What Happened Last Week?
We figured out some pretty good strategies to handle the sweet tooth now that Halloween is almost upon us. I know you can get through this holiday successfully!
We had a bunch of great celebrations this week, which included a five pound star for Carlye, a 10 and 15 pound star for Alicia, and several 25 pound weight loss celebrations: Elizabeth, Ashley, Lynne and Amy! We also celebrated Denise's 35 pound weight loss and gave Kim a 16 week Stay and Succeed Award.
After discussing ways to get rid of excess Halloween candy in Wednesday's meeting (and yes, there is such a thing as "excess" candy!) I did some internet sleuthing.
Halloween Candy Buyback is a program that will take your leftover candy and use it for a good purpose. That website lists several dentists in the San Diego area who will accept your candy. If that doesn't work, here are a few other ideas.
So What's Coming Up?
Have you ever come to a meeting expecting a gain but ended up losing? Sometimes that may seem like permission to continue indulging, but we'll talk this week about what it can really mean.
El Cajon Reminder: Remember that we will only be open from 9am-11am for drop-in service, and there will be no meeting. We will be leaving the center promptly at the end of drop-in hours to attend a mandatory all-staff meeting. We'll see you next week for the real deal, okay?
Thought for the Week
Most barriers to your success are man-made. And most often, you're the man who made them. - Frank Tyger
Wednesday, October 26, 2011
Weekly Recipe: "Boo"-nana Pops
File this recipe under "things I know I'll never make" but seriously, one of you needs to make these.
Frozen "Boo"-Nana Pops
Because if those aren't the cutest things ever, I don't know what-all.
Frozen "Boo"-Nana Pops
Because if those aren't the cutest things ever, I don't know what-all.
Wednesday, October 19, 2011
Roundup, week of October 23rd
What Happened Last Week?
Have you ever lost "only" 0.2? It's all a matter of perspective, and if you appreciate the fact that those small amounts can add up to big results, it will help keep you from getting discouraged!
Those whose weight loss added up to big results this week included Mary, Maggie, Diana and Chantel, who all got their first five pound stars. Heather got her 25 pound star, and Denise celebrated over 30 pounds lost. Nancy was the star of this Wednesday's meeting, because SHE GOT TO GOAL! Who's next?
So What's Coming Up?
Halloween is coming up...and so is the potential for sweet sabotage. This week we'll discuss strategies to keep that sweet tooth in check.
El Cajon Note
I've been mentioning this in the meetings over the past few weeks, but I should probably make note here as well. On October 30th our location will only be open from 9am to 11am, and there will be no meeting that day. All our staff will be attending an annual training event. You can drop in any time between 9 and 11, but we'll have to shut it down right at 11 so we can get to the event across town. Yep, it's early, but then you can get on with your day!
Thought for the Week
You have a clean slate every day you wake up. You have a chance every single morning to make that change and be the person you want to be. You just have to decide to do it. Decide today's the day. Say it; This is going to be my day. ~ Brendon Burchard
Have you ever lost "only" 0.2? It's all a matter of perspective, and if you appreciate the fact that those small amounts can add up to big results, it will help keep you from getting discouraged!
Those whose weight loss added up to big results this week included Mary, Maggie, Diana and Chantel, who all got their first five pound stars. Heather got her 25 pound star, and Denise celebrated over 30 pounds lost. Nancy was the star of this Wednesday's meeting, because SHE GOT TO GOAL! Who's next?
So What's Coming Up?
Halloween is coming up...and so is the potential for sweet sabotage. This week we'll discuss strategies to keep that sweet tooth in check.
El Cajon Note
I've been mentioning this in the meetings over the past few weeks, but I should probably make note here as well. On October 30th our location will only be open from 9am to 11am, and there will be no meeting that day. All our staff will be attending an annual training event. You can drop in any time between 9 and 11, but we'll have to shut it down right at 11 so we can get to the event across town. Yep, it's early, but then you can get on with your day!
Thought for the Week
You have a clean slate every day you wake up. You have a chance every single morning to make that change and be the person you want to be. You just have to decide to do it. Decide today's the day. Say it; This is going to be my day. ~ Brendon Burchard
Weekly Recipe: Butternut Frittata
Is it time to start breaking out the squash and pumpkin recipes? The weather today tells me so, and so does the calendar, but I hear tell this weekend will be warm again. Well, close enough.
The latest recipe on my To Try list is this Butternut Frittata with Sage and Gruyere. As written the nutritional profile isn't too bad, but I'll guarantee that I won't make it with whole milk, and I'll probably sub in some Eggbeaters.
The latest recipe on my To Try list is this Butternut Frittata with Sage and Gruyere. As written the nutritional profile isn't too bad, but I'll guarantee that I won't make it with whole milk, and I'll probably sub in some Eggbeaters.
Wednesday, October 12, 2011
Roundup, week of October 16th
What Happened Last Week?
We talked about managing our environment. Have you made the world around you so that it's easy to make the smart choices? If not, take a look and see how you can - the easier you make it, the easier it will be to do the right thing and be successful!
Celebrations this week included stars for Emily (5), Sue (10), Patricia (20), Ashley (20) and Mary (20). We also celebrated Diane and Albert reaching their 5% target and Jackie reaching her 10% target.
So What's Coming Up?
You might think that tiny amounts of weight loss in a week are silly and insignificant. We'll recap total weight loss during our Lose for Good campaign that just ended to show that every little bit adds up. Small successes are still successes!
Thought for the Week
Our lives are a sum total of the choices we have made. - Wayne Dyer
We talked about managing our environment. Have you made the world around you so that it's easy to make the smart choices? If not, take a look and see how you can - the easier you make it, the easier it will be to do the right thing and be successful!
Celebrations this week included stars for Emily (5), Sue (10), Patricia (20), Ashley (20) and Mary (20). We also celebrated Diane and Albert reaching their 5% target and Jackie reaching her 10% target.
So What's Coming Up?
You might think that tiny amounts of weight loss in a week are silly and insignificant. We'll recap total weight loss during our Lose for Good campaign that just ended to show that every little bit adds up. Small successes are still successes!
Thought for the Week
Our lives are a sum total of the choices we have made. - Wayne Dyer
Weekly Recipe: No Noodle Vegetable Lasagna
Okay, so last week's recipe was a zucchini pasta dish. This is sort of in the same vein, but it's been pinned like crazy on Pinterest, so I thought it might go over well anyway. It sounds a little labor intensive, but what the heck. Once the weather cools off, this could be a great cook once-eat all week meal, since it makes 12 servings.
No Noodle Vegetable Lasagna
No Noodle Vegetable Lasagna
Friday, October 07, 2011
Roundup, week of October 9th
What Happened Last Week?
You have a wide variety of Weight Watchers tools to choose from, and if you've got the Monthly Pass, eTools is one of them. Whether it's tracking electronically or looking up a PointsPlus value on the go, eTools is a wonderful tool to keep you in line. Have you found a new feature lately?
Celebrations this week included stars for April (first 5 pounds), Albert and Jeff (both at 10 pounds lost), Denise (25 pounds!) and Kim (5% target).
So What's Coming Up?
It's tough to choose weight-loss-friendly foods when your fridge and pantry are filled with not-so-healthy options. A banana, a yogurt, or string cheese might seem like a disappointment next to leftover coffee cake, cookies, or a bag of chips. Solution? Manage your environment! Join us this week to find out how.
Thought for the Week
Be not afraid of going slowly; be afraid only of standing still. - Chinese Proverb
Clairemont Members - One More Week!
This Wednesday will be the last meeting at our regular location. Meetings held on Sunday, October 16th and after will be at our temporary location. I posted a big long entry on this a few weeks ago: Clicky clicky for all the details!
You have a wide variety of Weight Watchers tools to choose from, and if you've got the Monthly Pass, eTools is one of them. Whether it's tracking electronically or looking up a PointsPlus value on the go, eTools is a wonderful tool to keep you in line. Have you found a new feature lately?
Celebrations this week included stars for April (first 5 pounds), Albert and Jeff (both at 10 pounds lost), Denise (25 pounds!) and Kim (5% target).
So What's Coming Up?
It's tough to choose weight-loss-friendly foods when your fridge and pantry are filled with not-so-healthy options. A banana, a yogurt, or string cheese might seem like a disappointment next to leftover coffee cake, cookies, or a bag of chips. Solution? Manage your environment! Join us this week to find out how.
Thought for the Week
Be not afraid of going slowly; be afraid only of standing still. - Chinese Proverb
Clairemont Members - One More Week!
This Wednesday will be the last meeting at our regular location. Meetings held on Sunday, October 16th and after will be at our temporary location. I posted a big long entry on this a few weeks ago: Clicky clicky for all the details!
Weekly Recipe: Skinny Zucchini Ziti
I have been out of sorts and out of my routine for the past two weeks or so. First I was out of town, then I was sick. Don't even ask about my exercise routine. Just...don't.
So now that I'm starting to finally feel human again, I'm ready to start my cooking routine back up, and it starts tomorrow with a bunch of new recipes. Skinny Zucchini Ziti is one of those, and will be feeding us for dinner this next week.
I'm going to throw in an onion, and bought two large zucchinis. Because I mean, really. Thirteen servings and you're going to just use one zucchini? VEGETABLES, PEOPLE.
So now that I'm starting to finally feel human again, I'm ready to start my cooking routine back up, and it starts tomorrow with a bunch of new recipes. Skinny Zucchini Ziti is one of those, and will be feeding us for dinner this next week.
I'm going to throw in an onion, and bought two large zucchinis. Because I mean, really. Thirteen servings and you're going to just use one zucchini? VEGETABLES, PEOPLE.
Wednesday, September 28, 2011
Roundup, week of September 25th
What Happened Last Week?
We talked about ways to keep your motivation levels up. Remember, every day isn't easy, so having a support network, tangible evidence of your success and an overall goal in mind can be super helpful at keeping you on track.
Celebrations this week included Stay and Succeed awards for Kathleen and Laurie. Linda reached her 25 pound mark, as did Jan. Great work, ladies!
So What's Coming Up?
Many members have eTools access, but only a small number use it. If you visited our demo this past weekend in El Cajon maybe you're joining the small but successful group of eTools users. This week we'll discuss eTools and other tools available to you that will help maximize your success. It's never too late to try something new!
Clairemont Reminder
The countdown to October 15 continues. On that day, we'll be moving locations temporarily while we remodel. If that's news to you, scroll back a week and see my "Attention Clairemont Shoppers" entry for full information. Plus, keep attending your meetings - we're providing up to date information there for you.
Thought for the Week
Yesterday is not ours to recover, but tomorrow is ours to win or to lose. ~ Lyndon B. Johnson
We talked about ways to keep your motivation levels up. Remember, every day isn't easy, so having a support network, tangible evidence of your success and an overall goal in mind can be super helpful at keeping you on track.
Celebrations this week included Stay and Succeed awards for Kathleen and Laurie. Linda reached her 25 pound mark, as did Jan. Great work, ladies!
So What's Coming Up?
Many members have eTools access, but only a small number use it. If you visited our demo this past weekend in El Cajon maybe you're joining the small but successful group of eTools users. This week we'll discuss eTools and other tools available to you that will help maximize your success. It's never too late to try something new!
Clairemont Reminder
The countdown to October 15 continues. On that day, we'll be moving locations temporarily while we remodel. If that's news to you, scroll back a week and see my "Attention Clairemont Shoppers" entry for full information. Plus, keep attending your meetings - we're providing up to date information there for you.
Thought for the Week
Yesterday is not ours to recover, but tomorrow is ours to win or to lose. ~ Lyndon B. Johnson
Weekly Recipe: Loaded Breakfast Sandwich
When people think of breakfast foods, they often immediately think of cereal. To each their own and all, but I've never found cold cereal all that filling and wonderful. I find that a breakfast full of protein and healthy carbs (whole grains) does me best, and although there is milk in cereal, I prefer to chew things whenever possible.
This loaded breakfast sandwich seems like an easy way to get great fuel in the morning. Don't be hungry before lunch!
This loaded breakfast sandwich seems like an easy way to get great fuel in the morning. Don't be hungry before lunch!
Thursday, September 22, 2011
Attention Clairemont Shoppers!
If you attend meetings (or plan on attending them in the next few months) at our Clairemont meeting, this post is full of extraordinarily important information!
After the meetings end on Saturday, October 15th our Clairemont location will close for renovation. That's right: no more slatwall, no more high traffic carpeting. I can't wait for you to see what the new room will look like when the renovation is complete. It's going to look fantastic!
During the renovation our meetings will be held as usual at 5675 Balboa Avenue in the Balboa Mesa Shopping Center. If you're familiar with Clairemont, you might recognize that as the former Hallmark shop in the CVS/Vons/Kohl's shopping center, which is right across the street from the Target shopping center. If you are not familiar with the area, here is a map with directions from one center to the other. Prepare yourself now by figuring out how to get there!
Renovation is expected to last 6 to 8 weeks. Obviously that is subject to change depending on how everyone sticks to the project timeline. Your best bet is to continue attending meetings. Yes, that takes us into the fall holiday season - hey, I show up year 'round, you should too! Breaking news will be posted at our Facebook page and you can bet I will share updates on my Facebook page as well. I will also include any relevant information in my weekly emails, so if you're not on my mailing list, let me know and I'll put you on!
If you show up to the wrong location, don't worry! See that map up there? The two centers are extremely close to each other. No, it's not a sign from above. Just put the car back in drive and get your butt to the right location. No excuses!
While we are operating in the temporary location, we will be doing all paperwork manually. This means you MUST BRING YOUR MONTHLY PASS. We will not be able to look up any of your information, so come prepared. What we really will need is your monthly pass number, because that must be written on a sign in sheet. While it's not ideal, an expired pass will still be okay, since it will have your monthly pass number printed on it. You can always log into eTools and print a temporary pass (log in, and in the upper right hand side of the screen click on "Account Settings") if you can't find your current one.
Any change in routine is bound to cause some grumbling. Please be patient with us during this transition. I know there will be some hiccups, and we'll be relying on older technology. But I promise we will all be doing our best to give you the continued meeting experience you've come to expect from us. Your cooperation in this will really mean a lot and ensure that everything goes as smoothly as it can.
After the meetings end on Saturday, October 15th our Clairemont location will close for renovation. That's right: no more slatwall, no more high traffic carpeting. I can't wait for you to see what the new room will look like when the renovation is complete. It's going to look fantastic!
During the renovation our meetings will be held as usual at 5675 Balboa Avenue in the Balboa Mesa Shopping Center. If you're familiar with Clairemont, you might recognize that as the former Hallmark shop in the CVS/Vons/Kohl's shopping center, which is right across the street from the Target shopping center. If you are not familiar with the area, here is a map with directions from one center to the other. Prepare yourself now by figuring out how to get there!
Renovation is expected to last 6 to 8 weeks. Obviously that is subject to change depending on how everyone sticks to the project timeline. Your best bet is to continue attending meetings. Yes, that takes us into the fall holiday season - hey, I show up year 'round, you should too! Breaking news will be posted at our Facebook page and you can bet I will share updates on my Facebook page as well. I will also include any relevant information in my weekly emails, so if you're not on my mailing list, let me know and I'll put you on!
If you show up to the wrong location, don't worry! See that map up there? The two centers are extremely close to each other. No, it's not a sign from above. Just put the car back in drive and get your butt to the right location. No excuses!
While we are operating in the temporary location, we will be doing all paperwork manually. This means you MUST BRING YOUR MONTHLY PASS. We will not be able to look up any of your information, so come prepared. What we really will need is your monthly pass number, because that must be written on a sign in sheet. While it's not ideal, an expired pass will still be okay, since it will have your monthly pass number printed on it. You can always log into eTools and print a temporary pass (log in, and in the upper right hand side of the screen click on "Account Settings") if you can't find your current one.
Any change in routine is bound to cause some grumbling. Please be patient with us during this transition. I know there will be some hiccups, and we'll be relying on older technology. But I promise we will all be doing our best to give you the continued meeting experience you've come to expect from us. Your cooperation in this will really mean a lot and ensure that everything goes as smoothly as it can.
Wednesday, September 14, 2011
Roundup, week of September 18th
What Happened Last Week?
Collectively we agreed that our weight loss magic wands weren't working, but instead of just wishing to have a perfect week, we talked about how to actually achieve one. Let us know if you focused your efforts on a particular area this week to improve your progress!
Celebrations this week included stars for Julie (5), Karyn (10), Darcy and Nancy (15), Elizabeth and Denise (20), and Sunita (40). We also gave 10% keychains to Elizabeth and Amy, and gave Taryn a Stay and Succeed charm.
So What's Coming Up?
Do you think that tending to your own needs is selfish? Do you wish you had more time? This week we'll discuss how you can find secret pockets of time that will allow you to eat right and move more. Remember, we find time for the things that are important to us!
Thought for the Week
An investment in knowledge always pays the best interest. ~ Author unknown, commonly attributed to Benjamin Franklin
Collectively we agreed that our weight loss magic wands weren't working, but instead of just wishing to have a perfect week, we talked about how to actually achieve one. Let us know if you focused your efforts on a particular area this week to improve your progress!
Celebrations this week included stars for Julie (5), Karyn (10), Darcy and Nancy (15), Elizabeth and Denise (20), and Sunita (40). We also gave 10% keychains to Elizabeth and Amy, and gave Taryn a Stay and Succeed charm.
So What's Coming Up?
Do you think that tending to your own needs is selfish? Do you wish you had more time? This week we'll discuss how you can find secret pockets of time that will allow you to eat right and move more. Remember, we find time for the things that are important to us!
Thought for the Week
An investment in knowledge always pays the best interest. ~ Author unknown, commonly attributed to Benjamin Franklin
Weekly Recipe: Turtle Ice Cream Cake
The recipes I post here are typically recipes I think sound good, or that I would choose to cook for myself. That's why, every once in awhile, I force myself to post something that I wouldn't eat - just because I don't like mushrooms doesn't mean YOU don't!
One thing I don't typically cook at home is dessert. Believe me, it's not because I don't like them! But because I don't often make dessert, I tend to overlook them when I'm posting links here. So today is one of those days where I reach out of my usual routine:
Turtle Ice Cream Cake
Look at that photo. I would eat a MESS of that cake, believe you me.
One thing I don't typically cook at home is dessert. Believe me, it's not because I don't like them! But because I don't often make dessert, I tend to overlook them when I'm posting links here. So today is one of those days where I reach out of my usual routine:
Turtle Ice Cream Cake
Look at that photo. I would eat a MESS of that cake, believe you me.
Thursday, September 08, 2011
Roundup, week of September 11th
What Happened Last Week?
Back-to-school-time is often a time to get refocused on other things. Remember the basics of the plan (sticking to your target, making powerful food selections, making the plan livable and get moving) and try to keep the process simple. You can do this!
Congratulations to Linda who won the Succeed All Summer raffle prize this Wednesday. We'll hold Sunday and Monday drawings this week, so be sure you're there - you must be present to win!
Celebrations this week include a five pound star for Jennifer, a 5% target award for Darcy, a 10% keychain to Heather, and a 20 pound star for Jim!
So What's Coming Up?
If someone asked you to describe how you follow PointsPlus, what would you say? You might think you've named the key elements of the program, but consider: could what you left out hold the key to your success? You don't have to be 100% perfect to lose weight, but maybe a 1% improvement would get you those better results you've been hoping for.
Thought for the Week
Persistent people begin their success where others end in failure. ~ Edward Eggleston
Back-to-school-time is often a time to get refocused on other things. Remember the basics of the plan (sticking to your target, making powerful food selections, making the plan livable and get moving) and try to keep the process simple. You can do this!
Congratulations to Linda who won the Succeed All Summer raffle prize this Wednesday. We'll hold Sunday and Monday drawings this week, so be sure you're there - you must be present to win!
Celebrations this week include a five pound star for Jennifer, a 5% target award for Darcy, a 10% keychain to Heather, and a 20 pound star for Jim!
So What's Coming Up?
If someone asked you to describe how you follow PointsPlus, what would you say? You might think you've named the key elements of the program, but consider: could what you left out hold the key to your success? You don't have to be 100% perfect to lose weight, but maybe a 1% improvement would get you those better results you've been hoping for.
Thought for the Week
Persistent people begin their success where others end in failure. ~ Edward Eggleston
Weekly Recipe: Eggplant Kibbeh
I made this recipe over the weekend, and it is phenomenal! I'm using it as part of my lunch, but it could also be a great side dish, or something you'd add some grilled meat to and call it a meal.
The recipe is from a vegan cookbook called Appetite for Reduction that I've been cooking from all year, and if you're interested in that sort of thing, I definitely think the book is worth your time. Since typing it all in here is iffy from a copyright perspective, I googled and found another blog who posted the recipe: Eggplant Kibbeh.
Since the information isn't at that entry, here are the nutritionals:
For 1/6th of the recipe: 130 calories, 1.5g fat, 28g carbohydrates, 9g fiber, 5g protein, 4g sugars, 0mg cholesterol, 400mg sodium
Cook's note: bulgur is a toasted cracked wheat that's a neat replacement for some other types of grain. I bought mine from the bulk bins at Henry's Market.
The recipe is from a vegan cookbook called Appetite for Reduction that I've been cooking from all year, and if you're interested in that sort of thing, I definitely think the book is worth your time. Since typing it all in here is iffy from a copyright perspective, I googled and found another blog who posted the recipe: Eggplant Kibbeh.
Since the information isn't at that entry, here are the nutritionals:
For 1/6th of the recipe: 130 calories, 1.5g fat, 28g carbohydrates, 9g fiber, 5g protein, 4g sugars, 0mg cholesterol, 400mg sodium
Cook's note: bulgur is a toasted cracked wheat that's a neat replacement for some other types of grain. I bought mine from the bulk bins at Henry's Market.
Wednesday, August 31, 2011
Roundup, week of September 4th
What Happened Last Week?
Grocery shopping can be a valuable factor in your success. Buying healthy food is the first step in eating it! But beware the tricks of their trade, and for heaven's sake, don't go hungry!
We also kicked off the Lose for Good campaign this past week. Until October 15th, your weight loss goes toward calculating a monetary donation to Share our Strength and Action Against Hunger. You can also help locally by bringing in food donations. Your generosity is critical to helping someone in need.
So What's Coming Up?
Summer (in spirit) is technically over, so many of you will be "back to the grind" when it comes to Weight Watchers. We'll recharge your weight loss efforts so you can have a successful fall.
My Succeed All Summer challenge is just about over this week! Because we will be closed on Monday for the holiday and Sunday is still technically a holiday weekend, we will not be doing the drawings for those meetings this week. So Sunday, if you're in attendance you'll have one last chance to collect a star! Wednesday group - your prize drawing will be held next week so be sure you're there! Email club members: remember you'll get a second entry into the drawing just for being a member.
Labor Day Walk!
Join us on Monday at 8am to kick off the holiday on a healthy foot. Come to Balboa Park, park in the zoo parking lot, and be ready to meet us at the carousel for a 5K (3.1 mile) walk. All speeds, all abilities, all welcome. Bring your friends and family.
Thought for the Week
I'm a great believer in luck, and I find the harder I work, the more I have of it. - Thomas Jefferson
Grocery shopping can be a valuable factor in your success. Buying healthy food is the first step in eating it! But beware the tricks of their trade, and for heaven's sake, don't go hungry!
We also kicked off the Lose for Good campaign this past week. Until October 15th, your weight loss goes toward calculating a monetary donation to Share our Strength and Action Against Hunger. You can also help locally by bringing in food donations. Your generosity is critical to helping someone in need.
So What's Coming Up?
Summer (in spirit) is technically over, so many of you will be "back to the grind" when it comes to Weight Watchers. We'll recharge your weight loss efforts so you can have a successful fall.
My Succeed All Summer challenge is just about over this week! Because we will be closed on Monday for the holiday and Sunday is still technically a holiday weekend, we will not be doing the drawings for those meetings this week. So Sunday, if you're in attendance you'll have one last chance to collect a star! Wednesday group - your prize drawing will be held next week so be sure you're there! Email club members: remember you'll get a second entry into the drawing just for being a member.
Labor Day Walk!
Join us on Monday at 8am to kick off the holiday on a healthy foot. Come to Balboa Park, park in the zoo parking lot, and be ready to meet us at the carousel for a 5K (3.1 mile) walk. All speeds, all abilities, all welcome. Bring your friends and family.
Thought for the Week
I'm a great believer in luck, and I find the harder I work, the more I have of it. - Thomas Jefferson
Weekly Recipe: Cucumber Pomegranate Salad
It's just about Labor Day weekend, and maybe you have a barbecue or get-together on your calendar. If you've got to bring a dish, this one could definitely be a winner.
Cucumber Pomegranate Salad
That recipe just screams summer salad to me. Cool, fresh and colorful. Enjoy!
Cucumber Pomegranate Salad
That recipe just screams summer salad to me. Cool, fresh and colorful. Enjoy!
Wednesday, August 24, 2011
Roundup, week of August 28th
What Happened Last Week?
Plateaus - you've been there, you know them, you hate them. Remember that 90% of them are preventable by making sure you continue those healthy habits you were practicing on day one.
Celebrations this week include five pound stars for Jennifer and Scarlett, a 55 pound star for Karla, and a 70 pound star for Yolanda! We also celebrated 5% awards with Ashley and Denise, and gave Marlene her 16 week Stay and Succeed award.
So What's Coming Up?
The supermarket can be a minefield of potential pitfalls: aisle after aisle of tempting foods and beverages! We'll create a game plan and learn to take advantage of the resources available to make shopping a smart trip, not a disaster.
Special for Labor Day!
Join us at Balboa Park near the carousel on Monday, September 5th at 8am. We'll be walking/running/blading/whatevering a 5K course just like we did back on Memorial Day. Mark your calendars and bring your family and friends!
Thought for the Week
You will face many defeats in your life, but never let yourself be defeated. ~ Maya Angelou
Plateaus - you've been there, you know them, you hate them. Remember that 90% of them are preventable by making sure you continue those healthy habits you were practicing on day one.
Celebrations this week include five pound stars for Jennifer and Scarlett, a 55 pound star for Karla, and a 70 pound star for Yolanda! We also celebrated 5% awards with Ashley and Denise, and gave Marlene her 16 week Stay and Succeed award.
So What's Coming Up?
The supermarket can be a minefield of potential pitfalls: aisle after aisle of tempting foods and beverages! We'll create a game plan and learn to take advantage of the resources available to make shopping a smart trip, not a disaster.
Special for Labor Day!
Join us at Balboa Park near the carousel on Monday, September 5th at 8am. We'll be walking/running/blading/whatevering a 5K course just like we did back on Memorial Day. Mark your calendars and bring your family and friends!
Thought for the Week
You will face many defeats in your life, but never let yourself be defeated. ~ Maya Angelou
Weekly Recipe: Eggplant and Tomato Tagine
In the discussion of meatless meals recently, I had a request for a recipe for eggplant. Eggplant is a GREAT vegetable that can serve in a meatless dish, because it has heft and flavor. Here's a recipe from Cooking Light that I think will be delicious. And this kind of recipe usually is better the next day, so if you have leftovers, don't worry. The flavors will blend and intensify!
Eggplant and Tomato Tagine
Eggplant and Tomato Tagine
Thursday, August 18, 2011
Roundup, week of August 21st
What Happened Last Week?
We explored the world of meatless meals. Even if you're a die-hard carnivore, you've probably had a meal that didn't contain meat. As you're expanding your healthy eating repertoire, this is just another option for you. Let us know if you try anything new!
Celebrations this week included ten pound stars for Denise and Darcy, and a 15 pound star for Taryn. Monday - I'm sorry I wasn't able to celebrate with you this week!
So What's Coming Up?
Do you get frustrated when your weight loss stalls, especially if you believe you've been doing everything right? Of course you do! This week we'll talk about steps you can take to jump-start your weight loss. No one wants a plateau, but it's a typical part of our weight loss journey. Having the tools to deal with it is extraordinarily important!
Thought for the Week
We cannot do everything at once, but we can do something at once. - Calvin Coolidge
We explored the world of meatless meals. Even if you're a die-hard carnivore, you've probably had a meal that didn't contain meat. As you're expanding your healthy eating repertoire, this is just another option for you. Let us know if you try anything new!
Celebrations this week included ten pound stars for Denise and Darcy, and a 15 pound star for Taryn. Monday - I'm sorry I wasn't able to celebrate with you this week!
So What's Coming Up?
Do you get frustrated when your weight loss stalls, especially if you believe you've been doing everything right? Of course you do! This week we'll talk about steps you can take to jump-start your weight loss. No one wants a plateau, but it's a typical part of our weight loss journey. Having the tools to deal with it is extraordinarily important!
Thought for the Week
We cannot do everything at once, but we can do something at once. - Calvin Coolidge
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