Roundup, week of April 3rd

What Happened Last Week?

We discussed the importance of weight loss buddies and how to find the right kind of support. I'm glad to see so many of you already have those networks in place!

Celebrations this week included: Fil, Lavon, Vicki and Mary (First Five Pounds), Teresita and Nellie (Fifteen Pounds), Maria, Gina and David (Twenty Pounds), Karla (Twenty-Five Pounds), Helen (Five Percent) and Mark (Ten Percent).

If you want to join these losers but feel like you're struggling, be sure to talk to me or one of the receptionists in our meeting rooms. We can help, we can give you pointers...but not if we don't know you need them!

So What's Coming Up?

It's back! Weight Watchers is once again holding a Walk-It Day! The challenge kicks off Sunday, April 3rd. When the website goes live that day, I'll be posting the link so you can get more information and start thinking about moving! I'll have a handout for all of you this week with complete information.

Tying into the Walk-It Challenge, we'll discuss goal setting as it relates to getting you into an activity program you can stick to. For some of you it may seem like a struggle - we'll help break down the barriers so you can see how easy it really is.

Thought for the Week

You cannot change anything in your life with intention alone, which can become a watered-down, occasional hope that you'll get to tomorrow. Intention without action is useless. ~ Caroline Myss