What Happened Last Week?
Last week was all about YOU. What you've accomplished, what skills you've gained. I know it might seem weird, but focusing on how great things are going for you can help keep you motivated to finish the journey.
Accomplishments for this week include five pound stars for Kathy and Melissa, 15 pound stars for Teresa, David and Jody. Barbara reached 20 pounds lost and Mark celebrated 25 pounds lost. We gave 5% awards to Teresa and David, and gave a 10% keychain to Denise.
So What's Coming Up?
Are you worried you won't be able to eat the foods you love? Deprivation is a dangerous game that can ruin your progress. This week we'll talk about how to avoid deprivation and be satisfied with our food choices on a physical AND mental level.
Thought for the Week
We either make ourselves happy or miserable. The amount of work is the same. ~ Carlos Castaneda
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