Beef with Asparagus & Cherry Tomatoes
Makes 4 servings
3 Points value per serving
works with the Simply Filling technique
24 asparagus spears cut diagonally into 1-inch pieces
1/4 cup water
10oz lean, trimmed, boneless sirloin steak, cut into 1/4-inch strips
1/2 tsp salt
1/4 tsp freshly ground pepper
4 scallions, thinly sliced on the diagonal
1 large garlic clove, thinly sliced
24 cherry tomatoes, halved
Combine the asparagus and water in a skillet and bring to a boil. Reduce the heat, cover, and simmer until the asparagus is tender, about 2 minutes. Pour off the water.
Sprinkle the beef with the salt and pepper; add it to the asparagus along with the scallions and garlic. Saute until the beef is cooked through. Add the tomatoes and saute until heated through, about 2 minutes longer.
Thursday, April 02, 2009
Saturday, March 28, 2009
Start April Right!
Here's an April calendar that a fellow Weight Watchers leader created to help her members stay motivated for the month. I thought I'd share it with you folks as well.
If your eyes aren't as sharp as an eagle's, just click on the image, and it will take you to a larger version.
If your eyes aren't as sharp as an eagle's, just click on the image, and it will take you to a larger version.
March Update: Goals 2009
No, March isn't exactly over yet, but today was my final weigh-in for the month, so we might as well do it. Check out the entry that started it all.
1. Get back down to 130
March starting weight: 137.0
March ending weight: 137.0
Net Loss: 0.0 pounds
Wow, my progress is fantastic, isn't it?!? Seriously folks, this is a lesson in "don't give yourself any liberties you you really don't want." What do I mean by that? My stated Weight Watchers goal is 140 pounds, but it's not my "Personal Goal" which is somewhere in the neighborhood of 130-133 pounds. But since there are no real repercussions for me weighing up to 140 pounds, it's often why I end up creeping toward it.
Keep this in mind when you're setting your own final goal weight. It needs to be a number you'd be happy to weigh in at. Of course you want a little cushion, but don't think you'll set your goal at the top end of the weight range and just keep losing. You might initially, but you'll always have that ability to creep back up.
So my stated goal is a number I don't want. And since I'm so close to it, and have been struggling with it since January, I think I might be at the "I'm mad as hell and I'm not going to take it anymore!" point. Enough fiddle-farting around*, lying to myself, not being honest about what I'm eating.
So this weekend I'm going to work up a Storyboard of how I'm going to get this done. A couple of things that have been hindering my progress include evening snacking on the weeknights, and complete lack of attention to my eating habits on Saturdays. You can bet those are going to be dealt with (positively!) on the Storyboard.
* Apparently my inner monologue is channeling my father right now. Who knew?
2. Lay off the diet soda
I'm still keeping track of every time I drink diet soda. I think in March I probably had as much diet soda as January and February combined, thanks to a four day trip to Los Angeles involving Disneyland and Dodger Stadium (two of my favorite things, by the way!). But I continue to maintain a good habit of not having any diet soda during the week when I'm at work, and when I'm eating at home, which I'm proud of. Overall, I still feel like I am successful on this one.
I think posting these goals and updating them monthly has been really helpful for me to be accountable. I have to say that I was not looking forward to this morning's weigh-in, knowing that it was probably NOT going to be lower than my starting weight for the month. Knowing that I was going to have to post this for you all to read was definitely among my thoughts while standing in line for the scale.
1. Get back down to 130
March starting weight: 137.0
March ending weight: 137.0
Net Loss: 0.0 pounds
Wow, my progress is fantastic, isn't it?!? Seriously folks, this is a lesson in "don't give yourself any liberties you you really don't want." What do I mean by that? My stated Weight Watchers goal is 140 pounds, but it's not my "Personal Goal" which is somewhere in the neighborhood of 130-133 pounds. But since there are no real repercussions for me weighing up to 140 pounds, it's often why I end up creeping toward it.
Keep this in mind when you're setting your own final goal weight. It needs to be a number you'd be happy to weigh in at. Of course you want a little cushion, but don't think you'll set your goal at the top end of the weight range and just keep losing. You might initially, but you'll always have that ability to creep back up.
So my stated goal is a number I don't want. And since I'm so close to it, and have been struggling with it since January, I think I might be at the "I'm mad as hell and I'm not going to take it anymore!" point. Enough fiddle-farting around*, lying to myself, not being honest about what I'm eating.
So this weekend I'm going to work up a Storyboard of how I'm going to get this done. A couple of things that have been hindering my progress include evening snacking on the weeknights, and complete lack of attention to my eating habits on Saturdays. You can bet those are going to be dealt with (positively!) on the Storyboard.
* Apparently my inner monologue is channeling my father right now. Who knew?
2. Lay off the diet soda
I'm still keeping track of every time I drink diet soda. I think in March I probably had as much diet soda as January and February combined, thanks to a four day trip to Los Angeles involving Disneyland and Dodger Stadium (two of my favorite things, by the way!). But I continue to maintain a good habit of not having any diet soda during the week when I'm at work, and when I'm eating at home, which I'm proud of. Overall, I still feel like I am successful on this one.
I think posting these goals and updating them monthly has been really helpful for me to be accountable. I have to say that I was not looking forward to this morning's weigh-in, knowing that it was probably NOT going to be lower than my starting weight for the month. Knowing that I was going to have to post this for you all to read was definitely among my thoughts while standing in line for the scale.
Thursday, March 26, 2009
Newsletter, week of March 29th
Last Week
Dining out at a restaurant? You CAN do it on program, and the sooner you learn, the better off you'll be. Remember, if it's not a special occasion, you probably shouldn't eat like it's one.
This Week
With things like Easter, Passover, and spring break coming up, you might have some special events on your calendar. We'll discuss strategies to successfully handle these potentially food-centric events.
Kudos
Erika and Maggie both received their first five pound stars this week. I'll catch up with you Monday folks this week to find out what else I missed!
WW Product of the Week
Our Momentum cookbook has lots of lightened up dishes for you to cook this spring, some of which might even be the perfect choice for your special events! Regardless of your social calendar, you'll find lots of low-Points meal ideas in here.
Weekly Potpourri
I'm going to tease something that we'll be talking about soon in the meeting room. Ever heard of Active.com? Weight Watchers is going to be partnering with them shortly to help get (or keep) you active. You can peruse their website now, and find events to enter, exercise tips, and some other neat stuff. Stay tuned for more!
What's Hot at WW.com?
Some of you know that I was out of town last weekend taking in some baseball games. Well, in honor of Opening Day that's coming up shortly, check out Hungry Girl's tips for eating at the ball game. Wish I'd read this before I went!
Quote of the Week
Within each of us is a hidden store of energy. Energy we can release to compete in the marathon of life. Within each of us is a hidden store of courage. Courage to give us the strength to face any challenge. Within each of us is a hidden store of determination. Determination to keep us in the race when all seems lost. - Roger Dawson
Dining out at a restaurant? You CAN do it on program, and the sooner you learn, the better off you'll be. Remember, if it's not a special occasion, you probably shouldn't eat like it's one.
This Week
With things like Easter, Passover, and spring break coming up, you might have some special events on your calendar. We'll discuss strategies to successfully handle these potentially food-centric events.
Kudos
Erika and Maggie both received their first five pound stars this week. I'll catch up with you Monday folks this week to find out what else I missed!
WW Product of the Week
Our Momentum cookbook has lots of lightened up dishes for you to cook this spring, some of which might even be the perfect choice for your special events! Regardless of your social calendar, you'll find lots of low-Points meal ideas in here.
Weekly Potpourri
I'm going to tease something that we'll be talking about soon in the meeting room. Ever heard of Active.com? Weight Watchers is going to be partnering with them shortly to help get (or keep) you active. You can peruse their website now, and find events to enter, exercise tips, and some other neat stuff. Stay tuned for more!
What's Hot at WW.com?
Some of you know that I was out of town last weekend taking in some baseball games. Well, in honor of Opening Day that's coming up shortly, check out Hungry Girl's tips for eating at the ball game. Wish I'd read this before I went!
Quote of the Week
Within each of us is a hidden store of energy. Energy we can release to compete in the marathon of life. Within each of us is a hidden store of courage. Courage to give us the strength to face any challenge. Within each of us is a hidden store of determination. Determination to keep us in the race when all seems lost. - Roger Dawson
Weekly Recipe: "Creamy" Spinach Curry
I found this recipe in Body & Soul magazine, and it's on my list of things to cook very, very soon. I lightened the recipe a bit, reducing the amount of oil and using nonfat yogurt instead of whole milk yogurt. That change alone saved several Points per serving.
"Creamy" Spinach Curry
Serves 4
5 Points value
1 Tbsp safflower oil
1 large onion, chopped
4 garlic cloves, sliced
1 1/2 tsp garam masala (it's a spice blend)
14.5oz vegetable broth
6 bunches flat-leaf spinach (about 3lb), trimmed, washed, and chopped
Coarse salt and ground pepper
12.5oz package extra-firm tofu, drained and cut into small cubes
1/2 cup nonfat yogurt (Greek style preferred)
In a Dutch oven or large pot, heat the oil over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is tender, 5-7 minutes. Add garam masala; cook, stirring, until fragrant, about 1 minute.
Add broth; bring to a boil. In batches, fill skillet with spinach; cook until wilted, adding more spinach as room becomes available, 2-3 minutes; season with salt and pepper.
Reduce heat to medium-low; simmer spinach until soft and liquid is mostly evaporated, about 30 minutes. Remove from heat and gently stir in tofu and yogurt. You can serve over rice if you like (for extra Points of course).
"Creamy" Spinach Curry
Serves 4
5 Points value
1 Tbsp safflower oil
1 large onion, chopped
4 garlic cloves, sliced
1 1/2 tsp garam masala (it's a spice blend)
14.5oz vegetable broth
6 bunches flat-leaf spinach (about 3lb), trimmed, washed, and chopped
Coarse salt and ground pepper
12.5oz package extra-firm tofu, drained and cut into small cubes
1/2 cup nonfat yogurt (Greek style preferred)
In a Dutch oven or large pot, heat the oil over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is tender, 5-7 minutes. Add garam masala; cook, stirring, until fragrant, about 1 minute.
Add broth; bring to a boil. In batches, fill skillet with spinach; cook until wilted, adding more spinach as room becomes available, 2-3 minutes; season with salt and pepper.
Reduce heat to medium-low; simmer spinach until soft and liquid is mostly evaporated, about 30 minutes. Remove from heat and gently stir in tofu and yogurt. You can serve over rice if you like (for extra Points of course).
Thursday, March 19, 2009
Newsletter, week of March 22nd
Last Week
You've always got another option. Dig down to discover why you do destructive behaviors, and you might be able to replace them with better ones.
This Week
Do you think you can't eat at a restaurant and still lose weight? This week we'll discuss how we can make it happen. Because restaurants aren't going anywhere anytime soon!
Kudos
Jack reached his first 5 pounds lost, Marie received her 10 and 15 pound stars, and Trista reached her 10% target. Keep on losing, folks!
WW Product of the Week
Absolutely critical to healthy dining in restaurants is our Dining Out Companion. Know before you go, and before you order - it's too late once you've eaten! Spend $10 and set yourself up for restaurant success.
Weekly Potpourri
Remember the time I made peanut butter cookies with powdered peanut butter? I got tipped off a couple weeks ago about a competing brand of powdered peanut butter called FitNutz. What intrigued me was that this company offers a CRUNCHY version! Now, I'm a creamy peanut butter gal myself, but I know some of you out there enjoy the crunchy type, and if so this is for you. The best part of this is that for five bucks you can order some samples and see if it's right for you.
What's Hot at WW.com?
If you're reading this, you obviously have access to the internet. But are you also using eTools? If you're paying for a Monthly Pass, you have access to lots of tools and information on the WW website. Why go? Read about this study that showed people who attended meetings AND used eTools lost 30% more weight than those who just came to meetings.
Quote of the Week
The man who removes a mountain begins by carrying a way small stones. - Chinese Proverb
You've always got another option. Dig down to discover why you do destructive behaviors, and you might be able to replace them with better ones.
This Week
Do you think you can't eat at a restaurant and still lose weight? This week we'll discuss how we can make it happen. Because restaurants aren't going anywhere anytime soon!
Kudos
Jack reached his first 5 pounds lost, Marie received her 10 and 15 pound stars, and Trista reached her 10% target. Keep on losing, folks!
WW Product of the Week
Absolutely critical to healthy dining in restaurants is our Dining Out Companion. Know before you go, and before you order - it's too late once you've eaten! Spend $10 and set yourself up for restaurant success.
Weekly Potpourri
Remember the time I made peanut butter cookies with powdered peanut butter? I got tipped off a couple weeks ago about a competing brand of powdered peanut butter called FitNutz. What intrigued me was that this company offers a CRUNCHY version! Now, I'm a creamy peanut butter gal myself, but I know some of you out there enjoy the crunchy type, and if so this is for you. The best part of this is that for five bucks you can order some samples and see if it's right for you.
What's Hot at WW.com?
If you're reading this, you obviously have access to the internet. But are you also using eTools? If you're paying for a Monthly Pass, you have access to lots of tools and information on the WW website. Why go? Read about this study that showed people who attended meetings AND used eTools lost 30% more weight than those who just came to meetings.
Quote of the Week
The man who removes a mountain begins by carrying a way small stones. - Chinese Proverb
Weekly Recipe: Prairie-Fire Beans
I made this recipe last weekend for my cooking club. I did start by using dried beans, but if you're not so inclined you can certainly add the same flavors to canned beans and be on your way more quickly.
Prairie-Fire Beans
courtesy of Cooking Light magazine
Serves 12
4 Points value
1 pound dried pinto beans (about 2 cups)
8 cups water
2 bay leaves
1 small onion, peeled
4 bacon slices, cut into 1/2-inch pieces
1 cup minced onion
2 garlic cloves, minced
1 (12-ounce) bottle beer
1 tablespoon dried oregano
2 to 3 teaspoons hot sauce
1/2 teaspoon salt
1/4 teaspoon black pepper
Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; bring to a boil, and cook 2 minutes. Remove from heat; cover and let stand 1 hour. Drain.
Return beans to pan; add 8 cups water, bay leaves, and small onion. Bring to a boil; reduce heat, and simmer 1 hour or until beans are tender. Drain beans; discard bay leaves and onion.
Cook bacon slices in Dutch oven over medium-high heat until crisp. Remove bacon slices from pan, reserving the drippings. Add minced onion and garlic to pan, and sauté for 5 minutes. Add beans, bacon, beer, and remaining ingredients. Bring to a boil; reduce heat, and simmer for 5 minutes.
Per serving: 193 cal, 5.9g fat (2.1g sat fat), 4.9g fiber, 174mg sodium
Prairie-Fire Beans
courtesy of Cooking Light magazine
Serves 12
4 Points value
1 pound dried pinto beans (about 2 cups)
8 cups water
2 bay leaves
1 small onion, peeled
4 bacon slices, cut into 1/2-inch pieces
1 cup minced onion
2 garlic cloves, minced
1 (12-ounce) bottle beer
1 tablespoon dried oregano
2 to 3 teaspoons hot sauce
1/2 teaspoon salt
1/4 teaspoon black pepper
Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; bring to a boil, and cook 2 minutes. Remove from heat; cover and let stand 1 hour. Drain.
Return beans to pan; add 8 cups water, bay leaves, and small onion. Bring to a boil; reduce heat, and simmer 1 hour or until beans are tender. Drain beans; discard bay leaves and onion.
Cook bacon slices in Dutch oven over medium-high heat until crisp. Remove bacon slices from pan, reserving the drippings. Add minced onion and garlic to pan, and sauté for 5 minutes. Add beans, bacon, beer, and remaining ingredients. Bring to a boil; reduce heat, and simmer for 5 minutes.
Per serving: 193 cal, 5.9g fat (2.1g sat fat), 4.9g fiber, 174mg sodium
Thursday, March 12, 2009
Newsletter, week of March 15th
Last Week
Getting active is good for you for so many reasons. Did you find a way to move more this week?
This Week
Taking care of yourself is so important, we made it one of our Helpful Habits. But before you turn to Comfort Food, let's talk about that. Why do it? Are there alternatives?
Kudos
Deann got her first 5 pound star, Alma and Evelyn celebrated losing 15 pounds, and Myra reached her 25 pound milestone. Heidi was the big winner (loser?) this week because she reached 86.2 pounds lost. Rockstar!
WW Product of the Week
SNACK SALE! All of our 2 Points bars and baked snacks (Cheddar Twists, Pretzels and Crackers) are on sale. Instead of $4.50, you can pick up a box of your favorite treat for just $3.50. Sale runs through March 28th, so stock up while it's less expensive.
Weekly Potpourri
On Monday night Sylvia shared with us Kashi Puffs, which she loves. 1 cup of this cereal is one Point! It's a nice, airy cereal that gives you a lot of volume without a lot of calories. You're even going to find some recipes using the cereal at that link! Thanks, Sylvia.
What's Hot at WW.com?
I've heard a couple of people asking about the new sweetener, stevia. Our Science Center did an article on it here, so you can read about it and decide if it's right for you.
Quote of the Week
Change the changeable, accept the unchangeable, and remove yourself from the unacceptable. - Denis Waitley
Getting active is good for you for so many reasons. Did you find a way to move more this week?
This Week
Taking care of yourself is so important, we made it one of our Helpful Habits. But before you turn to Comfort Food, let's talk about that. Why do it? Are there alternatives?
Kudos
Deann got her first 5 pound star, Alma and Evelyn celebrated losing 15 pounds, and Myra reached her 25 pound milestone. Heidi was the big winner (loser?) this week because she reached 86.2 pounds lost. Rockstar!
WW Product of the Week
SNACK SALE! All of our 2 Points bars and baked snacks (Cheddar Twists, Pretzels and Crackers) are on sale. Instead of $4.50, you can pick up a box of your favorite treat for just $3.50. Sale runs through March 28th, so stock up while it's less expensive.
Weekly Potpourri
On Monday night Sylvia shared with us Kashi Puffs, which she loves. 1 cup of this cereal is one Point! It's a nice, airy cereal that gives you a lot of volume without a lot of calories. You're even going to find some recipes using the cereal at that link! Thanks, Sylvia.
What's Hot at WW.com?
I've heard a couple of people asking about the new sweetener, stevia. Our Science Center did an article on it here, so you can read about it and decide if it's right for you.
Quote of the Week
Change the changeable, accept the unchangeable, and remove yourself from the unacceptable. - Denis Waitley
Weekly Recipe: St. Patrick's Day Roundup!
Here are some recipes that might put you in the mood for a bit o' the Irish next week. (Which reminds me, you'd better be in the meeting room next week to see the latest crazy thing I put on my head!)
Corned Beef and Cabbage with Red Potatoes from WW.com
Classic Shepherd's Pie from WW.com
Cooking Light Brown Soda Bread
Cooking Light Sweet & Sour Baked Cabbage
Cooking Light Irish Colcannon and Thyme Leaf Soup
Cooking Light Irish Bread Pudding with Caramel-Whiskey Sauce
Corned Beef and Cabbage with Red Potatoes from WW.com
Classic Shepherd's Pie from WW.com
Cooking Light Brown Soda Bread
Cooking Light Sweet & Sour Baked Cabbage
Cooking Light Irish Colcannon and Thyme Leaf Soup
Cooking Light Irish Bread Pudding with Caramel-Whiskey Sauce
Friday, March 06, 2009
Newsletter, week of March 8th
Last Week
No matter where you are in your journey, there's always something to change. Realizing how important these things are can spur you into action, and help you recover from a relapse.
This Week
Whether you love to sweat, or hate to hear the dreaded "E" word, moving more can benefit you. If you're merely contemplating getting active, stop in this week and see if we can't spur you into the action stage.
Kudos
Shauna, Juanita, Leslie and Irma all received their first five pound stars. Kendria reached 10 pounds lost, Alexandria reached her 5% target, Emilee reached 35 pounds lost, and both Karen and Velma hit 40 pounds. Steve has now lost over 50 pounds, and Laketa received her 80 pound star! Those totals are amazing, everyone.
WW Product of the Week
Need incentive to get active? Check out our exercise DVDs. You'll get great, safe workouts you can do anytime in the privacy of your own home. Plus, right now you get $5 off the price!
Weekly Potpourri
It's that time again...GIRL SCOUT COOKIE TIME! Here are the stats on those tasty little cookies.
Trefoils (shortbread): Serving size; 5 cookies 4 points
170 calories, 8 g total fat (2.5 g sat fat), 0 g trans fat, 0 mg cholesterol, 115 mg sodium, 23 g total carbohydrates, 2 g protein, 7 g sugar, 0 g fiber
Thin Mint: Serving size: 4 cookies 4 points
160 calories, 8 g total fat (5 g sat fat), 0g trans fat, 0 mg cholesterol, 115 mg sodium, 22 g total carbohydrates, 1 g protein, 10 g sugar, 0 g fiber
Tagalongs (p. b. & chocolate): Serving size: 2 cookies 4 points
140 calories, 9g total fat (5 g sat fat), 0 g trans fat, 0 mg cholesterol, 95 mg sodium,
13 g total carbohydrates, 2 g protein, 8 g sugar, 0 g fiber
Lemon Chalet Crème Cookies: Serving size: 3 cookies 4 points
170 calories, 7 g total fat (2.5 g sat fat), 0g trans fat, 0 mg cholesterol, 95 mg sodium, 26 g total carbohydrates, 1 g protein, 13 g sugar, 0 g fiber
Samoas (coconut, caramel, chocolate): Serving size: 2 cookies 4 points
150 calories, 8 g total fat (6 g sat fat), 0 g trans fat, 0 mg cholesterol, 50 mg sodium,
18 g total carbohydrates, 1 g protein, 10 g sugar, 0 g fiber
Do-Si-dos (peanut butter): Serving size: 2 cookies 3 points
120 calories, 5 g total fat (1.5 g sat fat), 0 g trans fat, 0 mg cholesterol, 75 mg sodium, 16 g total carbohydrates, 2 g protein, 7 g sugar, 0 g fiber
Chocolate Chip (sugar free): Serving size: 3 cookies 3 points
160 calories, 9 g total fat (3 g sat fat), 0 g trans fat, 0 mg cholesterol, 140 mg sodium, 22 g total carbohydrates, 1 g protein, 7 g sugar alcohol, 2 g fiber
Dulce de Leche: Serving size: 3 cookies 5 points
200 calories, 10 g total fat (4 g sat fat), 0 g trans fat, 0 mg cholesterol, 85 mg sodium, 25 g total carbohydrates, 1 g protein, 11 g sugar, 0 g fiber
What's Hot at WW.com?
If you think exercise is boring, well, you just haven't found the right type! Belly dancing is certainly a unique and fun way to burn calories, don't you think?
Quote of the Week
Most people never run far enough on their first wind to find out if they've got a second. Give your dreams all you've got and you'll be amazed at the energy that comes out of you. - William James
No matter where you are in your journey, there's always something to change. Realizing how important these things are can spur you into action, and help you recover from a relapse.
This Week
Whether you love to sweat, or hate to hear the dreaded "E" word, moving more can benefit you. If you're merely contemplating getting active, stop in this week and see if we can't spur you into the action stage.
Kudos
Shauna, Juanita, Leslie and Irma all received their first five pound stars. Kendria reached 10 pounds lost, Alexandria reached her 5% target, Emilee reached 35 pounds lost, and both Karen and Velma hit 40 pounds. Steve has now lost over 50 pounds, and Laketa received her 80 pound star! Those totals are amazing, everyone.
WW Product of the Week
Need incentive to get active? Check out our exercise DVDs. You'll get great, safe workouts you can do anytime in the privacy of your own home. Plus, right now you get $5 off the price!
Weekly Potpourri
It's that time again...GIRL SCOUT COOKIE TIME! Here are the stats on those tasty little cookies.
Trefoils (shortbread): Serving size; 5 cookies 4 points
170 calories, 8 g total fat (2.5 g sat fat), 0 g trans fat, 0 mg cholesterol, 115 mg sodium, 23 g total carbohydrates, 2 g protein, 7 g sugar, 0 g fiber
Thin Mint: Serving size: 4 cookies 4 points
160 calories, 8 g total fat (5 g sat fat), 0g trans fat, 0 mg cholesterol, 115 mg sodium, 22 g total carbohydrates, 1 g protein, 10 g sugar, 0 g fiber
Tagalongs (p. b. & chocolate): Serving size: 2 cookies 4 points
140 calories, 9g total fat (5 g sat fat), 0 g trans fat, 0 mg cholesterol, 95 mg sodium,
13 g total carbohydrates, 2 g protein, 8 g sugar, 0 g fiber
Lemon Chalet Crème Cookies: Serving size: 3 cookies 4 points
170 calories, 7 g total fat (2.5 g sat fat), 0g trans fat, 0 mg cholesterol, 95 mg sodium, 26 g total carbohydrates, 1 g protein, 13 g sugar, 0 g fiber
Samoas (coconut, caramel, chocolate): Serving size: 2 cookies 4 points
150 calories, 8 g total fat (6 g sat fat), 0 g trans fat, 0 mg cholesterol, 50 mg sodium,
18 g total carbohydrates, 1 g protein, 10 g sugar, 0 g fiber
Do-Si-dos (peanut butter): Serving size: 2 cookies 3 points
120 calories, 5 g total fat (1.5 g sat fat), 0 g trans fat, 0 mg cholesterol, 75 mg sodium, 16 g total carbohydrates, 2 g protein, 7 g sugar, 0 g fiber
Chocolate Chip (sugar free): Serving size: 3 cookies 3 points
160 calories, 9 g total fat (3 g sat fat), 0 g trans fat, 0 mg cholesterol, 140 mg sodium, 22 g total carbohydrates, 1 g protein, 7 g sugar alcohol, 2 g fiber
Dulce de Leche: Serving size: 3 cookies 5 points
200 calories, 10 g total fat (4 g sat fat), 0 g trans fat, 0 mg cholesterol, 85 mg sodium, 25 g total carbohydrates, 1 g protein, 11 g sugar, 0 g fiber
What's Hot at WW.com?
If you think exercise is boring, well, you just haven't found the right type! Belly dancing is certainly a unique and fun way to burn calories, don't you think?
Quote of the Week
Most people never run far enough on their first wind to find out if they've got a second. Give your dreams all you've got and you'll be amazed at the energy that comes out of you. - William James
Weekly Recipe: Braised Chicken in Riesling
Braised Chicken in Riesling
Serves 6
4 Points value
6 skinless chicken thighs, trimmed
1/2 tsp salt
1/4 tsp black pepper
1 Tbsp olive oil
1 1/2 cups finely shredded green cabbage
1 onion, thinly sliced
1 cup baby-cut carrots
3 garlic cloves, peeled
3/4 cup riesling, or other dry white wine
3/4 cup reduced-sodium chicken broth
2 Tbsp tomato paste
1/3 cup water
2 Tbsp all-purpose flour
Sprinkle the chicken with salt and pepper. Heat the oil in a large nonstick skillet over medium-high heat. Add the chicken and cook, turning, until browned, about 8 minutes. Transfer the chicken to a slow cooker.
Add the cabbage and onion to the skillet. Reduce the heat to medium and cook, stirring, until the onion is softened, about 5 minutes. Transfer to the slow cooker and top with the carrots and garlic.
Whisk together the wine, broth and tomato paste in a bowl, then pour over the chicken. Cover and cook until the chicken and carrots are fork-tender, 4-6 hours on high or 8-10 hours on low. With a slotted spoon, transfer the chicken to a deep platter. Keep warm.
Whisk together the water and flour in a small bowl until smooth. Whisk in about 1/4 cup of the hot stew liquid until blended, then stir the flour mixture into the slow cooker. Cover and cook on high until the mixture simmers and thickens, about 15 minutes longer. Serve over the chicken.
Per serving: 175 cal, 8g fat (2g sat fat), 2g fiber, 365mg sodium
From Momentum Cookbook - I made this dish last weekend and ate from it all week. It's one of those dishes that tastes better as it ages. It's so good! Plus, you have the rest of the bottle of wine to deal with....
Serves 6
4 Points value
6 skinless chicken thighs, trimmed
1/2 tsp salt
1/4 tsp black pepper
1 Tbsp olive oil
1 1/2 cups finely shredded green cabbage
1 onion, thinly sliced
1 cup baby-cut carrots
3 garlic cloves, peeled
3/4 cup riesling, or other dry white wine
3/4 cup reduced-sodium chicken broth
2 Tbsp tomato paste
1/3 cup water
2 Tbsp all-purpose flour
Sprinkle the chicken with salt and pepper. Heat the oil in a large nonstick skillet over medium-high heat. Add the chicken and cook, turning, until browned, about 8 minutes. Transfer the chicken to a slow cooker.
Add the cabbage and onion to the skillet. Reduce the heat to medium and cook, stirring, until the onion is softened, about 5 minutes. Transfer to the slow cooker and top with the carrots and garlic.
Whisk together the wine, broth and tomato paste in a bowl, then pour over the chicken. Cover and cook until the chicken and carrots are fork-tender, 4-6 hours on high or 8-10 hours on low. With a slotted spoon, transfer the chicken to a deep platter. Keep warm.
Whisk together the water and flour in a small bowl until smooth. Whisk in about 1/4 cup of the hot stew liquid until blended, then stir the flour mixture into the slow cooker. Cover and cook on high until the mixture simmers and thickens, about 15 minutes longer. Serve over the chicken.
Per serving: 175 cal, 8g fat (2g sat fat), 2g fiber, 365mg sodium
From Momentum Cookbook - I made this dish last weekend and ate from it all week. It's one of those dishes that tastes better as it ages. It's so good! Plus, you have the rest of the bottle of wine to deal with....
Saturday, February 28, 2009
February Update: Goals 2009
Once again, it's time to update you all on the progress of my goals for 2009.
1. Get back down to 130
February starting weight: 137.8
February ending weight: 137.0
Net Loss: 0.8 pounds
Well friends, there's progress. Not a lot, but it's something. I actually was down lower in the middle of the month, but bounced back up a bit. Today I feel good. I am not "feeling fat" (if you'll allow me to use that phrase, because I think you all know what I mean - some days are fat days, some days are not) but instead feel pretty athletic and lean, thanks to a great workout today.
Tracking my hunger signals for the months was pretty interesting, and it was something I managed to do 23 out of the 28 days of the month. I don't think in and of itself it helped me eat less, but knowing I was going to need to pull out my journal several times a day certainly kept me connected and thoughtful about my eating. In the past I have often not bothered to pull out my journal and log in dinner and any after-dinner snacks, knowing "it was all on plan," but vowing to track my hunger signals actually made it so that, while the journal was out, I tracked everything I ate in the evening. It's not a magic bullet, but it's still something I would recommend you try - even if only for the unintended associated consequences.
So what do I try for March? I think I'm going to focus on my portion sizes. And in particular, I'm going to revisit how much I'm eating to make sure there hasn't been any "portion creep" going on. I'd like to weigh and measure more, and be very honest about how heaping those spoonfuls are.
I will continue to track daily, and continue to pay attention to hunger signals as well.
2. Lay off the diet soda
I was out of town for a few days at the beginning of the month, and because I was eating away from home, had soda on 4 of those days. But I am happy to report that since February 8th, I have had no diet soda at all! It's getting easier to not drink soda as a general rule, and since my husband and I typically dine at restaurants only once a week (Saturday nights!) it seems like no big deal to allow myself a diet soda on those occasions. So if anyone sees me out tonight, I don't want to hear about the diet soda I'm likely to be drinking, okay?!?
1. Get back down to 130
February starting weight: 137.8
February ending weight: 137.0
Net Loss: 0.8 pounds
Well friends, there's progress. Not a lot, but it's something. I actually was down lower in the middle of the month, but bounced back up a bit. Today I feel good. I am not "feeling fat" (if you'll allow me to use that phrase, because I think you all know what I mean - some days are fat days, some days are not) but instead feel pretty athletic and lean, thanks to a great workout today.
Tracking my hunger signals for the months was pretty interesting, and it was something I managed to do 23 out of the 28 days of the month. I don't think in and of itself it helped me eat less, but knowing I was going to need to pull out my journal several times a day certainly kept me connected and thoughtful about my eating. In the past I have often not bothered to pull out my journal and log in dinner and any after-dinner snacks, knowing "it was all on plan," but vowing to track my hunger signals actually made it so that, while the journal was out, I tracked everything I ate in the evening. It's not a magic bullet, but it's still something I would recommend you try - even if only for the unintended associated consequences.
So what do I try for March? I think I'm going to focus on my portion sizes. And in particular, I'm going to revisit how much I'm eating to make sure there hasn't been any "portion creep" going on. I'd like to weigh and measure more, and be very honest about how heaping those spoonfuls are.
I will continue to track daily, and continue to pay attention to hunger signals as well.
2. Lay off the diet soda
I was out of town for a few days at the beginning of the month, and because I was eating away from home, had soda on 4 of those days. But I am happy to report that since February 8th, I have had no diet soda at all! It's getting easier to not drink soda as a general rule, and since my husband and I typically dine at restaurants only once a week (Saturday nights!) it seems like no big deal to allow myself a diet soda on those occasions. So if anyone sees me out tonight, I don't want to hear about the diet soda I'm likely to be drinking, okay?!?
Thursday, February 26, 2009
Newsletter, week of March 1st
Last Week
Tracking is a critical tool for success, but it can take many forms. Whether you're writing in a food journal, using a Points Clicker, or following the Simply Filling technique, monitoring yourself will help you eat less and lose more!
This Week
Many of you are making lots of changes. But some of you might be stuck on some things - knowing you need to change but not quite ready for it. We'll talk about the process of change so you can reassure yourself you'll get there in good time.
Kudos
Kristin and Elizabeth received their first 5 pound stars (and Elizabeth also got her 10 pound star!), Marie reached 10 pounds lost, and Trista hit 15 pounds. Alma reached her 5% Target and Dan is all the way up to 60 pounds lost now! Your progress inspires us.
WW Product of the Week
Basic & Deluxe Member Kits - once again, this is one of our best tools. It gives you everything you need all in one bag. Need to know Points values? It's in there with our Dining Out and Complete Food companions. Need to track? There's the journal! Need a lunchbag? That's what our Deluxe Kit is stored in.
Weekly Potpourri
No, surfing the internet doesn't count as activity...
toothpastefordinner.com
What's Hot at WW.com?
Got diabetes? Here's an article from our Science Center that shows how weight loss can be of benefit to you.
Quote of the Week
If you have a great ambition, take as big a step as possible in the direction of fulfilling it. The step may only be a tiny one, but trust that it may be the largest one possible for now. - Mildred Mcafee
Tracking is a critical tool for success, but it can take many forms. Whether you're writing in a food journal, using a Points Clicker, or following the Simply Filling technique, monitoring yourself will help you eat less and lose more!
This Week
Many of you are making lots of changes. But some of you might be stuck on some things - knowing you need to change but not quite ready for it. We'll talk about the process of change so you can reassure yourself you'll get there in good time.
Kudos
Kristin and Elizabeth received their first 5 pound stars (and Elizabeth also got her 10 pound star!), Marie reached 10 pounds lost, and Trista hit 15 pounds. Alma reached her 5% Target and Dan is all the way up to 60 pounds lost now! Your progress inspires us.
WW Product of the Week
Basic & Deluxe Member Kits - once again, this is one of our best tools. It gives you everything you need all in one bag. Need to know Points values? It's in there with our Dining Out and Complete Food companions. Need to track? There's the journal! Need a lunchbag? That's what our Deluxe Kit is stored in.
Weekly Potpourri
No, surfing the internet doesn't count as activity...
toothpastefordinner.com
What's Hot at WW.com?
Got diabetes? Here's an article from our Science Center that shows how weight loss can be of benefit to you.
Quote of the Week
If you have a great ambition, take as big a step as possible in the direction of fulfilling it. The step may only be a tiny one, but trust that it may be the largest one possible for now. - Mildred Mcafee
Weekly Recipe: Grouper with Roasted Asparagus and Peppers
Grouper with Roasted Asparagus and Peppers
Serves 4
4 Points value
Works with Simply Filling
1/2 lb asparagus, about 24 spears
1 cup sweet red pepper, 1/4-inch strips, cut in half crosswise
1 Tbsp olive oil
1 Tbsp fresh lemon juice
1 tsp dried dill weed, divided
1/2 tsp table salt, divided
1 1/2 lb grouper fillets, or other firm white fish (four 6-oz pieces)
1/8 tsp black pepper
Preheat oven to 425°F.
Snap off tough ends of asparagus. Cut asparagus into 2-inch pieces. Toss asparagus and peppers with olive oil, and place on a jelly roll pan coated with cooking spray. Bake at 425°F for 8 to 10 minutes or until crisp-tender, stirring occasionally. Remove from oven. Sprinkle with lemon juice, 3⁄4 teaspoon dill and 1⁄4 teaspoon salt, tossing gently to coat. Set aside and keep warm.
Arrange fillets on a jelly roll pan coated with cooking spray. Sprinkle fillets evenly with remaining 1⁄4 teaspoon dill, remaining 1⁄4 teaspoon salt and black pepper. Bake at 425°F for 10 to 12 minutes or until fish flakes easily when tested with a fork. Top with asparagus mixture. Serve immediately.
Serves 4
4 Points value
Works with Simply Filling
1/2 lb asparagus, about 24 spears
1 cup sweet red pepper, 1/4-inch strips, cut in half crosswise
1 Tbsp olive oil
1 Tbsp fresh lemon juice
1 tsp dried dill weed, divided
1/2 tsp table salt, divided
1 1/2 lb grouper fillets, or other firm white fish (four 6-oz pieces)
1/8 tsp black pepper
Preheat oven to 425°F.
Snap off tough ends of asparagus. Cut asparagus into 2-inch pieces. Toss asparagus and peppers with olive oil, and place on a jelly roll pan coated with cooking spray. Bake at 425°F for 8 to 10 minutes or until crisp-tender, stirring occasionally. Remove from oven. Sprinkle with lemon juice, 3⁄4 teaspoon dill and 1⁄4 teaspoon salt, tossing gently to coat. Set aside and keep warm.
Arrange fillets on a jelly roll pan coated with cooking spray. Sprinkle fillets evenly with remaining 1⁄4 teaspoon dill, remaining 1⁄4 teaspoon salt and black pepper. Bake at 425°F for 10 to 12 minutes or until fish flakes easily when tested with a fork. Top with asparagus mixture. Serve immediately.
Thursday, February 19, 2009
Newsletter, week of February 22nd
Last Week
The secrets of successful members are found in your week 4 booklet. Manage your thoughts so you stay positive, and you'll see great success.
This Week
Tracking is a critical piece of the Momentum plan because it builds awareness and control. Think you're not wired to track? We'll discuss the various methods of tracking so that you can find one that works best for you.
Kudos
Chris reached her 5% target, and Candy celebrated her 16 week Stay and Succeed award. Trina reached 30 pounds of weight loss, Candy got her 35 pound star, and Ron has now lost over 50 pounds. Fantastic work!
WW Product of the Week
Products to help you track! Check out our 3 month journal for traditional tracking, and check out our NEW Points Clicker for a quicker and easier way to stay on top of your Points Target. The journal is just $6 and the clicker is $5. A cheap way to ensure you stay on plan, for sure.
Weekly Potpourri
I adore the internet, I really do. Today I stumbled across Gina's Weight Watcher Recipes. I have yet to try any of her recipes or verify her Points values, but wow, that's a great looking collection of healthy recipes, isn't it? Get cooking!
What's Hot at WW.com?
I mentioned this past week that hanging out at the Weight Watchers messageboards can be a great way to surround yourself with people who care and say nice things (remember that from the flipchart?). You can find a list of all the different boards here, and I'm sure you'll find something relevant to your life and your interests.
Quote of the Week
"Dreams are renewable. No matter what our age or condition, there are still untapped possibilities within us and new beauty waiting to be born." - Dale Turner
The secrets of successful members are found in your week 4 booklet. Manage your thoughts so you stay positive, and you'll see great success.
This Week
Tracking is a critical piece of the Momentum plan because it builds awareness and control. Think you're not wired to track? We'll discuss the various methods of tracking so that you can find one that works best for you.
Kudos
Chris reached her 5% target, and Candy celebrated her 16 week Stay and Succeed award. Trina reached 30 pounds of weight loss, Candy got her 35 pound star, and Ron has now lost over 50 pounds. Fantastic work!
WW Product of the Week
Products to help you track! Check out our 3 month journal for traditional tracking, and check out our NEW Points Clicker for a quicker and easier way to stay on top of your Points Target. The journal is just $6 and the clicker is $5. A cheap way to ensure you stay on plan, for sure.
Weekly Potpourri
I adore the internet, I really do. Today I stumbled across Gina's Weight Watcher Recipes. I have yet to try any of her recipes or verify her Points values, but wow, that's a great looking collection of healthy recipes, isn't it? Get cooking!
What's Hot at WW.com?
I mentioned this past week that hanging out at the Weight Watchers messageboards can be a great way to surround yourself with people who care and say nice things (remember that from the flipchart?). You can find a list of all the different boards here, and I'm sure you'll find something relevant to your life and your interests.
Quote of the Week
"Dreams are renewable. No matter what our age or condition, there are still untapped possibilities within us and new beauty waiting to be born." - Dale Turner
Weekly Recipe: Slow-Cook Curry
Slow-Cook Curry
Serves 4
5 Points value
1 onion, cut into 1/2 inch wedges
3/4 lb all-purpose potatoes, peeled and cut into 1" chunks
1 lb skinless, boneless turkey breast, cut into 1" chunks
1/2 tsp salt
1 1/2 cup low-sodium chicken broth
2 lemongrass stalks, trimmed and finely chopped
2 tsp Thai red or green curry paste
3/4 tsp turmeric
1 (16oz) bag frozen vegetable blend
1/2 cup light coconut milk
Layer the onion, potatoes, and turkey in a slow cooker. Sprinkle with the salt. Mix the broth, lemongrass, curry paste, and turmeric in a small bowl; pour over the turkey and vegetables. Cover and cook until the turkey and potatoes are fork-tender, 4-5 hours on high or 8-10 hours on low.
About 30 minutes before the cooking time is up, stir the vegetable blend and coconut milk into the slow cooker. Cover and cook on high, until the vegetables are crisp-tender, 30 minutes. Serve at once or let cool and transfer to a microwavable container, cover, and refrigerate up to 3 days. To reheat, microwave on high until hot, 3-5 minutes, stirring once halfway through the cooking time.
Per serving: 260 cal, 5g fat, 2g sat fat, 5g fiber, 489mg sodium
Serves 4
5 Points value
1 onion, cut into 1/2 inch wedges
3/4 lb all-purpose potatoes, peeled and cut into 1" chunks
1 lb skinless, boneless turkey breast, cut into 1" chunks
1/2 tsp salt
1 1/2 cup low-sodium chicken broth
2 lemongrass stalks, trimmed and finely chopped
2 tsp Thai red or green curry paste
3/4 tsp turmeric
1 (16oz) bag frozen vegetable blend
1/2 cup light coconut milk
Layer the onion, potatoes, and turkey in a slow cooker. Sprinkle with the salt. Mix the broth, lemongrass, curry paste, and turmeric in a small bowl; pour over the turkey and vegetables. Cover and cook until the turkey and potatoes are fork-tender, 4-5 hours on high or 8-10 hours on low.
About 30 minutes before the cooking time is up, stir the vegetable blend and coconut milk into the slow cooker. Cover and cook on high, until the vegetables are crisp-tender, 30 minutes. Serve at once or let cool and transfer to a microwavable container, cover, and refrigerate up to 3 days. To reheat, microwave on high until hot, 3-5 minutes, stirring once halfway through the cooking time.
Per serving: 260 cal, 5g fat, 2g sat fat, 5g fiber, 489mg sodium
Friday, February 13, 2009
Newsletter, week of February 15th
Last Week
Using advanced techniques like SetPOINTS values can help you keep your eating plan easy and livable. Did anyone try it this week?
This Week
You might have certain habits that hinder your ability to stick with a food or activity plan. Replacing those habits can be helpful. We'll help get you started on that this week.
Kudos
Sharon got her first 5 pound star, Dianne reached 10 pounds lost, Christine hit her 5% target, and Amber got her 30 pound star. We also celebrated Steve's 45 pound weight loss, Dan's 55 pound weight loss, and the fact that Heidi has now lost over 80 pounds! What a fantastic week for everyone.
WW Product of the Week
One of your habits might be snacking when you don't intend to (or have Points left!). Our snack bars can help you with that. Whether it's a sweet tooth or a salty tooth you have, our 1 and 2 Points bars can be a nice snack that fits easily within our program. (My favorite is the Peanut Butter Bliss!)
Weekly Potpourri
Many of you recall that I spent last weekend doing some Weight Watcher training. I spent the weekend in Garden Grove attending Basic Leader Skills (BLS). This is the training that all new leaders go through, and it's changed A LOT since I was trained almost 12 years ago. My mission was to experience what a new leader does, so that I can be a more effective mentor. I also got the opportunity to refresh my memory on some things, and think about how I can facilitate a better meeting for everyone.
On the last day, after all the trainees presented a full meeting (complete with lots of anxiety!) we paused to snap a picture:
Some of you may recognize Helen, and she was in attendance as a mentor like I was. None of the other trainees are from San Diego, so it is unlikely you'll see any of them in a local meeting room, but various points in Orange County and Los Angeles County are about to discover some great new talent!
What's Hot at WW.com?
Looking for some new food ideas? Check out this article that has some healthy food substitutions that might help you boost your weight loss. At the very least, it might help combat boredom and give you a few new ideas.
Quote of the Week
Believe while others ..
By William Arthur Ward
Believe while others are doubting.
Plan while others are playing.
Study while others are sleeping.
Decide while others are delaying.
Prepare while others are daydreaming.
Begin while others are procrastinating.
Work while others are wishing.
Save while others are wasting.
Listen while others are talking.
Smile while others are frowning.
Commend while others are criticizing.
Persist while others are quitting.
Using advanced techniques like SetPOINTS values can help you keep your eating plan easy and livable. Did anyone try it this week?
This Week
You might have certain habits that hinder your ability to stick with a food or activity plan. Replacing those habits can be helpful. We'll help get you started on that this week.
Kudos
Sharon got her first 5 pound star, Dianne reached 10 pounds lost, Christine hit her 5% target, and Amber got her 30 pound star. We also celebrated Steve's 45 pound weight loss, Dan's 55 pound weight loss, and the fact that Heidi has now lost over 80 pounds! What a fantastic week for everyone.
WW Product of the Week
One of your habits might be snacking when you don't intend to (or have Points left!). Our snack bars can help you with that. Whether it's a sweet tooth or a salty tooth you have, our 1 and 2 Points bars can be a nice snack that fits easily within our program. (My favorite is the Peanut Butter Bliss!)
Weekly Potpourri
Many of you recall that I spent last weekend doing some Weight Watcher training. I spent the weekend in Garden Grove attending Basic Leader Skills (BLS). This is the training that all new leaders go through, and it's changed A LOT since I was trained almost 12 years ago. My mission was to experience what a new leader does, so that I can be a more effective mentor. I also got the opportunity to refresh my memory on some things, and think about how I can facilitate a better meeting for everyone.
On the last day, after all the trainees presented a full meeting (complete with lots of anxiety!) we paused to snap a picture:
Some of you may recognize Helen, and she was in attendance as a mentor like I was. None of the other trainees are from San Diego, so it is unlikely you'll see any of them in a local meeting room, but various points in Orange County and Los Angeles County are about to discover some great new talent!
What's Hot at WW.com?
Looking for some new food ideas? Check out this article that has some healthy food substitutions that might help you boost your weight loss. At the very least, it might help combat boredom and give you a few new ideas.
Quote of the Week
Believe while others ..
By William Arthur Ward
Believe while others are doubting.
Plan while others are playing.
Study while others are sleeping.
Decide while others are delaying.
Prepare while others are daydreaming.
Begin while others are procrastinating.
Work while others are wishing.
Save while others are wasting.
Listen while others are talking.
Smile while others are frowning.
Commend while others are criticizing.
Persist while others are quitting.
Weekly Recipe: Double-Mushroom Burgers
Double-Mushroom Burgers
Serves 4
5 Points value
1 oz dried mushrooms (porcini, chanterelle, or black trumpet)
5 large fresh cremini or white mushrooms, sliced
1/2 lb lean ground beef (10% fat or less)
1/2 lb lean ground pork
1 Tbsp chopped fresh thyme (or 1 1/2 tsp dried)
1 tsp salt
1/2 tsp onion powder
1/4 tsp black pepper
2 Tbsp chili sauce
3/4 tsp ground allspice
Put the dried and fresh mushrooms in a food processor or blender and pulse until finely ground. Transfer to a medium bowl. Add the beef, pork, thyme, salt, onion powder, and pepper. Form into 4 burgers.
Spray a large nonstick skillet with nonstick spray and set over medium-high heat. Add the burgers and cook until an instant-read thermometer inserted into the side of a burger registers 160 degrees, about 4 minutes per side.
Meanwhile, mix the chili sauce and allspice in a small bowl until smooth. Serve with the burgers.
Per serving: 237 cal, 11g fat (4g sat fat), 753mg sodium, 2g fiber
Filling Extra: pair these juicy burgers with a side of instant polenta (1/2c cooked polenta will increase the per serving Points value by 2).
Serves 4
5 Points value
1 oz dried mushrooms (porcini, chanterelle, or black trumpet)
5 large fresh cremini or white mushrooms, sliced
1/2 lb lean ground beef (10% fat or less)
1/2 lb lean ground pork
1 Tbsp chopped fresh thyme (or 1 1/2 tsp dried)
1 tsp salt
1/2 tsp onion powder
1/4 tsp black pepper
2 Tbsp chili sauce
3/4 tsp ground allspice
Put the dried and fresh mushrooms in a food processor or blender and pulse until finely ground. Transfer to a medium bowl. Add the beef, pork, thyme, salt, onion powder, and pepper. Form into 4 burgers.
Spray a large nonstick skillet with nonstick spray and set over medium-high heat. Add the burgers and cook until an instant-read thermometer inserted into the side of a burger registers 160 degrees, about 4 minutes per side.
Meanwhile, mix the chili sauce and allspice in a small bowl until smooth. Serve with the burgers.
Per serving: 237 cal, 11g fat (4g sat fat), 753mg sodium, 2g fiber
Filling Extra: pair these juicy burgers with a side of instant polenta (1/2c cooked polenta will increase the per serving Points value by 2).
Wednesday, February 04, 2009
Newsletter, week of February 8th
Last Week
Are you drinking enough liquids? Remember that things other than water can count in your totals, but NO ALCOHOL.
This Week
Are you getting comfortable with the basics of our Momentum plan? This week we'll take it to the next level by discussing SetPOINTS values.
Kudos
Trista and Rocio reached 10 pounds lost, and both also reached their 5% targets. Myra reached 15 pounds lost, and Bobbie hit 45 pounds lost!
WW Product of the Week
Basic and Deluxe Member Kits - have everything you need in one place. Our Companions will help you with Points values, and our 12-Week journal will help keep you tracking. Upgrade to our deluxe kit and get an extra DVD and some cooking technique pointers.
Weekly Potpourri
Continuing on the water theme for just a bit longer, in one of our meetings last week we talked about whether or not it was possible to drink TOO MUCH water. Here's an article from the folks at The Mayo Clinic. As we discussed, unless you're an endurance athlete, it's pretty rare that you can damage yourself by drinking too much. Read for yourself here.
What's Hot at WW.com?
In this week's meeting I referred to an article from our Science Center about liquids. Here's the link: Water versus Fluid: What Counts, What Doesn’t
Quote of the Week
"He who would learn to fly one day must first learn to stand andwalk and run and climb and dance; one cannot fly into flying." - Friedrich Nietzsche
Are you drinking enough liquids? Remember that things other than water can count in your totals, but NO ALCOHOL.
This Week
Are you getting comfortable with the basics of our Momentum plan? This week we'll take it to the next level by discussing SetPOINTS values.
Kudos
Trista and Rocio reached 10 pounds lost, and both also reached their 5% targets. Myra reached 15 pounds lost, and Bobbie hit 45 pounds lost!
WW Product of the Week
Basic and Deluxe Member Kits - have everything you need in one place. Our Companions will help you with Points values, and our 12-Week journal will help keep you tracking. Upgrade to our deluxe kit and get an extra DVD and some cooking technique pointers.
Weekly Potpourri
Continuing on the water theme for just a bit longer, in one of our meetings last week we talked about whether or not it was possible to drink TOO MUCH water. Here's an article from the folks at The Mayo Clinic. As we discussed, unless you're an endurance athlete, it's pretty rare that you can damage yourself by drinking too much. Read for yourself here.
What's Hot at WW.com?
In this week's meeting I referred to an article from our Science Center about liquids. Here's the link: Water versus Fluid: What Counts, What Doesn’t
Quote of the Week
"He who would learn to fly one day must first learn to stand andwalk and run and climb and dance; one cannot fly into flying." - Friedrich Nietzsche
Weekly Recipe: Chocolate-Raspberry Heart Cake
Chocolate-Raspberry Heart Cake
POINTS® Value: 5
Servings: 10
1 Tbsp all-purpose flour
2 cups unprepared devil's food cake mix
1/2 cup water
1/4 cup fat-free egg substitute
1/3 cup seedless raspberry jam
4 oz unsweetened baking chocolate squares
6 Tbsp seedless raspberry jam
6 Tbsp fat-free creamer, such as fat-free half-and-half
1/2 cup raspberries
Preheat oven to 350ºF. Coat an 8-inch-round disposable aluminum pan with cooking spray and sprinkle with flour. Bend sides of pan to form a heart shape.
Mix together cake mix, water, egg substitute and 1/3 cup of jam with an electric mixer on low speed for 30 seconds; change speed to high and mix for 2 minutes more. Pour into prepared pan and bake until toothpick inserted in center comes out clean, about 30 minutes. Cool on a wire rack for 10 minutes. Invert onto a plate and remove from pan; place right side up on wire rack and allow to cool completely.
Meanwhile, melt chocolate in a double boiler over simmering water; allow to cool, then stir in remaining jam and half-and-half. Frost cake with chocolate mixture and outline perimeter of cake with raspberries. (Note: If chocolate mixture stiffens while frosting cake, microwave for 30 seconds to soften.)
Recipe courtesy of eTools. This recipe is a little ambitious for me, but might be just the ticket for your Valentine's Day!
POINTS® Value: 5
Servings: 10
1 Tbsp all-purpose flour
2 cups unprepared devil's food cake mix
1/2 cup water
1/4 cup fat-free egg substitute
1/3 cup seedless raspberry jam
4 oz unsweetened baking chocolate squares
6 Tbsp seedless raspberry jam
6 Tbsp fat-free creamer, such as fat-free half-and-half
1/2 cup raspberries
Preheat oven to 350ºF. Coat an 8-inch-round disposable aluminum pan with cooking spray and sprinkle with flour. Bend sides of pan to form a heart shape.
Mix together cake mix, water, egg substitute and 1/3 cup of jam with an electric mixer on low speed for 30 seconds; change speed to high and mix for 2 minutes more. Pour into prepared pan and bake until toothpick inserted in center comes out clean, about 30 minutes. Cool on a wire rack for 10 minutes. Invert onto a plate and remove from pan; place right side up on wire rack and allow to cool completely.
Meanwhile, melt chocolate in a double boiler over simmering water; allow to cool, then stir in remaining jam and half-and-half. Frost cake with chocolate mixture and outline perimeter of cake with raspberries. (Note: If chocolate mixture stiffens while frosting cake, microwave for 30 seconds to soften.)
Recipe courtesy of eTools. This recipe is a little ambitious for me, but might be just the ticket for your Valentine's Day!
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