Newsletter, week of March 22nd

Last Week

You've always got another option. Dig down to discover why you do destructive behaviors, and you might be able to replace them with better ones.

This Week

Do you think you can't eat at a restaurant and still lose weight? This week we'll discuss how we can make it happen. Because restaurants aren't going anywhere anytime soon!

Kudos

Jack reached his first 5 pounds lost, Marie received her 10 and 15 pound stars, and Trista reached her 10% target. Keep on losing, folks!

WW Product of the Week

Absolutely critical to healthy dining in restaurants is our Dining Out Companion. Know before you go, and before you order - it's too late once you've eaten! Spend $10 and set yourself up for restaurant success.

Weekly Potpourri

Remember the time I made peanut butter cookies with powdered peanut butter? I got tipped off a couple weeks ago about a competing brand of powdered peanut butter called FitNutz. What intrigued me was that this company offers a CRUNCHY version! Now, I'm a creamy peanut butter gal myself, but I know some of you out there enjoy the crunchy type, and if so this is for you. The best part of this is that for five bucks you can order some samples and see if it's right for you.

What's Hot at WW.com?

If you're reading this, you obviously have access to the internet. But are you also using eTools? If you're paying for a Monthly Pass, you have access to lots of tools and information on the WW website. Why go? Read about this study that showed people who attended meetings AND used eTools lost 30% more weight than those who just came to meetings.

Quote of the Week

The man who removes a mountain begins by carrying a way small stones. - Chinese Proverb