Tuscan Chicken Sausage Stew – from Minna via In No Time cookbook
Serves 4
5 Points value
6 oz. fully cooked Italian-style chicken sausages (preferably artichoke & garlic), diced
10 oz. package sliced mushrooms
1 medium zucchini, diced
15.5 oz. can cannellini (white kidney) beans, rinsed & drained
14.5 oz. can diced tomatoes with roasted garlic & onion
8 oz. can tomato sauce
¼ cup water
2 tsp chopped fresh rosemary
2 cups baby arugula
Spray a large nonstick skillet with nonstick spray; set over high heat. Add the sausages, mushrooms, and zucchini; cook, stirring frequently, until the sausages and vegetables are lightly browned, about 6 minutes.
Stir in the beans, diced tomatoes, tomato sauce, water, and rosemary; bring to a boil. Reduce the heat and simmer, uncovered, until the vegetables are tender, about 2 minutes. Remove from the heat and stir in the arugula until it wilts, about 1 minute.
Saturday, October 24, 2009
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