We're going in the Way Back Machine today for this recipe. This is from the Simply the Best cookbook, which came out in 1997 when Points were first introduced - it also happens to be the year I became a Lifetime Member. August marks my 12 year anniversary at goal! So here's a bit of nostalgia....
Indonesian Rice
Serves 4
5 Points value
1 Tbsp vegetable oil
1 onion, chopped
1 green bell pepper, seeded and chopped
1 red bell pepper, seeded and chopped
1 celery stalk, chopped
2 Tbsp mango chutney
1 Tbsp reduced-sodium soy sauce
2 tsp curry powder, or to taste
4 cups hot cooked brown rice
In a large nonstick skillet, heat the oil. Add the onion and cook, stirring as needed, until softened, about 5 minutes.
Add the bell peppers, celery, chutney, soy sauce and curry; cook, stirring as needed, until the vegetables are tender, 5-6 minutes. Stir in the rice and fluff with a fork.
Per serving: 304 calories, 5g fat (1g sat fat), 5g fiber, 253mg sodium
Thursday, July 30, 2009
Weekly Recipe: Indonesian Rice
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