Newsletter, week of June 14th

Last Week

Getting fit doesn't have to break the bank. There are lots of ways to move more without spending more.

This Week

You've heard the saying "breakfast is the most important meal of the day" right? We'll discuss whether or not there's truth to this adage.

Kudos

Annita received her 5% award, Karen reached 10 pounds lost, and Dawna has now lost over 35 pounds. Great job ladies!

WW Product of the Week

Need breakfast? Check out our oatmeal, which is easy to make and eat on the go. Or maybe check out our smoothies, and help satisfy your dairy servings. You can also give our Fruity Nutty Madness bars a shot as part of a good breakfast.

Weekly Potpourri

Here in America, we often have sweet breakfasts. But sometimes a savory breakfast does just the trick. Mark Bittman, a writer for the New York Times, did a series on savory breakfasts earlier this year. Just the photo alone is worth checking out, but you might find some good breakfast inspiration if you're bored with the usual.

What's Hot at WW.com?

Did you think I was kidding this week that you can find workout demos online? Click here and you can see them for yourselves.

Quote of the Week

I can't change the direction of the wind, but I can adjust my sails to always reach my destination. - Jimmy Dean