I'm headed out of town for a few days, so this is coming out a bit earlier than usual.
Last Week
Red light foods can trigger overeating. But there are tips to deal with them, and you can decide to focus on the green light stuff - that's right, Filling Foods!
This Week
Goals - they're important, right? I think so and we'll discuss why. Goals don't need to be focused entirely on the scale read-out, so we'll discuss non-scale goals as well.
Kudos
This week we gave five pound stars to Ginger and Ellie, and celebrated a 5% award with Tracy.
WW Product of the Week
This week we'll be sampling our new Pizza Pretzels. Come get your free taste! You might find it's a good alternative to something that might otherwise be a trigger food.
Quote of the Week
If you develop the habits of success, you will make success a habit. - Michael E. Angier
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment