Newsletter, week of November 1st

Last Week

We discussed the remainder of the Good Health Guidelines, and I challenged you to try and satisfy as many of them as you can. You can do it!

This Week

Whether you're ready or not, the holiday season is almost underway. We'll talk about how to keep you motivated for the rest of the year, and hang on to your momentum.

Kudos

Jessica, Aubrie and Lucresia all received their first five pound stars. And Irma got her 10% keychain!

WW Product of the Week

Points Clicker and 3 Month Journal - a great way to keep momentum is to make sure you keep monitoring yourself. We've got several methods, from the quick to the more in-depth. Choose the one that's right for you.

Weekly Potpourri

I stumbled across this link last week, which apparently was "Fat Talk Free Week." How often do we make disparaging remarks about ourselves, or think them, anyway! There are people out there who are trying to combat this using anonymous notes that tell people they are beautiful. A neat concept, I think.

What's Hot at WW.com?

I think we can say that it's now fall here in San Diego. That means it's apple time! Check out this collection of awesome looking recipes that will use the bounty of the season. Tasty!

Quote of the Week

Yesterday is not ours to recover, but tomorrow is ours to win or to lose. - Lyndon B. Johnson