Newsletter, week of December 28th

Last Week

Staying focused on the components of our 4-Way Approach can help you survive the holiday season. If you stay engaged by coming to meetings, keep active, eat smart and keep a hold on those good new habits, you'll stay on track!

This Week

Since we're at the end of the year, it's a great time to review what we've accomplished this year, and set our sights on what's in store for next year.

Kudos

Christina got her first 5 pound star, and Candy reached over 20 pounds of weight loss. Pat reached her 10% target this week!

WW Product of the Week

3 Month Journal - people who track lose more weight than people who don't. It's that simple. That's why tracking what you eat and drink is so critical to the Momentum Plan. Pick up our journal and you'll have weeks and weeks of feedback that's easy to find.

Weekly Potpourri

Are the holidays over for you yet? They are for me, thank goodness! Like many of you, this time of year is a challenge for me, and I confess that I emerged a couple pounds heavier than I went into them. Which means I'm getting myself back on track so those pounds don't stick around.

Why do I tell you this? If you're still in the process of losing your weight, it's important for you to know that the struggle doesn't end when you reach that ultimate weight goal. Lifetime membership and long-term weight maintenance is a constant balancing act. Sometimes you're up, sometimes you're down.

So join with me in refocusing so we can head back down, okay?

What's Hot at WW.com

Getting active and moving more doesn't necessarily mean heading out to the gym. Here is a quick and easy workout you can do without leaving the house and without any special equipment. Hop to it!

Quote of the Week

"You cannot teach a man anything. You can only help him discover it within himself." - Galileo Galilei