Classic Creamy Cheesecake
Serves 16
5 Points value
Crust:
1 1/4 cups graham cracker crumbs
1/4 cup Splenda
3 Tbsp butter, melted
Filling:
2 (8 ounce) packages regular cream cheese
1 (8 ounce) package fat-free cream cheese
1 1/4 cups Splenda
4 eggs
1 1/2 Tbsp lime juice
1 pinch salt
Preheat oven to 350. Spray a 9 inch springform pan with nonstick cooking spray. Set aside.
Combine crust ingredients in a small bowl. Press on bottom and up sides of prepared pan. Bake 10 minutes. Remove from oven and cool on a wire rack.
Beat cream cheeses together at high speed with a mixer until creamy; gradually add Splenda, mixing well. Add eggs, one at a time, beating just until each one is incorporated. Add lime juice and a pinch of salt, beat until smooth. Pour into prepared crust.
Bake 50-60 minutes or until mixture is almost set, and slightly firm to the touch. Run a knife around the edge of the pan to release sides, and help prevent cracking. Cool to room temperature on a wire rack; cover and chill at least 8 hours.
--Thanks to Annita for supplying this recipe
Thursday, December 11, 2008
Friday, December 05, 2008
Newsletter, week of December 7th
Last Week
Having a new activity or a new piece of equipment can make you jazzed to move more. Wouldn't that help you make progress to your goals? If you've got a Christmas wish list going, maybe you should add something athletic to it!
This Week
HOLY COW IT'S FINALLY HERE! We'll be rolling out our new Momentum plan. I think you'll find the changes we've made are all good ones. The plan will help you be satisfied, it will be sustainable (and healthy!) and it's going to get you to your goal weight in 2009!
Kudos
I'm catching up since I didn't do a newsletter last week, so here goes!
Sari and Dianne received their first 5 pound stars, and Candy got her 10 pound award. Sabrina and Dawna both reached 15 pounds lost. We gave 25 pound awards to Amber, Annita and Karen, and Cherie got her 30 pound star. Dan has now lost 45 pounds, and Heidi is up to 65 gone. We also awarded a 10% keychain to Karen, and 16 week charms to Amber and Dan. Phew!
WW Product of the Week
Check out our new Member Kits! Our basic kit has an updated version of the Complete Food Companion and the Dining Out Companion, as well as a 12 week journal (updated for the new program). The deluxe kit has all that and more, including a DVD!
Weekly Potpourri
Nikki tipped me off to a great website that will help you get active. The folks at Vavi Sport & Social Club can teach you how to dance, they can get you out on the road running, or they can even help you relive your childhood with a game of dodgeball! These events do have a fee associated with them, but it's an investment in your health and well-being. Have some fun!
What's Hot at WW.com
Well of course the hottest thing right now is the new plan! It's already been rolled out on the website, but if you haven't checked it out yet, read about The new Momentum Plan so that you'll be ready for the meeting this week.
Quote of the Week
"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." - Albert Schwietzer
Having a new activity or a new piece of equipment can make you jazzed to move more. Wouldn't that help you make progress to your goals? If you've got a Christmas wish list going, maybe you should add something athletic to it!
This Week
HOLY COW IT'S FINALLY HERE! We'll be rolling out our new Momentum plan. I think you'll find the changes we've made are all good ones. The plan will help you be satisfied, it will be sustainable (and healthy!) and it's going to get you to your goal weight in 2009!
Kudos
I'm catching up since I didn't do a newsletter last week, so here goes!
Sari and Dianne received their first 5 pound stars, and Candy got her 10 pound award. Sabrina and Dawna both reached 15 pounds lost. We gave 25 pound awards to Amber, Annita and Karen, and Cherie got her 30 pound star. Dan has now lost 45 pounds, and Heidi is up to 65 gone. We also awarded a 10% keychain to Karen, and 16 week charms to Amber and Dan. Phew!
WW Product of the Week
Check out our new Member Kits! Our basic kit has an updated version of the Complete Food Companion and the Dining Out Companion, as well as a 12 week journal (updated for the new program). The deluxe kit has all that and more, including a DVD!
Weekly Potpourri
Nikki tipped me off to a great website that will help you get active. The folks at Vavi Sport & Social Club can teach you how to dance, they can get you out on the road running, or they can even help you relive your childhood with a game of dodgeball! These events do have a fee associated with them, but it's an investment in your health and well-being. Have some fun!
What's Hot at WW.com
Well of course the hottest thing right now is the new plan! It's already been rolled out on the website, but if you haven't checked it out yet, read about The new Momentum Plan so that you'll be ready for the meeting this week.
Quote of the Week
"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." - Albert Schwietzer
Weekly Recipe: Zesty Veggie Rice
Zesty Veggie Rice
Serves 2
4 Points value
Prepare Weight Watchers Zesty Spanish Brown Rice as recommended on the box. In a separate skillet, saute 1/2 cup sliced onions, 1/2 cup sliced bell peppers and 1/2 cup diced tomatoes. Saute until the onions are semi clear and the bell peppers are almost cooked. Add the prepared rice to the vegetable mixture and continue to saute for 2 minutes, until well combined.
Serves 2
4 Points value
Prepare Weight Watchers Zesty Spanish Brown Rice as recommended on the box. In a separate skillet, saute 1/2 cup sliced onions, 1/2 cup sliced bell peppers and 1/2 cup diced tomatoes. Saute until the onions are semi clear and the bell peppers are almost cooked. Add the prepared rice to the vegetable mixture and continue to saute for 2 minutes, until well combined.
Thursday, December 04, 2008
Need some Momentum?
So it seems the folks at Weight Watchers have updated their website with our brand new program information. You know, the one I was telling you was rolling out next week?
If you have eTools, you'll be able to see the updated tracker and various tools. If you don't have eTools, you'll still be able to read about our new Momentum plan.
If you're curious, and can't wait, check it out! We'll give you the rundown in the meeting room next week.
If you have eTools, you'll be able to see the updated tracker and various tools. If you don't have eTools, you'll still be able to read about our new Momentum plan.
If you're curious, and can't wait, check it out! We'll give you the rundown in the meeting room next week.
Thursday, November 20, 2008
Newsletter, week of November 23rd
Last Week
Remember that paper plate - decide what you're going to eat, how much of it you'll take, and how often you'll eat it. Do these things and your special occasions won't leave you overfed.
This Week
SABOTAGE! Perhaps your worry about the upcoming holidays is having to spend time with a food pusher, or someone who otherwise sabotages your efforts. We'll discuss how to recognize someone like this and how to manage it.
Kudos
Mona and Leslie both lost their first five pounds this week. Jody reached 10 pounds lost and Karen hit 20 pounds. Dan reached 40 pounds lost, Mario has now lost over 65 pounds and Rosemary has lost 85 pounds! Very impressive.
WW Product of the Week
Weight Watchers Magazine - a magazine that caters to you? You'll find sample meal plans, tons of great recipes, and all sorts of tips to help you live better. Our Nov/Dec issue is full of great tips to manage the holidays. Check it out!
Weekly Potpourri
We've talked before about whether or not eating healthy is an expensive prospect. This couple, teachers at La Costa Canyon High School put their money (or lack of it) where their mouths were and attempted to eat for a month on less than $1 per day. When you read through their journey, you'll see that sometimes healthy eating had to take a backseat to cheap eating. And you'll also see that their health suffered as a result. You already knew eating healthy was important, but this shows you it is money well spent.
What's Hot at WW.com
Are the holidays a minefield for you? You might recognize this guy's story as your own. With extended families, in-laws, exes and the rest, maybe Thanksgiving isn't just one day for you.
Quote of the Week
"The majority of men meet with failure because of their lack of persistence in creating new plans to take the place of those, which fail." - Napoleon Hill
Remember that paper plate - decide what you're going to eat, how much of it you'll take, and how often you'll eat it. Do these things and your special occasions won't leave you overfed.
This Week
SABOTAGE! Perhaps your worry about the upcoming holidays is having to spend time with a food pusher, or someone who otherwise sabotages your efforts. We'll discuss how to recognize someone like this and how to manage it.
Kudos
Mona and Leslie both lost their first five pounds this week. Jody reached 10 pounds lost and Karen hit 20 pounds. Dan reached 40 pounds lost, Mario has now lost over 65 pounds and Rosemary has lost 85 pounds! Very impressive.
WW Product of the Week
Weight Watchers Magazine - a magazine that caters to you? You'll find sample meal plans, tons of great recipes, and all sorts of tips to help you live better. Our Nov/Dec issue is full of great tips to manage the holidays. Check it out!
Weekly Potpourri
We've talked before about whether or not eating healthy is an expensive prospect. This couple, teachers at La Costa Canyon High School put their money (or lack of it) where their mouths were and attempted to eat for a month on less than $1 per day. When you read through their journey, you'll see that sometimes healthy eating had to take a backseat to cheap eating. And you'll also see that their health suffered as a result. You already knew eating healthy was important, but this shows you it is money well spent.
What's Hot at WW.com
Are the holidays a minefield for you? You might recognize this guy's story as your own. With extended families, in-laws, exes and the rest, maybe Thanksgiving isn't just one day for you.
Quote of the Week
"The majority of men meet with failure because of their lack of persistence in creating new plans to take the place of those, which fail." - Napoleon Hill
Weekly Recipe: Oven-Fried Catfish
Oven-Fried Catfish
Serves 4
4 Points values
1 egg white
3 Tbsp water
3/4 cup dried whole-wheat bread crumbs
1 tsp dried thyme
1 tsp ground cumin
1 tsp paprika
1 tsp celery seeds
1 tsp onion powder
1/2 tsp garlic powder
1/2 tsp salt
1/4 tsp cayenne
4 (1/4 lb) skinless catfish fillets
Preheat the oven to 400. Spray a large baking sheet with nonstick spray.
Whisk together the egg white and water until foamy in a shallow bowl. On a sheet of wax paper, combine the bread crumbs, thyme, cumin, paprika, celery seeds, onion powder, garlic powder, salt and cayenne.
Dip the fillets in the egg white mixture, shaking off the excess, then in the bread crumb mixture, pressing gently to coat. Place on the baking sheet and lightly spray with nonstick spray. Bake until browned and just opaque in the center, about 12 minutes. Serve at once.
Per serving: 188 cal, 10g fat (2g sat fat), 1g fiber, 388mg sodium
from My TurnAround Program cookbook
Serves 4
4 Points values
1 egg white
3 Tbsp water
3/4 cup dried whole-wheat bread crumbs
1 tsp dried thyme
1 tsp ground cumin
1 tsp paprika
1 tsp celery seeds
1 tsp onion powder
1/2 tsp garlic powder
1/2 tsp salt
1/4 tsp cayenne
4 (1/4 lb) skinless catfish fillets
Preheat the oven to 400. Spray a large baking sheet with nonstick spray.
Whisk together the egg white and water until foamy in a shallow bowl. On a sheet of wax paper, combine the bread crumbs, thyme, cumin, paprika, celery seeds, onion powder, garlic powder, salt and cayenne.
Dip the fillets in the egg white mixture, shaking off the excess, then in the bread crumb mixture, pressing gently to coat. Place on the baking sheet and lightly spray with nonstick spray. Bake until browned and just opaque in the center, about 12 minutes. Serve at once.
Per serving: 188 cal, 10g fat (2g sat fat), 1g fiber, 388mg sodium
from My TurnAround Program cookbook
Friday, November 14, 2008
Newsletter, week of November 16th
Last Week
Football and weight loss apparently have a lot in common - so take a cue from those successful football coaches - huddle up, get a game plan, but don't worry if you fumble!
This Week
Yes, it's back! Our yearly Thanksgiving meeting. Even if Turkey Day isn't on your agenda, we'll discuss how to successfully live with holidays. We'll also be talking food (when do we not?) and going through specific Points values. As an extra special bonus, you'll get to see me wearing a stupid hat! That's probably worth the price of admission right there.
Kudos
Lily lost her first 5 pounds, Patrice reached 15 pounds lost, and Annita got to her 20 pound star. Sabrina has been a member with us for 16 weeks, and Kecia reached her 10% target. What a team!
WW Product of the Week
Once again, our cookbooks are the stars - what better way to make sure you're eating healthy this holiday season than to crack open a WW cookbook? You know for sure if it's Core or how many Points it has. And you know what? The recipes taste great! Remember - all of our cookbooks are 50% off, so if you haven't bought one yet, now is a perfect time.
Weekly Potpourri
As you know, one way to help out an overeating disaster is to counterbalance it with a little exercise. There are several run/walk events around the county this Thanksgiving, so start your day off right:
Oceanside's Turkey Trot
East County (El Cajon) Turkey Trot
Run For The Hungry (Petco Park)
Father Joe's Thanksgiving Day Run (Balboa Park)
What's Hot at WW.com
Check out the Thanksgiving Cheat Sheet! It's an interactive tool that lets you drag and drop foods onto your "plate" to see the Points value of your planned meal. If the numbers surprise you, be sure to be in the meeting room this week for some help!
Quote of the Week
"Everyone's life is under someone's control - it might as well be under your own so that you can direct your destiny." - Harry Tucker
Football and weight loss apparently have a lot in common - so take a cue from those successful football coaches - huddle up, get a game plan, but don't worry if you fumble!
This Week
Yes, it's back! Our yearly Thanksgiving meeting. Even if Turkey Day isn't on your agenda, we'll discuss how to successfully live with holidays. We'll also be talking food (when do we not?) and going through specific Points values. As an extra special bonus, you'll get to see me wearing a stupid hat! That's probably worth the price of admission right there.
Kudos
Lily lost her first 5 pounds, Patrice reached 15 pounds lost, and Annita got to her 20 pound star. Sabrina has been a member with us for 16 weeks, and Kecia reached her 10% target. What a team!
WW Product of the Week
Once again, our cookbooks are the stars - what better way to make sure you're eating healthy this holiday season than to crack open a WW cookbook? You know for sure if it's Core or how many Points it has. And you know what? The recipes taste great! Remember - all of our cookbooks are 50% off, so if you haven't bought one yet, now is a perfect time.
Weekly Potpourri
As you know, one way to help out an overeating disaster is to counterbalance it with a little exercise. There are several run/walk events around the county this Thanksgiving, so start your day off right:
Oceanside's Turkey Trot
East County (El Cajon) Turkey Trot
Run For The Hungry (Petco Park)
Father Joe's Thanksgiving Day Run (Balboa Park)
What's Hot at WW.com
Check out the Thanksgiving Cheat Sheet! It's an interactive tool that lets you drag and drop foods onto your "plate" to see the Points value of your planned meal. If the numbers surprise you, be sure to be in the meeting room this week for some help!
Quote of the Week
"Everyone's life is under someone's control - it might as well be under your own so that you can direct your destiny." - Harry Tucker
Weekly Recipe: Thanksgiving Extravaganza!
This week is a link-o-rama. Probably the most requested type of holiday recipes I get are for desserts. Which of course makes sense - we at Weight Watchers love us some desserts, right? They can also be pretty high in Points, but also easy to modify. Here are several options:
Pumpkin Pie with Graham Cracker Crust (courtesy of eTools)
Pumpkin Pie - using phyllo for the crust (courtesy of eTools)
Apple Pie - has a crust AND a crumble topping (courtesy of eTools)
Apple Pie Crumble - seriously, LOOK AT THAT PHOTO (courtesy of eTools)
Hungry Girl's Too Good To Deny Pumpkin Pie
Hungry Girl's Vanilla Creme Pumpkin Cheesecake
Cooking Light's Ultimate Holiday Cooking Guide
That last link is a more general collection of recipes for all courses that can help with whatever winter holiday you're celebrating. Good, lighter food is out there, so get cooking!
Pumpkin Pie with Graham Cracker Crust (courtesy of eTools)
Pumpkin Pie - using phyllo for the crust (courtesy of eTools)
Apple Pie - has a crust AND a crumble topping (courtesy of eTools)
Apple Pie Crumble - seriously, LOOK AT THAT PHOTO (courtesy of eTools)
Hungry Girl's Too Good To Deny Pumpkin Pie
Hungry Girl's Vanilla Creme Pumpkin Cheesecake
Cooking Light's Ultimate Holiday Cooking Guide
That last link is a more general collection of recipes for all courses that can help with whatever winter holiday you're celebrating. Good, lighter food is out there, so get cooking!
Friday, November 07, 2008
Newsletter, week of November 9th
Last Week
Making time to do the things important to you is a key part of being successful. You might be super busy helping others, but make sure you take some time to help yourself.
This Week
Football coaches are known for talking about reaching goals. We'll take some of their advice and learn how to keep our eyes on the prize.
Kudos
Candy and Kristy got their first five pound stars, Dawna reached the 10 pound mark, Annita and Karen both celebrated 15 pounds lost, Velma got her 30 pound star, and Dan hit the 35 pound mark. In addition, both Amber and Dan hit their 10% targets and became the newest stars on our wall. Good work everybody!
WW Product of the Week
Electronic Food Scale - proper portion size is a key component to Eating Wisely. If you're never sure how many ounces that chicken breast is, this is a valuable tool. Use it for the stuff you don't trust yourself to portion properly (for me, that's cheese!).
Weekly Potpourri
Here's a teaser for NEXT week. It's going to be our annual Thanksgiving meeting where we talk about the Points values of the typical turkey day fare. If you have any special requests for Thanksgiving related recipes, now's your chance! Drop me a comment here, email me, or write me a note at this week's meeting. I want to make sure we're all ready to tackle the holiday.
What's Hot at WW.com
Part of this week's topic is going to be discussing how an anchor can help keep you motivated. Think I'm talking about boating? Think again! Read about our Tool for Living Anchoring here and you'll be ready to go.
Quote of the Week
"The greatest accomplishment is not in never falling, but in rising again after you fall." - Vince Lombardi
Making time to do the things important to you is a key part of being successful. You might be super busy helping others, but make sure you take some time to help yourself.
This Week
Football coaches are known for talking about reaching goals. We'll take some of their advice and learn how to keep our eyes on the prize.
Kudos
Candy and Kristy got their first five pound stars, Dawna reached the 10 pound mark, Annita and Karen both celebrated 15 pounds lost, Velma got her 30 pound star, and Dan hit the 35 pound mark. In addition, both Amber and Dan hit their 10% targets and became the newest stars on our wall. Good work everybody!
WW Product of the Week
Electronic Food Scale - proper portion size is a key component to Eating Wisely. If you're never sure how many ounces that chicken breast is, this is a valuable tool. Use it for the stuff you don't trust yourself to portion properly (for me, that's cheese!).
Weekly Potpourri
Here's a teaser for NEXT week. It's going to be our annual Thanksgiving meeting where we talk about the Points values of the typical turkey day fare. If you have any special requests for Thanksgiving related recipes, now's your chance! Drop me a comment here, email me, or write me a note at this week's meeting. I want to make sure we're all ready to tackle the holiday.
What's Hot at WW.com
Part of this week's topic is going to be discussing how an anchor can help keep you motivated. Think I'm talking about boating? Think again! Read about our Tool for Living Anchoring here and you'll be ready to go.
Quote of the Week
"The greatest accomplishment is not in never falling, but in rising again after you fall." - Vince Lombardi
Weekly Recipe: Posole
I got a huge bunch of radishes and limes in my weekly CSA box. So I went searching for ways to use that produce up, and stumbled onto this great recipe from the folks at Cooking Light.
Posole
Serves 8
3 Points value
3/4 pound dried white corn hominy
2 teaspoons canola oil
8 ounces boneless pork loin, cut into 1/2-inch pieces
1 cup chopped onion
2 teaspoons dried oregano
3/4 teaspoon salt
2 garlic cloves, minced
1 bay leaf
3 cups water
3 (14-ounce) cans fat-free, less-sodium chicken broth
2 dried New Mexican chiles
2 cups shredded cabbage
1/3 cup chopped fresh cilantro
1/3 cup slivered radishes
1/3 cup chopped green onions
8 lime wedges
Place hominy in a large Dutch oven. Cover with water to 4 inches above hominy; cover and let stand 8 hours. Drain. Return hominy to pan. Cover with water to 4 inches above hominy; bring to a boil. Reduce heat, and simmer 1 hour, stirring occasionally; drain. Wipe pan dry with a paper towel.
Heat oil in pan over medium-high heat. Add pork to pan; sauté 5 minutes, turning to brown on all sides. Add onion; sauté 2 minutes or until tender. Add oregano, salt, garlic, and bay leaf; sauté 1 minute. Return hominy to pan. Add 3 cups water and broth; bring to a boil. Reduce heat, and simmer 30 minutes, stirring occasionally. Add chiles; simmer 30 minutes, stirring occasionally. Discard chiles and bay leaf. Ladle about 1 1/2 cups posole into each of 8 bowls. Garnish each serving with 1/4 cup cabbage, about 2 teaspoons cilantro, about 2 teaspoons radishes, about 2 teaspoons green onions, and 1 lime wedge.
CALORIES 137 (39% from fat); FAT 5.9g (sat 1.6g,mono 2.6g,poly 1.1g); IRON 1.4mg; CHOLESTEROL 17mg; CALCIUM 41mg; CARBOHYDRATE 12.7g; SODIUM 567mg; PROTEIN 8.7g; FIBER 3.4g
Cooking Light, DECEMBER 2007
Posole
Serves 8
3 Points value
3/4 pound dried white corn hominy
2 teaspoons canola oil
8 ounces boneless pork loin, cut into 1/2-inch pieces
1 cup chopped onion
2 teaspoons dried oregano
3/4 teaspoon salt
2 garlic cloves, minced
1 bay leaf
3 cups water
3 (14-ounce) cans fat-free, less-sodium chicken broth
2 dried New Mexican chiles
2 cups shredded cabbage
1/3 cup chopped fresh cilantro
1/3 cup slivered radishes
1/3 cup chopped green onions
8 lime wedges
Place hominy in a large Dutch oven. Cover with water to 4 inches above hominy; cover and let stand 8 hours. Drain. Return hominy to pan. Cover with water to 4 inches above hominy; bring to a boil. Reduce heat, and simmer 1 hour, stirring occasionally; drain. Wipe pan dry with a paper towel.
Heat oil in pan over medium-high heat. Add pork to pan; sauté 5 minutes, turning to brown on all sides. Add onion; sauté 2 minutes or until tender. Add oregano, salt, garlic, and bay leaf; sauté 1 minute. Return hominy to pan. Add 3 cups water and broth; bring to a boil. Reduce heat, and simmer 30 minutes, stirring occasionally. Add chiles; simmer 30 minutes, stirring occasionally. Discard chiles and bay leaf. Ladle about 1 1/2 cups posole into each of 8 bowls. Garnish each serving with 1/4 cup cabbage, about 2 teaspoons cilantro, about 2 teaspoons radishes, about 2 teaspoons green onions, and 1 lime wedge.
CALORIES 137 (39% from fat); FAT 5.9g (sat 1.6g,mono 2.6g,poly 1.1g); IRON 1.4mg; CHOLESTEROL 17mg; CALCIUM 41mg; CARBOHYDRATE 12.7g; SODIUM 567mg; PROTEIN 8.7g; FIBER 3.4g
Cooking Light, DECEMBER 2007
Thursday, October 30, 2008
Newsletter, week of November 2nd
Last Week
Eating satisfaction is important for the eyes and the stomach. Make sure you are jazzed about the food you eat, and you'll find it is easier to stay on plan.
This Week
Since you'll be voting for everything else, this week we'll focus on why it's important to cast a vote for yourself by taking care of YOU.
Kudos
Debra and Jill received their 15 pound stars, and Kecia got her 20 pound star. Jill also reached her 10% target this week!
WW Product of the Week
Weight Watchers baked snacks - have you tried the new Garlic Parmesan pretzels yet? Those, along with our sourdough and BBQ pretzels and the cheddar twists are a great way to get your salty or crunchy fix without spending a lot of points. Treat yourself!
Weekly Potpourri
I'm about halfway through a fantastic book, What To Eat, by Marion Nestle. If you've ever been confused by food packaging and labeling, or by health research in the news, this is a great book that chips away at some of the information to reveal the truths. If you don't have time for the whole book, Nestle maintains a blog that has links to current events in the food and health world, and some of her opinions on various topics.
What's Hot at WW.com
Tired of the same old greens? Explore kale and get some tips on how to select the right bunch and what to do with it once you get it home.
Quote of the Week
"Take care of yourself! That is more important than anything else I can think of." - Robert Corey
Eating satisfaction is important for the eyes and the stomach. Make sure you are jazzed about the food you eat, and you'll find it is easier to stay on plan.
This Week
Since you'll be voting for everything else, this week we'll focus on why it's important to cast a vote for yourself by taking care of YOU.
Kudos
Debra and Jill received their 15 pound stars, and Kecia got her 20 pound star. Jill also reached her 10% target this week!
WW Product of the Week
Weight Watchers baked snacks - have you tried the new Garlic Parmesan pretzels yet? Those, along with our sourdough and BBQ pretzels and the cheddar twists are a great way to get your salty or crunchy fix without spending a lot of points. Treat yourself!
Weekly Potpourri
I'm about halfway through a fantastic book, What To Eat, by Marion Nestle. If you've ever been confused by food packaging and labeling, or by health research in the news, this is a great book that chips away at some of the information to reveal the truths. If you don't have time for the whole book, Nestle maintains a blog that has links to current events in the food and health world, and some of her opinions on various topics.
What's Hot at WW.com
Tired of the same old greens? Explore kale and get some tips on how to select the right bunch and what to do with it once you get it home.
Quote of the Week
"Take care of yourself! That is more important than anything else I can think of." - Robert Corey
Weekly Recipe: Sloppy Lentils
Sloppy Lentils
Serves 6
4 Points value
1 tsp olive oil
1 medium onion, chopped
1 bell pepper, any color, chopped
1 Tbsp chili powder
1 1/2 cups dried lentils
14.5 oz can crushed tomatoes
3 cups water
2 Tbsp soy sauce
1 Tbsp mustard
1 Tbsp brown sugar
1 tsp salt
1 tsp pepper
Heat oil in medium size skillet over medium heat. Add onion and bell pepper, cover and cook until softened, about 5 minutes. Add chili powder, stirring to coat.
Transfer onions and peppers to crock pot and add remaining ingredients. Stir to combine. Cook on low for 8 hours.
Serve this on your hamburger bun of choice. (but don't forget to add the Points for that!)
Serves 6
4 Points value
1 tsp olive oil
1 medium onion, chopped
1 bell pepper, any color, chopped
1 Tbsp chili powder
1 1/2 cups dried lentils
14.5 oz can crushed tomatoes
3 cups water
2 Tbsp soy sauce
1 Tbsp mustard
1 Tbsp brown sugar
1 tsp salt
1 tsp pepper
Heat oil in medium size skillet over medium heat. Add onion and bell pepper, cover and cook until softened, about 5 minutes. Add chili powder, stirring to coat.
Transfer onions and peppers to crock pot and add remaining ingredients. Stir to combine. Cook on low for 8 hours.
Serve this on your hamburger bun of choice. (but don't forget to add the Points for that!)
Friday, October 24, 2008
Newsletter, week of October 26th
Last Week
Emotional eating is a good intention (no really!) but it sabotages our goals. Find a non-food way to deal with what's going on in your life and the path gets much easier.
This Week
Would you like your food to look good and be satisfying? Who wouldn't? This week we'll discuss strategies to make your meals look awesome - that way you'll want to eat them instead of grabbing a Big Mac, right?
Kudos
Teresita got her first 5 pound star, Amber reached 20 pounds lost, and Trina received her 30 pound star. And what a week it was for Lifetime Members - on Monday Sandee became our newest Lifetime Member, and on Wednesday it was Trixi and Libby's turns. Excellent work ladies!
WW Product of the Week
Cookbooks and our Easy Measure Serving Set - our cookbooks, which are still on sale at 50% off, are a great place to find healthy food that looks good and keeps you satisfied. Once you've whipped up a good, healthy dinner, scoop it on to your plate using our Easy Measure set. You'll know exactly how much you're serving up.
Weekly Potpourri
Halloween is just days away. Are you tempted by that bowl of candy? I found a fun little tool here that will show you how far you'll have to walk to burn off the calories of that "fun-size" candy!
What's Hot at WW.com
In honor of our new Lifetime Members this week, here is a great success story from someone who has kept her weight off for six years. She shares some of the joys and pitfalls of staying at goal.
Quote of the Week
Decide to make every eating experience a SATISFYING one, and be SATISFIED with the great results they'll help you achieve.
Emotional eating is a good intention (no really!) but it sabotages our goals. Find a non-food way to deal with what's going on in your life and the path gets much easier.
This Week
Would you like your food to look good and be satisfying? Who wouldn't? This week we'll discuss strategies to make your meals look awesome - that way you'll want to eat them instead of grabbing a Big Mac, right?
Kudos
Teresita got her first 5 pound star, Amber reached 20 pounds lost, and Trina received her 30 pound star. And what a week it was for Lifetime Members - on Monday Sandee became our newest Lifetime Member, and on Wednesday it was Trixi and Libby's turns. Excellent work ladies!
WW Product of the Week
Cookbooks and our Easy Measure Serving Set - our cookbooks, which are still on sale at 50% off, are a great place to find healthy food that looks good and keeps you satisfied. Once you've whipped up a good, healthy dinner, scoop it on to your plate using our Easy Measure set. You'll know exactly how much you're serving up.
Weekly Potpourri
Halloween is just days away. Are you tempted by that bowl of candy? I found a fun little tool here that will show you how far you'll have to walk to burn off the calories of that "fun-size" candy!
What's Hot at WW.com
In honor of our new Lifetime Members this week, here is a great success story from someone who has kept her weight off for six years. She shares some of the joys and pitfalls of staying at goal.
Quote of the Week
Decide to make every eating experience a SATISFYING one, and be SATISFIED with the great results they'll help you achieve.
Weekly Recipe: Ham, Greens and Noodles
Ham, Greens and Noodles
Serves 6
5 Points value
3 1/3 cups uncooked egg noodles (about 6 ounces)
1 Tbsp butter
2 cups diced smoked ham (about 11 ounces)
1 cup chopped onion
1/2 cup chopped carrot
1/2 cup chopped celery
1/2 cup chopped red bell pepper
1 tsp dried oregano
1 tsp dried thyme
3 garlic cloves, minced
4 cups collard greens, sliced and stems removed
2 Tbsp cider vinegar
3 cups chicken broth
1/4 tsp pepper
Cook noodles according to package directions, omitting salt and fat. Drain.
Melt butter in a large Dutch oven over medium-high heat. Add ham and cook 8 minutes, or until lightly browned, stirring frequently. Add the onion, carrot, celery, bell pepper, oregano, thyme and garlic, and cook until the vegetables are just tender, stirring frequently. Add the greens, and cook for a minute, stirring constantly. Stir in vinegar and cook another minute. Then add the broth and bring to a boil. Cover, reduce heat, and simmer for 12 minutes. Stir in the noodles and pepper, and cook until heated through.
Per serving: 270 calories, 8.8g fat (2.8g sat fat), 3.5g fiber, 999mg sodium
Make it Core: Use olive oil instead of butter, and use whole wheat egg noodles (I've seen them!).
Serves 6
5 Points value
3 1/3 cups uncooked egg noodles (about 6 ounces)
1 Tbsp butter
2 cups diced smoked ham (about 11 ounces)
1 cup chopped onion
1/2 cup chopped carrot
1/2 cup chopped celery
1/2 cup chopped red bell pepper
1 tsp dried oregano
1 tsp dried thyme
3 garlic cloves, minced
4 cups collard greens, sliced and stems removed
2 Tbsp cider vinegar
3 cups chicken broth
1/4 tsp pepper
Cook noodles according to package directions, omitting salt and fat. Drain.
Melt butter in a large Dutch oven over medium-high heat. Add ham and cook 8 minutes, or until lightly browned, stirring frequently. Add the onion, carrot, celery, bell pepper, oregano, thyme and garlic, and cook until the vegetables are just tender, stirring frequently. Add the greens, and cook for a minute, stirring constantly. Stir in vinegar and cook another minute. Then add the broth and bring to a boil. Cover, reduce heat, and simmer for 12 minutes. Stir in the noodles and pepper, and cook until heated through.
Per serving: 270 calories, 8.8g fat (2.8g sat fat), 3.5g fiber, 999mg sodium
Make it Core: Use olive oil instead of butter, and use whole wheat egg noodles (I've seen them!).
Friday, October 17, 2008
Newsletter, week of October 19th
Last Week
Discover all sorts of things about yourself! Explore different strategies for weight loss, learn what works for you (and what doesn't) and you'll be on your way to goal in no time.
This Week
What are you really hungry for? I know we've got some emotional eaters in the house (of course, we're Weight Watchers!) and this week we'll talk about some strategies to handle those situations.
Kudos
Annita, Dawna, Karen and Maureen all received their first five pound stars this week. Sophia reached the 10 pound mark, and Cindy got her 15 pound star.
Final Lose for Good Update:
Monday 6:30pm - 44.8 pounds lost last week
Wednesday 6:30am - 22.2 pounds lost last week
WW Product of the Week
3 Month Journal - with emotional eating as our topic for the week, a journal could just be the ticket. If you can look back on your eating habits, you might notice a pattern, connect the dots, and realize what's really going on. For $6 you can have 12 weeks of information at your fingertips.
Weekly Potpourri
When cruising around the Weight Watchers website, I noticed an ad for Jolly Time popcorn - apparently there is going to be a Healthy Pop variety that will have the Points value on the box! I couldn't find any evidence of this at the Jolly Time product website, but in poking around came across this really neat WW article about popcorn, including the Points values of various brands. I know how complicated it can be to use your PointsFinders on those labels, so feel free to use this as a cheat sheet!
What's Hot at WW.com
Do you have a troubling time of day that often ends up with overeating? Here is a fantastic article with some tips for whatever time of day jams you up!
Quote of the Week
If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much. - Jim Rohn
Discover all sorts of things about yourself! Explore different strategies for weight loss, learn what works for you (and what doesn't) and you'll be on your way to goal in no time.
This Week
What are you really hungry for? I know we've got some emotional eaters in the house (of course, we're Weight Watchers!) and this week we'll talk about some strategies to handle those situations.
Kudos
Annita, Dawna, Karen and Maureen all received their first five pound stars this week. Sophia reached the 10 pound mark, and Cindy got her 15 pound star.
Final Lose for Good Update:
Monday 6:30pm - 44.8 pounds lost last week
Wednesday 6:30am - 22.2 pounds lost last week
WW Product of the Week
3 Month Journal - with emotional eating as our topic for the week, a journal could just be the ticket. If you can look back on your eating habits, you might notice a pattern, connect the dots, and realize what's really going on. For $6 you can have 12 weeks of information at your fingertips.
Weekly Potpourri
When cruising around the Weight Watchers website, I noticed an ad for Jolly Time popcorn - apparently there is going to be a Healthy Pop variety that will have the Points value on the box! I couldn't find any evidence of this at the Jolly Time product website, but in poking around came across this really neat WW article about popcorn, including the Points values of various brands. I know how complicated it can be to use your PointsFinders on those labels, so feel free to use this as a cheat sheet!
What's Hot at WW.com
Do you have a troubling time of day that often ends up with overeating? Here is a fantastic article with some tips for whatever time of day jams you up!
Quote of the Week
If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much. - Jim Rohn
Weekly Recipe: Red Lentil, Lime & Coconut Soup
Red Lentil, Lime & Coconut Soup
POINTS® Value: 6
Servings: 5
1 Tbsp olive oil
2 medium onions, peeled and sliced
2 cloves garlic, peeled and sliced
2 tsp ground cumin
1/2 tsp ground cinnamon
3/4 pound dry lentils
28 oz can whole peeled tomatoes
64 oz water
3/4 cup plus 2 Tbsp light coconut milk
1 tbsp fresh lime juice
salt and pepper to taste
Heat olive oil in a deep pan and lightly brown the onions and garlic with spices for 5 minutes over low heat. Add lentils and tomatoes. Stir well and pour in the measured water. Stir again and season with salt and pepper to taste.
Leave to simmer until the lentils are cooked through (about 45 min), stirring occasionally. Remove from heat, add the coconut milk and lime juice. Blend the soup to a very smooth puree. Adjust the seasoning to taste before serving.
This soup comes from a little soup bar in Paris that makes some fantastic soups. The recipe as written called for regular coconut milk, but to cut the points I substituted in the light version.
POINTS® Value: 6
Servings: 5
1 Tbsp olive oil
2 medium onions, peeled and sliced
2 cloves garlic, peeled and sliced
2 tsp ground cumin
1/2 tsp ground cinnamon
3/4 pound dry lentils
28 oz can whole peeled tomatoes
64 oz water
3/4 cup plus 2 Tbsp light coconut milk
1 tbsp fresh lime juice
salt and pepper to taste
Heat olive oil in a deep pan and lightly brown the onions and garlic with spices for 5 minutes over low heat. Add lentils and tomatoes. Stir well and pour in the measured water. Stir again and season with salt and pepper to taste.
Leave to simmer until the lentils are cooked through (about 45 min), stirring occasionally. Remove from heat, add the coconut milk and lime juice. Blend the soup to a very smooth puree. Adjust the seasoning to taste before serving.
This soup comes from a little soup bar in Paris that makes some fantastic soups. The recipe as written called for regular coconut milk, but to cut the points I substituted in the light version.
Thursday, October 09, 2008
Newsletter, week of October 12th
Last Week
Soup can be a tasty part of your weight loss plan. Don't forget that Garden Vegetable Soup on page 63!
Also: don't forget to finalize your year-end goal plans. Get it worked out and you'll be sitting pretty for 2009.
This Week
Explore. Dream. Discover. In honor of Columbus Day, we'll talk about your quests for your weight goals - with the right plans, you'll do better than old Christopher and actually get where you intend to go!
Loose For Good - This will be the final week of the campaign. Once we tally up the results from the week's weigh-in, we'll see how far we got. Don't forget to bring in food for the food drive, if you want to participate.
Kudos
Dawna and Annette both got their week two starcatchers this week, while Bridget and Lisa got the first 5 pound stars to put on theirs. Patrice has now lost 10 pounds, Dan is at 30 pounds lost, and Maria celebrated her 16-week award.
Lose for Good statistics:
Monday 6:30pm: 39.6 pounds lost
Wednesday 6:30am: 39.2 pounds lost
WW Product of the Week
Basic Member Kits - having our Complete Food Companion, Dining Out Companion, and 12 Week Journal can be key to navigating your way to your weight loss goals. Having the Points values of thousands of foods at your fingertips ensures you always know what counts. Buy it for just $25!
Weekly Potpourri
Well, Halloween is almost upon us, and I confess that I am a fan of candy corn. I try not to eat too much of it, but sometimes I can get my fix without the calories. Check out this Candy Corn Contest going on at Flickr. There are some really creative projects that pay homage to the beloved Halloween confection.
What's Hot at WW.com
We often have groups of family or friends that come in to meetings together. Sometimes friendly competition crops up, but hey wait - why do the guys usually lose faster than the gals?!? Our Science Center explains what's behind the physical side of the battle between the sexes. But remember this: the greatest predictor of your success is your adherence to the program. That's true if you're a man or a woman!
Quote of the Week
Dare to dream! Dare to explore! Celebrate your own Discovery Day!
Soup can be a tasty part of your weight loss plan. Don't forget that Garden Vegetable Soup on page 63!
Also: don't forget to finalize your year-end goal plans. Get it worked out and you'll be sitting pretty for 2009.
This Week
Explore. Dream. Discover. In honor of Columbus Day, we'll talk about your quests for your weight goals - with the right plans, you'll do better than old Christopher and actually get where you intend to go!
Loose For Good - This will be the final week of the campaign. Once we tally up the results from the week's weigh-in, we'll see how far we got. Don't forget to bring in food for the food drive, if you want to participate.
Kudos
Dawna and Annette both got their week two starcatchers this week, while Bridget and Lisa got the first 5 pound stars to put on theirs. Patrice has now lost 10 pounds, Dan is at 30 pounds lost, and Maria celebrated her 16-week award.
Lose for Good statistics:
Monday 6:30pm: 39.6 pounds lost
Wednesday 6:30am: 39.2 pounds lost
WW Product of the Week
Basic Member Kits - having our Complete Food Companion, Dining Out Companion, and 12 Week Journal can be key to navigating your way to your weight loss goals. Having the Points values of thousands of foods at your fingertips ensures you always know what counts. Buy it for just $25!
Weekly Potpourri
Well, Halloween is almost upon us, and I confess that I am a fan of candy corn. I try not to eat too much of it, but sometimes I can get my fix without the calories. Check out this Candy Corn Contest going on at Flickr. There are some really creative projects that pay homage to the beloved Halloween confection.
What's Hot at WW.com
We often have groups of family or friends that come in to meetings together. Sometimes friendly competition crops up, but hey wait - why do the guys usually lose faster than the gals?!? Our Science Center explains what's behind the physical side of the battle between the sexes. But remember this: the greatest predictor of your success is your adherence to the program. That's true if you're a man or a woman!
Quote of the Week
Dare to dream! Dare to explore! Celebrate your own Discovery Day!
Weekly Recipe: Beef, Mushroom & Barley Soup
Beef, Mushroom & Barley Soup
Serves 6
6 Points value and Core
1 lb boneless top round steak, trimmed and cut into 1" chunks
3/4 cup pearl barley
7 cups water
3 carrots, chopped
3 celery stalks, chopped
2 onions, chopped
1 1/2 tsp salt
1/2 tsp fennel seeds (optional)
1/4 tsp black pepper
1 1/2 cups thawed frozen baby lima beans
1 1/2 cups sliced mushrooms
Combine the beef, barley, and water in a large saucepan; bring to a boil. Skim off any foam, then add the carrots, celery, onions, salt, fennel seeds, and pepper; return to a boil. Reduce the heat and simmer, covered, 45 minutes.
Stir in the lima beans and mushrooms; simmer, covered, until the meat is tender, about 15 minutes longer.
Per serving: 301 calories, 6g fat (2g sat fat), 9g fiber, 666mg sodium
-- from Best Eats cookbook
Serves 6
6 Points value and Core
1 lb boneless top round steak, trimmed and cut into 1" chunks
3/4 cup pearl barley
7 cups water
3 carrots, chopped
3 celery stalks, chopped
2 onions, chopped
1 1/2 tsp salt
1/2 tsp fennel seeds (optional)
1/4 tsp black pepper
1 1/2 cups thawed frozen baby lima beans
1 1/2 cups sliced mushrooms
Combine the beef, barley, and water in a large saucepan; bring to a boil. Skim off any foam, then add the carrots, celery, onions, salt, fennel seeds, and pepper; return to a boil. Reduce the heat and simmer, covered, 45 minutes.
Stir in the lima beans and mushrooms; simmer, covered, until the meat is tender, about 15 minutes longer.
Per serving: 301 calories, 6g fat (2g sat fat), 9g fiber, 666mg sodium
-- from Best Eats cookbook
Thursday, October 02, 2008
Newsletter, week of October 5th
Last Week
If you could do it all over again, would you do it exactly the same? Learn from your experience - sometimes you'll want a repeat performance, but other times you'll want to do something different.
This Week
Soup's on! Soup is a great category of food (one that I eat almost every day!). We'll talk about soup in all its glory. Bring your favorite soup recipe, or a can of your favorite soup - you can leave it in the Lose For Good box on your way out.
ALSO: it's goal time again! Come prepared to set a goal you'd like to achieve by the end of the year.
Kudos
Cynthia, Lisa and Linda all got their first five pound stars. Jenni and Cindi reached 10 pounds lost, and Amber got her 15 pound star. Our biggest loser was Patty, who got her 35 pound award!
Lose For Good Update:
Monday 6:30pm - you lost 43.6 pounds last week!
Wednesday 6:30am - you lost 34.2 pounds last week!
WW Product of the Week
Weight Watchers cookbooks - why are these awesome? Well, first, they've got tons of great soup recipes (not to mention other kinds of foods). And second, from now until the end of the year, all of our cookbooks are on sale for half price! Buy one for yourself, or start your holiday shopping!
Weekly Potpourri
California is now the first state in the country to require certain restaurants to provide calorie counts on their menus. It doesn't become effective immediately, but we'll likely start seeing more nutrition information out there, which can only help our dining out efforts. Will we be shocked at what we see?
What's Hot at WW.com?
You already know that tracking can help you stay on the food program, but here's why you should keep a workout journal, too.
Quote of the Week
Know thyself means this, that you get acquainted with what you know, and what you can do. - Menander
If you could do it all over again, would you do it exactly the same? Learn from your experience - sometimes you'll want a repeat performance, but other times you'll want to do something different.
This Week
Soup's on! Soup is a great category of food (one that I eat almost every day!). We'll talk about soup in all its glory. Bring your favorite soup recipe, or a can of your favorite soup - you can leave it in the Lose For Good box on your way out.
ALSO: it's goal time again! Come prepared to set a goal you'd like to achieve by the end of the year.
Kudos
Cynthia, Lisa and Linda all got their first five pound stars. Jenni and Cindi reached 10 pounds lost, and Amber got her 15 pound star. Our biggest loser was Patty, who got her 35 pound award!
Lose For Good Update:
Monday 6:30pm - you lost 43.6 pounds last week!
Wednesday 6:30am - you lost 34.2 pounds last week!
WW Product of the Week
Weight Watchers cookbooks - why are these awesome? Well, first, they've got tons of great soup recipes (not to mention other kinds of foods). And second, from now until the end of the year, all of our cookbooks are on sale for half price! Buy one for yourself, or start your holiday shopping!
Weekly Potpourri
California is now the first state in the country to require certain restaurants to provide calorie counts on their menus. It doesn't become effective immediately, but we'll likely start seeing more nutrition information out there, which can only help our dining out efforts. Will we be shocked at what we see?
What's Hot at WW.com?
You already know that tracking can help you stay on the food program, but here's why you should keep a workout journal, too.
Quote of the Week
Know thyself means this, that you get acquainted with what you know, and what you can do. - Menander
Weekly Recipe: Steak with Vegetable Hash Browns
Steak with Vegetable Hash Browns
Serves 4
6 Points value
4 slices turkey bacon, chopped
1 10oz package frozen baby Brussels sprouts
3 cups frozen hash browns
1/4 tsp salt
1/8 tsp black pepper
4 3oz filets mignons, about 3/4 inch thick, trimmed
2 tsp steak seasoning
To make the hash, spray a large nonstick skillet with nonstick spray and set over medium-high heat. Add the bacon and cook, stirring occasionally, until it begins to brown, 4-5 minutes. Add the Brussels sprouts and cook, stirring frequently, until they begin to brown, 5-6 minutes. Add the potatoes, salt, and pepper; cook, stirring occasionally, until the Brussels sprouts are tender and the potatoes are lightly browned, 8-9 minutes.
Meanwhile, spray a broiler rack with nonstick spray and preheat broiler.
Sprinkle the filets with the steak seasoning and place them on the broiler rack. Broil 5 inches from the heat until an instant-read thermometer inserted into the side of each filet registers 145 degrees for medium, 4-5 minutes on each side. Serve at once with the hash.
Per serving: 297 calories, 10g fat (3g sat fat), 4g fiber, 860mg sodium
-- from Shortcuts cookbook
Serves 4
6 Points value
4 slices turkey bacon, chopped
1 10oz package frozen baby Brussels sprouts
3 cups frozen hash browns
1/4 tsp salt
1/8 tsp black pepper
4 3oz filets mignons, about 3/4 inch thick, trimmed
2 tsp steak seasoning
To make the hash, spray a large nonstick skillet with nonstick spray and set over medium-high heat. Add the bacon and cook, stirring occasionally, until it begins to brown, 4-5 minutes. Add the Brussels sprouts and cook, stirring frequently, until they begin to brown, 5-6 minutes. Add the potatoes, salt, and pepper; cook, stirring occasionally, until the Brussels sprouts are tender and the potatoes are lightly browned, 8-9 minutes.
Meanwhile, spray a broiler rack with nonstick spray and preheat broiler.
Sprinkle the filets with the steak seasoning and place them on the broiler rack. Broil 5 inches from the heat until an instant-read thermometer inserted into the side of each filet registers 145 degrees for medium, 4-5 minutes on each side. Serve at once with the hash.
Per serving: 297 calories, 10g fat (3g sat fat), 4g fiber, 860mg sodium
-- from Shortcuts cookbook
Subscribe to:
Posts (Atom)
Posts
