Newsletter, week of October 26th

Last Week

Emotional eating is a good intention (no really!) but it sabotages our goals. Find a non-food way to deal with what's going on in your life and the path gets much easier.

This Week

Would you like your food to look good and be satisfying? Who wouldn't? This week we'll discuss strategies to make your meals look awesome - that way you'll want to eat them instead of grabbing a Big Mac, right?

Kudos

Teresita got her first 5 pound star, Amber reached 20 pounds lost, and Trina received her 30 pound star. And what a week it was for Lifetime Members - on Monday Sandee became our newest Lifetime Member, and on Wednesday it was Trixi and Libby's turns. Excellent work ladies!

WW Product of the Week

Cookbooks and our Easy Measure Serving Set - our cookbooks, which are still on sale at 50% off, are a great place to find healthy food that looks good and keeps you satisfied. Once you've whipped up a good, healthy dinner, scoop it on to your plate using our Easy Measure set. You'll know exactly how much you're serving up.

Weekly Potpourri

Halloween is just days away. Are you tempted by that bowl of candy? I found a fun little tool here that will show you how far you'll have to walk to burn off the calories of that "fun-size" candy!

What's Hot at WW.com

In honor of our new Lifetime Members this week, here is a great success story from someone who has kept her weight off for six years. She shares some of the joys and pitfalls of staying at goal.

Quote of the Week

Decide to make every eating experience a SATISFYING one, and be SATISFIED with the great results they'll help you achieve.