Roundup, week of October 23rd

What Happened Last Week?

Have you ever lost "only" 0.2? It's all a matter of perspective, and if you appreciate the fact that those small amounts can add up to big results, it will help keep you from getting discouraged!

Those whose weight loss added up to big results this week included Mary, Maggie, Diana and Chantel, who all got their first five pound stars. Heather got her 25 pound star, and Denise celebrated over 30 pounds lost. Nancy was the star of this Wednesday's meeting, because SHE GOT TO GOAL! Who's next?

So What's Coming Up?

Halloween is coming up...and so is the potential for sweet sabotage. This week we'll discuss strategies to keep that sweet tooth in check.

El Cajon Note

I've been mentioning this in the meetings over the past few weeks, but I should probably make note here as well. On October 30th our location will only be open from 9am to 11am, and there will be no meeting that day. All our staff will be attending an annual training event. You can drop in any time between 9 and 11, but we'll have to shut it down right at 11 so we can get to the event across town. Yep, it's early, but then you can get on with your day!

Thought for the Week

You have a clean slate every day you wake up. You have a chance every single morning to make that change and be the person you want to be. You just have to decide to do it. Decide today's the day. Say it; This is going to be my day. ~ Brendon Burchard