What Happened Last Week?
The basics of a healthy meal plan can easily be satisfied by eating Power Foods and following the Good Health Guidelines. If you learned something new this week, I hope you'll apply it with good results!
Congratulations go out this week to Shelia for reaching her first five pounds lost, Richard for reaching 10 pounds, Lynne and Pat for hitting 15 pounds lost, Jan for getting to 20 pounds, and Nylene for hitting 30 pounds lost! We also celebrated with Nancy for hitting her 5% target, and gave 10% keychains to Jan and Caroline.
So What's Coming Up?
It seems like everywhere you turn these days, there's talk about going meatless. Vegetarian this, vegan that! It's the hot topic for a bunch of reasons. If you're new to meals without meat, we'll discuss how to make a meal that doesn't feel like a let-down, like a collection of vegetable side dishes. As a vegetarian myself, I'm happy to provide some of my own experience. If you're veggie too, let me know! You'll be our expert!
Thought for the Week
No matter how small, acknowledge the achievement. ~ Greg Henry Quinn
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