Last Week
Discover all sorts of things about yourself! Explore different strategies for weight loss, learn what works for you (and what doesn't) and you'll be on your way to goal in no time.
This Week
What are you really hungry for? I know we've got some emotional eaters in the house (of course, we're Weight Watchers!) and this week we'll talk about some strategies to handle those situations.
Kudos
Annita, Dawna, Karen and Maureen all received their first five pound stars this week. Sophia reached the 10 pound mark, and Cindy got her 15 pound star.
Final Lose for Good Update:
Monday 6:30pm - 44.8 pounds lost last week
Wednesday 6:30am - 22.2 pounds lost last week
WW Product of the Week
3 Month Journal - with emotional eating as our topic for the week, a journal could just be the ticket. If you can look back on your eating habits, you might notice a pattern, connect the dots, and realize what's really going on. For $6 you can have 12 weeks of information at your fingertips.
Weekly Potpourri
When cruising around the Weight Watchers website, I noticed an ad for Jolly Time popcorn - apparently there is going to be a Healthy Pop variety that will have the Points value on the box! I couldn't find any evidence of this at the Jolly Time product website, but in poking around came across this really neat WW article about popcorn, including the Points values of various brands. I know how complicated it can be to use your PointsFinders on those labels, so feel free to use this as a cheat sheet!
What's Hot at WW.com
Do you have a troubling time of day that often ends up with overeating? Here is a fantastic article with some tips for whatever time of day jams you up!
Quote of the Week
If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much. - Jim Rohn
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