Last Week
Vacation doesn't need to be a dirty word when it comes to weight loss. It can be a great excuse to take care of yourself or get more active!
Your fruit & veggie challenge for this week - fill your plate half full with fruits and vegetables!
This Week
It's been warm lately, but that doesn't mean your activity has to suffer. No matter what the forecast, we can Move More. Be there this week to learn how!
Kudos
Maureen and Jeff both reached their 5% targets. Candy received her 65 pound star.
WW Product of the Week
Whenever we talk of activity, it's a good excuse to remind you all of our helpful products. Given the weather, maybe an indoor workout is in order. Check out our DVD that can give you a variety of workouts year-round no matter what the temperature is outside.
Weekly Potpourri
This is by any stretch of the imagination completely unrelated to Weight Watchers. But did you know that this weekend is the annual US Open Sandcastle Competition? My "real job" is a sponsor, which is how I caught on to this. Get outside and enjoy the day - strap on some good walking shoes and we can call it WW-related!
What's Hot at WW.com?
Since we were talking travel this past week, here's an article with some travel tips. We covered the food part in the meeting room, this will help you with the actual act of traveling.
Quote of the Week
If you believe you can, you probably can. If you believe you won't, you most assuredly won't. Belief is the ignition switch that gets you off the launching pad. - Denis Waitley
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