Roundup, week of March 20th

What Happened Last Week?

Deprivation is the straw that breaks the camel's back when it comes to weight loss progress. If you've struggled with the feelings of "I can't" and "I shouldn't" it's important to take a look at your choices and see if you can improve your physical and mental satisfaction when it comes to eating. Remember, many of us impose rules on ourselves that we really don't need to. It's OK to live a little!

Since I did not lead Sunday's meeting, I don't have celebrations from that group. But I was able to participate in celebrating Penny's five pound star, Gina's 20 pound star, Nancy's 16 week Stay and Succeed award, and best of all, seeing Maria reach her GOAL WEIGHT! Yahoo!

So What's Coming Up?

Reflecting on past weight-loss experiences - both slip ups and successes - can give you valuable feedback. Learning what works and what doesn't work can help you move forward to future success.

Thought for the Week

A good laugh and a long sleep are the best cures in the doctor's book. - Irish Proverb