Newsletter, week of February 22nd

Last Week

The secrets of successful members are found in your week 4 booklet. Manage your thoughts so you stay positive, and you'll see great success.

This Week

Tracking is a critical piece of the Momentum plan because it builds awareness and control. Think you're not wired to track? We'll discuss the various methods of tracking so that you can find one that works best for you.

Kudos

Chris reached her 5% target, and Candy celebrated her 16 week Stay and Succeed award. Trina reached 30 pounds of weight loss, Candy got her 35 pound star, and Ron has now lost over 50 pounds. Fantastic work!

WW Product of the Week

Products to help you track! Check out our 3 month journal for traditional tracking, and check out our NEW Points Clicker for a quicker and easier way to stay on top of your Points Target. The journal is just $6 and the clicker is $5. A cheap way to ensure you stay on plan, for sure.

Weekly Potpourri

I adore the internet, I really do. Today I stumbled across Gina's Weight Watcher Recipes. I have yet to try any of her recipes or verify her Points values, but wow, that's a great looking collection of healthy recipes, isn't it? Get cooking!

What's Hot at WW.com?

I mentioned this past week that hanging out at the Weight Watchers messageboards can be a great way to surround yourself with people who care and say nice things (remember that from the flipchart?). You can find a list of all the different boards here, and I'm sure you'll find something relevant to your life and your interests.

Quote of the Week

"Dreams are renewable. No matter what our age or condition, there are still untapped possibilities within us and new beauty waiting to be born." - Dale Turner