chocolate and vanilla that's available year-round. I made my first one this morning, and I'm still trying to decide which berry taste is front and center. Make sure you try it before they're gone!
Weekly Potpourri
I had a special request on Monday night for Easter candy points. This list is by no means complete, and you should always check any labeling you might have (hint: that big bag of mini candy bars has the nutrition information on it, even though the tiny bars themselves don't!). But this will at least be a good start for some educated guessing:
Brachs Fiesta Malted Milk Eggs, 5 (180 cal/5 g fat/1 g fiber/31 g carbs) 4
Brachs Chocolate Covered Marshmallow Egg Crate, 4 eggs (170 cal/5 g fat/0 g fiber/31 g carbs) 4
Brachs Robin Eggs, 6 (200 cal/8 g fat/1 g fiber/31 g carbs) 4.5
Cadbury Caramel Egg, 1 (190 cal/10 g fat/0 g fiber/24 g carbs) 5
Cadbury Chocolate Egg, 1 (180 cal/8 g fat/1 g fiber/25 g carbs) 4.5
Cadbury Creme Egg, 1 (170 cal/6 g fat/0 g fiber/28 g carbs) 4
Cadbury Mini Eggs, 12 (190 cal/8 g fat/1 g fiber/28 g carbs) 5
Chocolate Bunny, 1 oz (140 cal) 3
Chocolate Bunny, 1 3/4 oz (260 cal) 5.5
Chocolate Bunny, 3 oz (440 cal/28 g fat) 11.5
Chocolate Bunny, 7 oz (1050 cal) 21
Chocolate Covered Marshmallow Bunny (60 cal) 1.5
Chocolate Covered Marshmallow Egg, 1 (100 cal) 2
Dove Truffle Eggs, Milk Chocolate, 1 (150 cal/10 g fat/0.25 g fiber) 4
Easter Smarties, 1 oz (100 cal/0 g fat/0 g fiber/25 g carbs) 2
Hershey's Candy-Coated Milk Chocolate Eggs, 4 (90 cal/4 g fat/0 g fiber/12 g carbs) 2.5
Hershey Robin Eggs, 24 (170 cal/5 g fat/0 g fiber/31 g carbs) 4
Lindt Chocolate Carrots, 4 (210 cal) 4.5
Lindt Lindor Mini Eggs, 3 (90 cal/7 g fat/0 g fiber/7 g carbs) 2.5
Lindt Lindor Mini Eggs, Double Milk, 3 (80 cal/5 g fat/0 g fiber/8 g carbs) 2.5
Marshmallow Chicks [Circus Peanut type], 5 (136 cal) 3
Milky Way, 1 egg (190 cal/12 g fat/0 g fiber) 5
Nestles Peanut Butter Mallow, 1 (140 cal/8 g fat/<1 g fiber) 3.5
Peeps, Regular, 5 (160 cal/0 g fat/0 g fiber/40 g carbs) 3.5
Peeps, Sugar-Free, 3 (60 cal/0 g fat/0 g fiber/23 g carbs) 1.5
Russell Stover Vanilla Cream Chocolate Egg (389 cal/12 g fat) 9
Smuckers (Brachs) Jelly Beans, 25 (150 cal/0 g fat/0 g fiber/37 g carbs) 3
Snickers Egg, 1 egg (170 cal/10 g fat/1 g fiber) 4
Spongebob Squarepants Hollow Egg, 1 (300 cal) 6
Wolfgang Dark Chocolate Vanilla Butter Cream Eggs, 2 (120 cal/4.5 g fat/0 g fiber/22 g carbs) 3
Information courtesy of Dottie's Weight Loss Zone
What's Hot at WW.com?
I briefly mentioned this before, but Weight Watchers is going to be partnering up with Active Network to help you get moving or take that next step in your activity plan. The links I'm going to post currently are dead, but the Walk-It Challenge is supposed to be up and running on Sunday, April 12. Hopefully by then you can find the information here:
Walk-It Challenge
Team Weight Watchers
Once these sites are up and working, I'm going to be creating a team for any of you who are interested in joining the program and training for a 5K run or walk. You can bet if I can name it "Outsmart the Fat" I surely will!
Quote of the Week
Sometimes you've got to let everything go - purge yourself. If you are unhappy with anything - whatever is bringing you down, get rid of it. Because you'll find that when you're free, your true creativity, your true self comes out. - Tina Turner
Weekly Recipe: Leek and Orzo Gratin
Leek and Orzo Gratin
Serves 4
4 Points value
1 c. whole wheat orzo
2 tsp olive oil
3 leeks, cleaned and sliced, white and light green parts only
1 Tbsp chopped fresh thyme
1/2 tsp salt
1/4 tsp black pepper
1/4 c. shredded fontina cheese
Preheat oven to 375. Spray a 2 quart baking dish with nonstick spray.
Cook the orzo according to package directions, omitting the salt if desired.
Heat the oil in a large nonstick skillet over medium heat. Add the leeks and cook, stirring occasionally, until softened, about 10 minutes. Stir in the orzo, thyme, salt and pepper.
Transfer the mixture to the prepared baking dish and sprinkle with the cheese. Bake until heated through, about 15 minutes.
Per serving: 201 cal, 5g fat (2g sat fat), 480mg sodium, 4g fiber
From the May-June 2009 Weight Watchers Magazine
Serves 4
4 Points value
1 c. whole wheat orzo
2 tsp olive oil
3 leeks, cleaned and sliced, white and light green parts only
1 Tbsp chopped fresh thyme
1/2 tsp salt
1/4 tsp black pepper
1/4 c. shredded fontina cheese
Preheat oven to 375. Spray a 2 quart baking dish with nonstick spray.
Cook the orzo according to package directions, omitting the salt if desired.
Heat the oil in a large nonstick skillet over medium heat. Add the leeks and cook, stirring occasionally, until softened, about 10 minutes. Stir in the orzo, thyme, salt and pepper.
Transfer the mixture to the prepared baking dish and sprinkle with the cheese. Bake until heated through, about 15 minutes.
Per serving: 201 cal, 5g fat (2g sat fat), 480mg sodium, 4g fiber
From the May-June 2009 Weight Watchers Magazine
Thursday, April 02, 2009
Newsletter, week of April 5th
Last Week
Special occasions don't have to send you off track. Planning ahead, rehearsing your behavior, and finding ways to lighten favorite recipes can all help you navigate the spring eating season.
This Week
One of the worst feelings is to feel out of control. We'll discuss some techniques and behaviors that can help your self-control.
Kudos
Sarah got her first five pound star, Aleesha and John reached 10 pounds lost, and Rocio and Kendria have now lost fifteen pounds. Marie hit 25 pounds lost, Candy reached 40 pounds, and Steve has now lost over 55 pounds! We also gave Myra her 10% keychain to celebrate her first goal.
WW Product of the Week
Side Sale! All of our side dishes (that's the Mexican Rice, the Chicken Noodles and the Tomato Parmesan Noodles) are on sale! Save a dollar a package, which means you only spend $2 and you get a healthy, portion controlled side dish. Be creative and add some meat or veggies, and you've got a full meal possibility as well.
Weekly Potpourri
A crockpot can be a great time-saving kitchen appliance. But it does way more than just make stew! Last weekend I tried making yogurt in my crockpot. I figure this is much cheaper than buying those little containers!
A note on this: I modified the recipe on that link. I used a half-gallon of nonfat milk, and threw in 1/2 cup of nonfat milk powder (it helps thicken the yogurt). Turn the crockpot on low for 3 hours. Unplug the crockpot and let it sit for 1 hour. Take 2 cups of the milk out, and stir in a small container of fat-free plain yogurt (this is your "starter" and helps the bacteria do its thing) into it. Pour the milk & yogurt mix back into the crock and wrap the whole thing up really well with a blanket or towels (I used about 4 towels, I think). Let it sit overnight. If it's not thick enough for your taste, you can always strain it through coffee filters or cheesecloth.
What's Hot at WW.com?
I am a big fan of a good night's sleep. I'm also a fan of a good nap. So it's kind of nice to know that getting decent sleep can help you manage your weight! Check out this article if you have a bit of trouble getting some shuteye.
Quote of the Week
Before you begin a thing remind yourself that difficulties and delays quite impossible to foresee are ahead. You can only see one thing clearly, and that is your goal. Form a mental vision of that and cling to it through thick and thin. - Kathleen Norris
Special occasions don't have to send you off track. Planning ahead, rehearsing your behavior, and finding ways to lighten favorite recipes can all help you navigate the spring eating season.
This Week
One of the worst feelings is to feel out of control. We'll discuss some techniques and behaviors that can help your self-control.
Kudos
Sarah got her first five pound star, Aleesha and John reached 10 pounds lost, and Rocio and Kendria have now lost fifteen pounds. Marie hit 25 pounds lost, Candy reached 40 pounds, and Steve has now lost over 55 pounds! We also gave Myra her 10% keychain to celebrate her first goal.
WW Product of the Week
Side Sale! All of our side dishes (that's the Mexican Rice, the Chicken Noodles and the Tomato Parmesan Noodles) are on sale! Save a dollar a package, which means you only spend $2 and you get a healthy, portion controlled side dish. Be creative and add some meat or veggies, and you've got a full meal possibility as well.
Weekly Potpourri
A crockpot can be a great time-saving kitchen appliance. But it does way more than just make stew! Last weekend I tried making yogurt in my crockpot. I figure this is much cheaper than buying those little containers!
A note on this: I modified the recipe on that link. I used a half-gallon of nonfat milk, and threw in 1/2 cup of nonfat milk powder (it helps thicken the yogurt). Turn the crockpot on low for 3 hours. Unplug the crockpot and let it sit for 1 hour. Take 2 cups of the milk out, and stir in a small container of fat-free plain yogurt (this is your "starter" and helps the bacteria do its thing) into it. Pour the milk & yogurt mix back into the crock and wrap the whole thing up really well with a blanket or towels (I used about 4 towels, I think). Let it sit overnight. If it's not thick enough for your taste, you can always strain it through coffee filters or cheesecloth.
What's Hot at WW.com?
I am a big fan of a good night's sleep. I'm also a fan of a good nap. So it's kind of nice to know that getting decent sleep can help you manage your weight! Check out this article if you have a bit of trouble getting some shuteye.
Quote of the Week
Before you begin a thing remind yourself that difficulties and delays quite impossible to foresee are ahead. You can only see one thing clearly, and that is your goal. Form a mental vision of that and cling to it through thick and thin. - Kathleen Norris
Weekly Recipe: Beef with Asparagus & Cherry Tomatoes
Beef with Asparagus & Cherry Tomatoes
Makes 4 servings
3 Points value per serving
works with the Simply Filling technique
24 asparagus spears cut diagonally into 1-inch pieces
1/4 cup water
10oz lean, trimmed, boneless sirloin steak, cut into 1/4-inch strips
1/2 tsp salt
1/4 tsp freshly ground pepper
4 scallions, thinly sliced on the diagonal
1 large garlic clove, thinly sliced
24 cherry tomatoes, halved
Combine the asparagus and water in a skillet and bring to a boil. Reduce the heat, cover, and simmer until the asparagus is tender, about 2 minutes. Pour off the water.
Sprinkle the beef with the salt and pepper; add it to the asparagus along with the scallions and garlic. Saute until the beef is cooked through. Add the tomatoes and saute until heated through, about 2 minutes longer.
Makes 4 servings
3 Points value per serving
works with the Simply Filling technique
24 asparagus spears cut diagonally into 1-inch pieces
1/4 cup water
10oz lean, trimmed, boneless sirloin steak, cut into 1/4-inch strips
1/2 tsp salt
1/4 tsp freshly ground pepper
4 scallions, thinly sliced on the diagonal
1 large garlic clove, thinly sliced
24 cherry tomatoes, halved
Combine the asparagus and water in a skillet and bring to a boil. Reduce the heat, cover, and simmer until the asparagus is tender, about 2 minutes. Pour off the water.
Sprinkle the beef with the salt and pepper; add it to the asparagus along with the scallions and garlic. Saute until the beef is cooked through. Add the tomatoes and saute until heated through, about 2 minutes longer.
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