Last Week
Restaurant dining can be tricky, but with our tips we can make sure we don't accidentally go overboard.
This Week
You might know that there are certain foods or situations that "set you off" - we'll talk about how to deal with them, or to figure out what those things are if you haven't identified them yet.
Kudos
Bernice received her 20 pound star this week!
WW Product of the Week
Easy Measure Serving set - sometimes your eyes are bigger than your stomach, and you'll find that your portion sizes might be bigger than you think they are. These serving spoons not only look good, but keep you from dishing up more than you need!
Quote of the Week
There are only two options regarding commitment; you're either in or you're out. There's no such thing as life in-between. - Pat Riley
Thursday, September 10, 2009
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