What Happened Last Week?
Plateaus - you've been there, you know them, you hate them. Remember that 90% of them are preventable by making sure you continue those healthy habits you were practicing on day one.
Celebrations this week include five pound stars for Jennifer and Scarlett, a 55 pound star for Karla, and a 70 pound star for Yolanda! We also celebrated 5% awards with Ashley and Denise, and gave Marlene her 16 week Stay and Succeed award.
So What's Coming Up?
The supermarket can be a minefield of potential pitfalls: aisle after aisle of tempting foods and beverages! We'll create a game plan and learn to take advantage of the resources available to make shopping a smart trip, not a disaster.
Special for Labor Day!
Join us at Balboa Park near the carousel on Monday, September 5th at 8am. We'll be walking/running/blading/whatevering a 5K course just like we did back on Memorial Day. Mark your calendars and bring your family and friends!
Thought for the Week
You will face many defeats in your life, but never let yourself be defeated. ~ Maya Angelou
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