Newsletter, week of October 11th

Last Week

Routines are good, but boring is bad. Small tweaks to your eating or activity can make the difference between following the plan and abandoning it out of sheer boredom.

This Week

You all have a million things to do. Hopefully one of those things is to take care of yourself! Make a point to do just that by attending this week's meeting!

Kudos

Sharon received her first five pound star, and Elizabeth reached her 15 pound milestone. Great job!

WW Product of the Week

Fruities and Cappuccino Cremes - If you just need "a little something" you've got to give these a try. Each sleeve adds up to only 1 Point, and will keep your mouth busy for a good long time.

Weekly Potpourri

All right, I have a confession. It's really HARD to come up with something new to highlight or link to each week. Favorite food? New online tool? I GOT NOTHIN' this week.

Did you know that YOU can help me though? You can even drop me a comment on these entries. I'd love to know what new foods, new things, new healthy websites or articles you're digging right now. I'll help spread the word!

What's Hot at WW.com?

It's time to highlight a success story. Many of you know that I lost 26 pounds, and there might be a handful of you who think that if your total is more than that we won't relate. Somehow I doubt it, but if you want to read about someone who has lost over 100 pounds, check out Blenda's story. If she can do it, so can you!

Quote of the Week

Obstacles in life are like logs in your path. You can step over it or move it out of the way. You could cut it up and make firewood. - Unknown