Last Week
Eating satisfaction is important for the eyes and the stomach. Make sure you are jazzed about the food you eat, and you'll find it is easier to stay on plan.
This Week
Since you'll be voting for everything else, this week we'll focus on why it's important to cast a vote for yourself by taking care of YOU.
Kudos
Debra and Jill received their 15 pound stars, and Kecia got her 20 pound star. Jill also reached her 10% target this week!
WW Product of the Week
Weight Watchers baked snacks - have you tried the new Garlic Parmesan pretzels yet? Those, along with our sourdough and BBQ pretzels and the cheddar twists are a great way to get your salty or crunchy fix without spending a lot of points. Treat yourself!
Weekly Potpourri
I'm about halfway through a fantastic book, What To Eat, by Marion Nestle. If you've ever been confused by food packaging and labeling, or by health research in the news, this is a great book that chips away at some of the information to reveal the truths. If you don't have time for the whole book, Nestle maintains a blog that has links to current events in the food and health world, and some of her opinions on various topics.
What's Hot at WW.com
Tired of the same old greens? Explore kale and get some tips on how to select the right bunch and what to do with it once you get it home.
Quote of the Week
"Take care of yourself! That is more important than anything else I can think of." - Robert Corey
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