Newsletter, week of October 25th

Last Week

We tackled part one of the Good Health Guidelines - these are key to weight loss, weight management, and overall good nutrition. Make sure you're attempting to get them in!

This Week

Surprise, surprise, we tackle the remaining GHGs. If you have any questions at all about any of these guidelines, these are the perfect meetings to raise them.

Kudos

This week's celebrations aren't necessarily scale-centric. We have some athletes in our midst! Both Trista and Anna competed in a triathlon last weekend, and came in this week to tell us about it. Great work, ladies!

WW Product of the Week

Since the liquid guideline is one that we'll be discussing this week, it seems perfect to mention our 24 ounce mug. Just 2 of these a day will satisfy the guidelines. See? It's not that much!

Weekly Potpourri

Looking for the weekly recipe? Well sit tight, because I have a bevvy of recipes for you. Wednesday morning group did a recipe swap, and I have a bunch that I will be posting this weekend when I have the time. It's fun to see who the chefs are in the group. All I know is that I'd love to have dinner with you folks - these recipes are almost all exactly the kind I'd pick for myself!

What's Hot at WW.com?

Since it's flu season, it's probably a good time to think about how your exercise routine might be affected if you come down with something. Here is a great chart that will tell you whether to stay home or suck it up and sweat it out.

Quote of the Week

Every decision you make - every decision - is not a decision about what to do. It's a decision about Who You Are. When you see this, when you understand it, everything changes. You begin to see life in a new way. All events, occurrences, and situations turn into opportunities to do what you came here to do. - Neale Donald Walsch