Weight Watchers One-Point Hearty Chili – from Marta
Serves 20
1 Points value
10 ounces extra-lean ground turkey breast
1 medium onion, diced
2 (28 oz.) cans diced tomatoes
2 medium zucchini, diced
2 medium yellow squash, diced
1 (15 oz.) can black beans
1 (15 oz.) can fat-free, reduced-sodium beef broth
4 celery stalks, diced
2 green bell peppers, diced
1 (1 ¼ oz.) package dry chili seasoning
Spray a large nonstick skillet with nonstick spray and set over medium-high heat. Add the turkey and onion and sauté until browned, about 10 minutes.
Transfer the browned turkey and onion mixture to a large soup pot and add the remaining ingredients. Bring to a simmer over medium heat. Continue to simmer until the vegetables are tender, about 20 minutes.
Saturday, October 24, 2009
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