Newsletter, week of March 15th

Last Week

Getting active is good for you for so many reasons. Did you find a way to move more this week?

This Week

Taking care of yourself is so important, we made it one of our Helpful Habits. But before you turn to Comfort Food, let's talk about that. Why do it? Are there alternatives?

Kudos

Deann got her first 5 pound star, Alma and Evelyn celebrated losing 15 pounds, and Myra reached her 25 pound milestone. Heidi was the big winner (loser?) this week because she reached 86.2 pounds lost. Rockstar!

WW Product of the Week

SNACK SALE! All of our 2 Points bars and baked snacks (Cheddar Twists, Pretzels and Crackers) are on sale. Instead of $4.50, you can pick up a box of your favorite treat for just $3.50. Sale runs through March 28th, so stock up while it's less expensive.

Weekly Potpourri

On Monday night Sylvia shared with us Kashi Puffs, which she loves. 1 cup of this cereal is one Point! It's a nice, airy cereal that gives you a lot of volume without a lot of calories. You're even going to find some recipes using the cereal at that link! Thanks, Sylvia.

What's Hot at WW.com?

I've heard a couple of people asking about the new sweetener, stevia. Our Science Center did an article on it here, so you can read about it and decide if it's right for you.

Quote of the Week

Change the changeable, accept the unchangeable, and remove yourself from the unacceptable. - Denis Waitley