Newsletter, week of December 7th

Last Week

Having a new activity or a new piece of equipment can make you jazzed to move more. Wouldn't that help you make progress to your goals? If you've got a Christmas wish list going, maybe you should add something athletic to it!

This Week

HOLY COW IT'S FINALLY HERE! We'll be rolling out our new Momentum plan. I think you'll find the changes we've made are all good ones. The plan will help you be satisfied, it will be sustainable (and healthy!) and it's going to get you to your goal weight in 2009!

Kudos

I'm catching up since I didn't do a newsletter last week, so here goes!

Sari and Dianne received their first 5 pound stars, and Candy got her 10 pound award. Sabrina and Dawna both reached 15 pounds lost. We gave 25 pound awards to Amber, Annita and Karen, and Cherie got her 30 pound star. Dan has now lost 45 pounds, and Heidi is up to 65 gone. We also awarded a 10% keychain to Karen, and 16 week charms to Amber and Dan. Phew!

WW Product of the Week

Check out our new Member Kits! Our basic kit has an updated version of the Complete Food Companion and the Dining Out Companion, as well as a 12 week journal (updated for the new program). The deluxe kit has all that and more, including a DVD!

Weekly Potpourri

Nikki tipped me off to a great website that will help you get active. The folks at Vavi Sport & Social Club can teach you how to dance, they can get you out on the road running, or they can even help you relive your childhood with a game of dodgeball! These events do have a fee associated with them, but it's an investment in your health and well-being. Have some fun!

What's Hot at WW.com

Well of course the hottest thing right now is the new plan! It's already been rolled out on the website, but if you haven't checked it out yet, read about The new Momentum Plan so that you'll be ready for the meeting this week.

Quote of the Week

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." - Albert Schwietzer