Newsletter, week of February 8th

Last Week

Are you drinking enough liquids? Remember that things other than water can count in your totals, but NO ALCOHOL.

This Week

Are you getting comfortable with the basics of our Momentum plan? This week we'll take it to the next level by discussing SetPOINTS values.

Kudos

Trista and Rocio reached 10 pounds lost, and both also reached their 5% targets. Myra reached 15 pounds lost, and Bobbie hit 45 pounds lost!

WW Product of the Week

Basic and Deluxe Member Kits - have everything you need in one place. Our Companions will help you with Points values, and our 12-Week journal will help keep you tracking. Upgrade to our deluxe kit and get an extra DVD and some cooking technique pointers.

Weekly Potpourri

Continuing on the water theme for just a bit longer, in one of our meetings last week we talked about whether or not it was possible to drink TOO MUCH water. Here's an article from the folks at The Mayo Clinic. As we discussed, unless you're an endurance athlete, it's pretty rare that you can damage yourself by drinking too much. Read for yourself here.

What's Hot at WW.com?

In this week's meeting I referred to an article from our Science Center about liquids. Here's the link: Water versus Fluid: What Counts, What Doesn’t

Quote of the Week

"He who would learn to fly one day must first learn to stand andwalk and run and climb and dance; one cannot fly into flying." - Friedrich Nietzsche