May is essentially over, so here's another look at how I'm doing on the path to achieving my goals for the year.
1. Get back down to 130.
May starting weight: 138.6
May ending weight: 137.8
Net Loss: 0.8 pounds
Man, I love this part of the goals update entry. For June, I am going to revise this goal. Eight or so pounds may not seem like a lot, but I think I need to look at this in smaller steps. My goal for the end of June is to weigh in at 136.
To do this, I'm going to have to keep an eye on the evenings and weekends, which are the times I'm likely to fall off my eating plan. In particular I have trouble with weekend breakfasts, since it falls outside of my weekday routine, which I have down pat. I will have to come up with a breakfast plan for Saturdays and Sundays. And for weeknights, will have to use all the WW tips and tricks I've collected over the years to make sure I don't snack after dinner, when I have no Points left.
2. Lay off the diet soda.
I did a pretty poor job in May of noticing how much soda I drank. I did some traveling, and had some family in from out of town, so I spent many more mealtimes in restaurants in May (hey, maybe that had an impact on goal #1 too...) so I know I had more soda than I might otherwise. But I'm still drinking less diet soda than I once was. While I'd like to return to a more mindful space, I can still say I've done well with this one.
So. How are YOU doing with YOUR goals? If you're struggling with some of them, take heart - so am I! But together we can do it, so be sure to show up for some weekly group support. We'll get you back on track, for sure.
Saturday, May 30, 2009
Wednesday, May 27, 2009
Newsletter, week of May 31st
Last Week
Motivation comes and goes, but having it is key to success. Remind yourself of what you'd like to achieve, or where you'd like to be. Then, picture it vividly. That ought to help keep you on course.
This Week
This economy totally sucks. And even if you've managed to hang on to your job, it seems like expenses always rise faster than our wages, right? This week we'll talk about ways to save money AND calories. Eating healthy and doing right by our bodies doesn't have to be expensive!
Kudos
Because of the holiday, all these celebrations are from our Wednesday group only. What a great day it was! Liz lost her first 5 pounds. Karen has now lost over 50 pounds, and is just a few pounds away from her weight goal. And speaking of goals, Kim reached hers and started maintenance! Not a bad way to kick off summer.
WW Product of the Week
Portion creep got you down? What, you don't know? Maybe that's because you've not been checking them out. Pick up a set of our Easy Measure Spoons, or even our Electronic Food Scale. There will be no doubt if that cup of pasta is really the right size.
Weekly Potpourri
Once we get into the topic this week, you'll find that we discuss some shopping strategies. You might find it economical (and environmental) to bring your own bags to the grocery store. Consider a tiny totebag that you can throw in your purse or your car to hold those few items you grab on the way home. If you hit up the bulk bins, I cannot recommend strongly enough these nylon bags. I've ordered two sets from this woman and the bags are awesome! I carry them with me when I go to Henry's.
What's Hot at WW.com?
First, if you Monthly Pass folks haven't logged on to eTools lately, you absolutely must. The site has been redesigned to make accessing your various tracking tools easier.
For the rest of you, I am often asked when the best time is to get in a workout. My response is always "it depends." Take this quiz to see what time of day is best for you to work out. Not surprisingly, my result was the Early Bird Special. That must be why you can find me at LA Fitness at 5:45am during the week!
Quote of the Week
The question isn't who is going to let me; it's who is going to stop me. - Ayn Rand
Motivation comes and goes, but having it is key to success. Remind yourself of what you'd like to achieve, or where you'd like to be. Then, picture it vividly. That ought to help keep you on course.
This Week
This economy totally sucks. And even if you've managed to hang on to your job, it seems like expenses always rise faster than our wages, right? This week we'll talk about ways to save money AND calories. Eating healthy and doing right by our bodies doesn't have to be expensive!
Kudos
Because of the holiday, all these celebrations are from our Wednesday group only. What a great day it was! Liz lost her first 5 pounds. Karen has now lost over 50 pounds, and is just a few pounds away from her weight goal. And speaking of goals, Kim reached hers and started maintenance! Not a bad way to kick off summer.
WW Product of the Week
Portion creep got you down? What, you don't know? Maybe that's because you've not been checking them out. Pick up a set of our Easy Measure Spoons, or even our Electronic Food Scale. There will be no doubt if that cup of pasta is really the right size.
Weekly Potpourri
Once we get into the topic this week, you'll find that we discuss some shopping strategies. You might find it economical (and environmental) to bring your own bags to the grocery store. Consider a tiny totebag that you can throw in your purse or your car to hold those few items you grab on the way home. If you hit up the bulk bins, I cannot recommend strongly enough these nylon bags. I've ordered two sets from this woman and the bags are awesome! I carry them with me when I go to Henry's.
What's Hot at WW.com?
First, if you Monthly Pass folks haven't logged on to eTools lately, you absolutely must. The site has been redesigned to make accessing your various tracking tools easier.
For the rest of you, I am often asked when the best time is to get in a workout. My response is always "it depends." Take this quiz to see what time of day is best for you to work out. Not surprisingly, my result was the Early Bird Special. That must be why you can find me at LA Fitness at 5:45am during the week!
Quote of the Week
The question isn't who is going to let me; it's who is going to stop me. - Ayn Rand
Weekly Recipe: Fancy-Schmancy Oatmeal
Fancy-Schmancy Oatmeal
Serves 1
3 Points value
1/2 cup regular oats (not instant)
3 Tbsp canned pure pumpkin
1 Tbsp sugar-free maple syrup
1/4 tsp cinnamon
1 no-calorie sweetener packet
Dash of salt
Bring 1 cup of water to a boil in a small pot (use less water for thicker oatmeal, and more water for thinner oatmeal). Add oats and reduce heat to medium. Stirring occasionally, cook for 5 minutes.
Add pumpkin, maple syrup, cinnamon, sweetener, and salt to the pot and stir. Spoon into a bowl and enjoy.
Per serving (entire recipe): 183 calories, 2.5g fat, 5.5g fiber, 187mg sodium
Recipe courtesy of Hungry Girl
Note: if you don't have time to cook in the morning, take my advice. Make up 5 servings of this at once. Store the cooked oatmeal in your fridge in single serving sizes (think Gladware containers). It will reheat just fine, but might be thick. I like my oatmeal super thick, so that's cool, but you can always add a little water before you reheat it to thin it out.
Serves 1
3 Points value
1/2 cup regular oats (not instant)
3 Tbsp canned pure pumpkin
1 Tbsp sugar-free maple syrup
1/4 tsp cinnamon
1 no-calorie sweetener packet
Dash of salt
Bring 1 cup of water to a boil in a small pot (use less water for thicker oatmeal, and more water for thinner oatmeal). Add oats and reduce heat to medium. Stirring occasionally, cook for 5 minutes.
Add pumpkin, maple syrup, cinnamon, sweetener, and salt to the pot and stir. Spoon into a bowl and enjoy.
Per serving (entire recipe): 183 calories, 2.5g fat, 5.5g fiber, 187mg sodium
Recipe courtesy of Hungry Girl
Note: if you don't have time to cook in the morning, take my advice. Make up 5 servings of this at once. Store the cooked oatmeal in your fridge in single serving sizes (think Gladware containers). It will reheat just fine, but might be thick. I like my oatmeal super thick, so that's cool, but you can always add a little water before you reheat it to thin it out.
Thursday, May 21, 2009
Newsletter, week of May 24th
Last Week
Memorial Day kicks off the summer festivities. Know that you can survive the holidays, and all the food they have to offer.
This Week
What motivated you on day 1 of your WW membership might not be so motivating now. We'll help you find out what's going to work NOW to keep you moving forward.
NOTE: Monday we are closed for the holiday. Don't stay away too long - make sure you're back the next week!
Kudos
Lisa passed along the fact that Jody reached her 16 weeks (and that we still owe her that clapping hands charm!) and that Heidi celebrated 96 pounds lost. That is awesome. Congratulations also go out to those of you who did the Bridge Walk - don't forget to log onto the Team Weight Watchers site and get your free magazines!
WW Product of the Week
Three Month Journal - we've talked recently about why tracking can be beneficial. Well, if you keep forgetting to grab a journal at the scale, here's your solution. 3 months' worth of pages all bound in one so you don't have to keep thinking about it. Plus, with all that history in one place, you can refresh your memory on what worked (or didn't).
Weekly Potpourri
Me giving you a link to a chocolate store? Well, a little bird who looks a lot like my husband told me about this shop. He was out with his parents sightseeing, and they stumbled across The Elegant Truffle. Now, there's not a lot of information on the website, but the little video does mention the angel food cake, and that's where you want to spend your time. According to my husband and his parents, the proprietor knows the Points value of these items, and can help you choose something that will fit into your day. Since I have not been there myself (yet) I can't vouch for them, but if you're in the neighborhood, it might be worth checking out. Just don't fall for the Oh My God cake!
What's Hot at WW.com?
This headline caught my eye right away. The Top 6 Weight-Loss Lies! Are you telling yourself any?
Quote of the Week
Determination gives you the resolve to keep going in spite of the roadblocks that lay before you. - Denis Waitley
Memorial Day kicks off the summer festivities. Know that you can survive the holidays, and all the food they have to offer.
This Week
What motivated you on day 1 of your WW membership might not be so motivating now. We'll help you find out what's going to work NOW to keep you moving forward.
NOTE: Monday we are closed for the holiday. Don't stay away too long - make sure you're back the next week!
Kudos
Lisa passed along the fact that Jody reached her 16 weeks (and that we still owe her that clapping hands charm!) and that Heidi celebrated 96 pounds lost. That is awesome. Congratulations also go out to those of you who did the Bridge Walk - don't forget to log onto the Team Weight Watchers site and get your free magazines!
WW Product of the Week
Three Month Journal - we've talked recently about why tracking can be beneficial. Well, if you keep forgetting to grab a journal at the scale, here's your solution. 3 months' worth of pages all bound in one so you don't have to keep thinking about it. Plus, with all that history in one place, you can refresh your memory on what worked (or didn't).
Weekly Potpourri
Me giving you a link to a chocolate store? Well, a little bird who looks a lot like my husband told me about this shop. He was out with his parents sightseeing, and they stumbled across The Elegant Truffle. Now, there's not a lot of information on the website, but the little video does mention the angel food cake, and that's where you want to spend your time. According to my husband and his parents, the proprietor knows the Points value of these items, and can help you choose something that will fit into your day. Since I have not been there myself (yet) I can't vouch for them, but if you're in the neighborhood, it might be worth checking out. Just don't fall for the Oh My God cake!
What's Hot at WW.com?
This headline caught my eye right away. The Top 6 Weight-Loss Lies! Are you telling yourself any?
Quote of the Week
Determination gives you the resolve to keep going in spite of the roadblocks that lay before you. - Denis Waitley
Weekly Recipe: Strawberry Bavarian
This is a recipe that uses our Weight Watchers vanilla smoothie. This could be a nice cool dessert for those warm summer days.
Strawberry Bavarian
Serves 4
2 Points value
1 0.3 ounce package sugar-free strawberry gelatin
1/2 cup boiling water
3 large ice cubes
1/2 cup fat-free milk
1 packet Weight Watchers French Vanilla Smoothie Mix
3/4 cup thawed frozen nondairy light whipped topping
In a medium bowl, sprinkle gelatin over boiling water; stir until completely dissolved. Add ice cubes; stir until ice is melted.
In blender, combine milk and smoothie mix; cover and process for 1 minute. Add dissolved gelatin; cover and process 1 minute longer.
Transfer mixture to a small bowl; fold in whipped topping just until combined. Divide mixture into 4 individual dessert dishes; chill until set.
Per serving: 78 calories, 1.9g fat, 1g fiber
Strawberry Bavarian
Serves 4
2 Points value
1 0.3 ounce package sugar-free strawberry gelatin
1/2 cup boiling water
3 large ice cubes
1/2 cup fat-free milk
1 packet Weight Watchers French Vanilla Smoothie Mix
3/4 cup thawed frozen nondairy light whipped topping
In a medium bowl, sprinkle gelatin over boiling water; stir until completely dissolved. Add ice cubes; stir until ice is melted.
In blender, combine milk and smoothie mix; cover and process for 1 minute. Add dissolved gelatin; cover and process 1 minute longer.
Transfer mixture to a small bowl; fold in whipped topping just until combined. Divide mixture into 4 individual dessert dishes; chill until set.
Per serving: 78 calories, 1.9g fat, 1g fiber
Wednesday, May 13, 2009
Newsletter, week of May 17th
Last Week
Revving up your metabolism can rev up your weight loss. Don't look at your metabolism as the enemy, you really can impact how it works!
This Week
Memorial Day is almost here, and that officially kicks off the summer. We'll help you stay on track for BBQs and any other food-centric event this season.
Kudos
Nelli received her first 5 pound star, Connie reached 15 pounds lost, Steve got his 20 pound star, and Myra has now lost 35 pounds. Candy reached 55 pounds lost, and Dan and Steve (a different one!) both have now lost over 65 pounds. We also awarded several 16 week Stay and Succeed Charms: Irma, Myra, Rocio and Annita. Congratulations to all.
WW Product of the Week
Check out our newest cookbook Hit the Spot. It specializes in chewy, crunchy, spicy stuff, which might just be the ticket for your holiday weekend feasting. In some of our locations we still have copies of Sizzle It! which will help you become a grillmaster. It's the cookbook I used for this week's recipe, too.
Weekly Potpourri
Team Outsmart The Fat members probably already know about this website, but if you're looking to boost your metabolism, consider entering a run/walk event. RacePlace is a website (and magazine) that consolidates the information so you can flip through and pick your event. There are plenty to choose from all over the county!
What's Hot at WW.com?
I mentioned our Science Center in both meetings this week, in reference to the Starvation Myth. Let me make it real easy for you. Here it is!
Quote of the Week
Continuous effort -- not strength or intelligence -- is the key to unlocking our potential. - Liane Cardes
Revving up your metabolism can rev up your weight loss. Don't look at your metabolism as the enemy, you really can impact how it works!
This Week
Memorial Day is almost here, and that officially kicks off the summer. We'll help you stay on track for BBQs and any other food-centric event this season.
Kudos
Nelli received her first 5 pound star, Connie reached 15 pounds lost, Steve got his 20 pound star, and Myra has now lost 35 pounds. Candy reached 55 pounds lost, and Dan and Steve (a different one!) both have now lost over 65 pounds. We also awarded several 16 week Stay and Succeed Charms: Irma, Myra, Rocio and Annita. Congratulations to all.
WW Product of the Week
Check out our newest cookbook Hit the Spot. It specializes in chewy, crunchy, spicy stuff, which might just be the ticket for your holiday weekend feasting. In some of our locations we still have copies of Sizzle It! which will help you become a grillmaster. It's the cookbook I used for this week's recipe, too.
Weekly Potpourri
Team Outsmart The Fat members probably already know about this website, but if you're looking to boost your metabolism, consider entering a run/walk event. RacePlace is a website (and magazine) that consolidates the information so you can flip through and pick your event. There are plenty to choose from all over the county!
What's Hot at WW.com?
I mentioned our Science Center in both meetings this week, in reference to the Starvation Myth. Let me make it real easy for you. Here it is!
Quote of the Week
Continuous effort -- not strength or intelligence -- is the key to unlocking our potential. - Liane Cardes
Weekly Recipe: Hoisin Pork Burgers with Asian-Style Salad
Hoisin Pork Burgers with Asian-Style Salad
Serves 4
6 Points value
1 lb ground lean pork
1/4 cup plain dried bread crumbs
1/4 cup chopped scallions
1/4 cup + 1 Tbsp hoisin sauce
2 Tbsp reduced-sodium soy sauce
1 Tbsp lime juice
1 Tbsp honey
1/4 tsp Asian (dark) sesame oil
1/4 tsp ground ginger
1 small head Boston lettuce, torn into bite-sized pieces
1 cucumber, peeled and thinly sliced
1 cup cherry tomatoes, halved
4 radishes, thinly sliced
Preheat the grill to medium-high or prepare a medium-high fire. Tear off 1 (18x20-inch) sheet of heavy-duty foil and spray the center with nonstick spray.
Combine the pork, bread crumbs, scallions, 1/4 cup of hoisin sauce, and the soy sauce in a medium bowl, mixing just until well combined. With damp hands, shape the mixture into 4 equal patties. Place the patties in the center of the foil sheet.
To close the packet, bring the two opposite long sides of the foil up to meet in the center; fold the edges over twice, making 1/2-inch-wide folds, to seal tightly. Double-fold the open sides, making 1/2-inch-wide folds, to seal tightly.
Place the packet on the grill rack and grill, covered, until an instant-read thermometer inserted into the side of a burger registers 160 degrees, about 15 minutes.
Meanwhile, whisk together the lime juice, honey, sesame oil, ginger, and the remaining 1 Tbsp hoisin sauce in a small bowl. Combine the remaining ingredients in a serving bowl. Drizzle the dressing over and toss to coat evenly.
With a wide spatula, transfer the packet to a cutting board; carefully open, standing back to avoid the steam. Transfer a burger to each of 4 plates. Serve with the salad.
Per serving: 309 cal, 11g fat (3g sat fat), 3g fiber, 692mg sodium
Serves 4
6 Points value
1 lb ground lean pork
1/4 cup plain dried bread crumbs
1/4 cup chopped scallions
1/4 cup + 1 Tbsp hoisin sauce
2 Tbsp reduced-sodium soy sauce
1 Tbsp lime juice
1 Tbsp honey
1/4 tsp Asian (dark) sesame oil
1/4 tsp ground ginger
1 small head Boston lettuce, torn into bite-sized pieces
1 cucumber, peeled and thinly sliced
1 cup cherry tomatoes, halved
4 radishes, thinly sliced
Preheat the grill to medium-high or prepare a medium-high fire. Tear off 1 (18x20-inch) sheet of heavy-duty foil and spray the center with nonstick spray.
Combine the pork, bread crumbs, scallions, 1/4 cup of hoisin sauce, and the soy sauce in a medium bowl, mixing just until well combined. With damp hands, shape the mixture into 4 equal patties. Place the patties in the center of the foil sheet.
To close the packet, bring the two opposite long sides of the foil up to meet in the center; fold the edges over twice, making 1/2-inch-wide folds, to seal tightly. Double-fold the open sides, making 1/2-inch-wide folds, to seal tightly.
Place the packet on the grill rack and grill, covered, until an instant-read thermometer inserted into the side of a burger registers 160 degrees, about 15 minutes.
Meanwhile, whisk together the lime juice, honey, sesame oil, ginger, and the remaining 1 Tbsp hoisin sauce in a small bowl. Combine the remaining ingredients in a serving bowl. Drizzle the dressing over and toss to coat evenly.
With a wide spatula, transfer the packet to a cutting board; carefully open, standing back to avoid the steam. Transfer a burger to each of 4 plates. Serve with the salad.
Per serving: 309 cal, 11g fat (3g sat fat), 3g fiber, 692mg sodium
Thursday, May 07, 2009
Newsletter, week of May 10th
Last Week
What you think impacts what you do. So stay positive!
This Week
Do you think your metabolism is holding you back? We'll talk about what metabolism is, and what you actually CAN control about it.
Kudos
Linda, Karen and Marie all got their first five pound stars. Candy was the big winner (or is it big loser?) this week having reached over 50 pounds lost!
WW Product of the Week
Weight Watchers Pedometer - if you're participating in the Momentum Walk-It Challenge, you're probably taking a bunch of steps right now. And if you're not, maybe you're still curious about how far you walk in a day? Grab our pedometer and you'll know. Plus, right now we have $5 off coupons in the meeting room. So you can get yours for only $19!
Weekly Potpourri
Apparently I am all about the blogs right now. Here's another guy, one who has lost 200 pounds, and if that's tough enough, he works as a restaurant manager. Hello, that's around food all day! He used Weight Watchers, so he knows what we're going through.
What's Hot at WW.com?
This weekend is Mothers' Day, so for all you moms out there (or really, for those of you who might be cooking for mom), here are some recipes for a nice meal this Sunday.
Quote of the Week
Perhaps the most valuable result of all education is the ability to make yourself do the thing you have to do, when it ought to be done, whether you like it or not. - Thomas Huxley
What you think impacts what you do. So stay positive!
This Week
Do you think your metabolism is holding you back? We'll talk about what metabolism is, and what you actually CAN control about it.
Kudos
Linda, Karen and Marie all got their first five pound stars. Candy was the big winner (or is it big loser?) this week having reached over 50 pounds lost!
WW Product of the Week
Weight Watchers Pedometer - if you're participating in the Momentum Walk-It Challenge, you're probably taking a bunch of steps right now. And if you're not, maybe you're still curious about how far you walk in a day? Grab our pedometer and you'll know. Plus, right now we have $5 off coupons in the meeting room. So you can get yours for only $19!
Weekly Potpourri
Apparently I am all about the blogs right now. Here's another guy, one who has lost 200 pounds, and if that's tough enough, he works as a restaurant manager. Hello, that's around food all day! He used Weight Watchers, so he knows what we're going through.
What's Hot at WW.com?
This weekend is Mothers' Day, so for all you moms out there (or really, for those of you who might be cooking for mom), here are some recipes for a nice meal this Sunday.
Quote of the Week
Perhaps the most valuable result of all education is the ability to make yourself do the thing you have to do, when it ought to be done, whether you like it or not. - Thomas Huxley
Weekly Recipe: Honeydew-Strawberry Soup
Honeydew-Strawberry Soup
Serves 4
1 Points value
8 cups cubed honeydew
1 tsp grated lime zest
2 Tbsp lime juice
2 tsp sugar
1 cup sliced strawberries
2 Tbsp sliced fresh mint
Puree the honeydew, in batches, in a blender or food processor. Pour the puree into a large bowl. Stir in the lime zest and juice and sugar.
Refrigerate the soup until well chilled, at least 3 hours or up to overnight.
Ladle the soup evenly into each of 4 chilled bowls. Top evenly with the strawberries and sprinkle with the mint.
Per serving: 92 cal, 0g fat, 2g fiber, 11mg sodium
From our Momentum cookbook
Serves 4
1 Points value
8 cups cubed honeydew
1 tsp grated lime zest
2 Tbsp lime juice
2 tsp sugar
1 cup sliced strawberries
2 Tbsp sliced fresh mint
Puree the honeydew, in batches, in a blender or food processor. Pour the puree into a large bowl. Stir in the lime zest and juice and sugar.
Refrigerate the soup until well chilled, at least 3 hours or up to overnight.
Ladle the soup evenly into each of 4 chilled bowls. Top evenly with the strawberries and sprinkle with the mint.
Per serving: 92 cal, 0g fat, 2g fiber, 11mg sodium
From our Momentum cookbook
Saturday, May 02, 2009
April Update: Goals 2009
Another month down, this year is really flying by! So it's time for another look at my progress on my goals for 2009.
1. Get back down to 130
April starting weight: 137.0
April ending weight: 138.6
Net Gain: 1.6 pounds
Okay, not amused, but not homicidal. Despite being under the weather and not working out much, I feel like the last week has been pretty good on the food front. Those of you who remember my previous monthly updates know that I've been extremely stressed by my work situation. Well, that changed in April, since yesterday was my last day at my full-time job, and Monday I will start a new one. So in April I was in a much better headspace, and didn't have to deal with emotional eating as much.
So today's weigh-in was just one of those unexplainable weigh-ins. I was totally sure yesterday that I'd see a good loss this week, because I was feeling pretty good in my clothing. WELCOME TO MY WORLD, RIGHT? Yeah, I have those weeks at the scale, too. So I'm going to keep it in perspective and not worry about it. Besides, I've got a shiny new job to focus on now!
2. Lay off the diet soda
I honestly stopped keeping close track of my soda drinking this month. I'm still for the most part doing without it unless we eat away from home, so I'm still satisfied with this. It almost seems like a non-issue now. Good thing, because I'm still stymied by goal #1!
1. Get back down to 130
April starting weight: 137.0
April ending weight: 138.6
Net Gain: 1.6 pounds
Okay, not amused, but not homicidal. Despite being under the weather and not working out much, I feel like the last week has been pretty good on the food front. Those of you who remember my previous monthly updates know that I've been extremely stressed by my work situation. Well, that changed in April, since yesterday was my last day at my full-time job, and Monday I will start a new one. So in April I was in a much better headspace, and didn't have to deal with emotional eating as much.
So today's weigh-in was just one of those unexplainable weigh-ins. I was totally sure yesterday that I'd see a good loss this week, because I was feeling pretty good in my clothing. WELCOME TO MY WORLD, RIGHT? Yeah, I have those weeks at the scale, too. So I'm going to keep it in perspective and not worry about it. Besides, I've got a shiny new job to focus on now!
2. Lay off the diet soda
I honestly stopped keeping close track of my soda drinking this month. I'm still for the most part doing without it unless we eat away from home, so I'm still satisfied with this. It almost seems like a non-issue now. Good thing, because I'm still stymied by goal #1!
Friday, May 01, 2009
Welcome to May
Need a little motivation? Check out this calendar with daily tips and quotes.
May 2009 Calendar
So, what are you going to achieve this month?
May 2009 Calendar
So, what are you going to achieve this month?
Thursday, April 30, 2009
Newsletter, week of May 3rd
Last Week
We explored the various types of carbohydrates, and some of the myths surrounding them. Remember if you're focusing on the Filling Foods list, you're definitely getting the right kind of carbs!
This Week
Our actions are a direct result of our thoughts. And sometimes those thoughts can be negative, and we don't even realize it. We'll talk about how to focus on the positive this week.
Kudos
Karen, Tina and Maria survived their first week on Weight Watchers, and received their Star Catchers. Dawna got a 30 pound star to put on hers, and Andrea and Alicia received their 16-week Stay and Succeed charms. Connie reached her 5% target and is now focused on her next goal!
WW Product of the Week
Weight Watchers Magazine - the recipe I posted this week is from our latest issue, and it's an example of the many meal ideas you can get in each of our magazines. Did you know that if you join our Momentum Walk-It Challenge and enter a 5K event you can receive three free issues? Check out the current issue in our meeting rooms to see what's in store for you.
Weekly Potpourri
Did you know the CEO of Weight Watchers just started his own blog about weight loss? Check him out here. So far there are only a few entries, but he comes across as a very down to earth man. And if you think weight loss and Weight Watchers is just a bunch of ladies, forget it!
What's Hot at WW.com?
I hate to say "hey, this is a really cool article" because if you need it you're probably not thrilled, but given today's economy, check out how to stay on track if you lose your job. I know we have members in this boat, and if you're reading this saying "yep, that's me" I am sending you all the best job mojo in the world!
Quote of the Week
The first step toward change is acceptance. Once you accept yourself, you open the door to change. That's all you have to do. Change is not something you do, it's something you allow. - Will Garcia
We explored the various types of carbohydrates, and some of the myths surrounding them. Remember if you're focusing on the Filling Foods list, you're definitely getting the right kind of carbs!
This Week
Our actions are a direct result of our thoughts. And sometimes those thoughts can be negative, and we don't even realize it. We'll talk about how to focus on the positive this week.
Kudos
Karen, Tina and Maria survived their first week on Weight Watchers, and received their Star Catchers. Dawna got a 30 pound star to put on hers, and Andrea and Alicia received their 16-week Stay and Succeed charms. Connie reached her 5% target and is now focused on her next goal!
WW Product of the Week
Weight Watchers Magazine - the recipe I posted this week is from our latest issue, and it's an example of the many meal ideas you can get in each of our magazines. Did you know that if you join our Momentum Walk-It Challenge and enter a 5K event you can receive three free issues? Check out the current issue in our meeting rooms to see what's in store for you.
Weekly Potpourri
Did you know the CEO of Weight Watchers just started his own blog about weight loss? Check him out here. So far there are only a few entries, but he comes across as a very down to earth man. And if you think weight loss and Weight Watchers is just a bunch of ladies, forget it!
What's Hot at WW.com?
I hate to say "hey, this is a really cool article" because if you need it you're probably not thrilled, but given today's economy, check out how to stay on track if you lose your job. I know we have members in this boat, and if you're reading this saying "yep, that's me" I am sending you all the best job mojo in the world!
Quote of the Week
The first step toward change is acceptance. Once you accept yourself, you open the door to change. That's all you have to do. Change is not something you do, it's something you allow. - Will Garcia
Weekly Recipe: Sausage Paella
Sausage Paella
Serves 6
5 Points value
1 lb. turkey kielbasa or fully cooked chicken sausage, cut into 1/4 inch slices
2 tsp olive oil
1 onion, chopped
1 red bell pepper, diced
2 garlic cloves, minced
1 jalapeno pepper, seeded and minced
2 1/4 c. low-sodium chicken broth
1 14.5oz can fire-roasted diced tomatoes
3/4 c. basmati or long-grain brown rice
12 small stuffed green olives
1/2 tsp salt
2 Tbsp coarsely chopped fresh flat-leaf parsley
Spray a large nonstick skillet with nonstick spray and set over medium-high heat. Add the kielbasa and cook, stirring occasionally, until browned, 3-4 minutes. Transfer to a plate.
Heat the oil in the skillet over medium-high heat. Add the onion, bell pepper, garlic and jalapeno; cook, stirring occasionally, until the vegetables are softened, 4 minutes. Add the broth, tomatoes, rice, olives, and salt; bring to a boil. Reduce the heat; cover and simmer until the rice is almost tender, about 35 minutes.
Stir in the kielbasa. Cover and simmer until the rice is tender and the kielbasa is heated through, about 5 minutes. Fluff the mixture with a fork and stir in the parsley.
Per serving: 261 cal, 11g fat (3g sat fat), 4g fiber, 1,118 mg sodium
This recipe is from the May/June issue of Weight Watchers magazine. I love the concept of paella but am not a huge seafood fan, so this caught my eye immediately. It's going to be on my dinner table Sunday night!
Serves 6
5 Points value
1 lb. turkey kielbasa or fully cooked chicken sausage, cut into 1/4 inch slices
2 tsp olive oil
1 onion, chopped
1 red bell pepper, diced
2 garlic cloves, minced
1 jalapeno pepper, seeded and minced
2 1/4 c. low-sodium chicken broth
1 14.5oz can fire-roasted diced tomatoes
3/4 c. basmati or long-grain brown rice
12 small stuffed green olives
1/2 tsp salt
2 Tbsp coarsely chopped fresh flat-leaf parsley
Spray a large nonstick skillet with nonstick spray and set over medium-high heat. Add the kielbasa and cook, stirring occasionally, until browned, 3-4 minutes. Transfer to a plate.
Heat the oil in the skillet over medium-high heat. Add the onion, bell pepper, garlic and jalapeno; cook, stirring occasionally, until the vegetables are softened, 4 minutes. Add the broth, tomatoes, rice, olives, and salt; bring to a boil. Reduce the heat; cover and simmer until the rice is almost tender, about 35 minutes.
Stir in the kielbasa. Cover and simmer until the rice is tender and the kielbasa is heated through, about 5 minutes. Fluff the mixture with a fork and stir in the parsley.
Per serving: 261 cal, 11g fat (3g sat fat), 4g fiber, 1,118 mg sodium
This recipe is from the May/June issue of Weight Watchers magazine. I love the concept of paella but am not a huge seafood fan, so this caught my eye immediately. It's going to be on my dinner table Sunday night!
Thursday, April 23, 2009
Newsletter, week of April 26th
Last Week
Self-monitoring can take many forms, but all are important for success. Find the method that works best for you, and you can stay aware and in control.
This Week
Carbohydrates - the misunderstood food. Are they bad? Do they cause weight gain? We'll explore the truth and the myth.
Kudos
Katelyn and Mercy both lost their first 5 pounds, Irma and Annita celebrated 15 pounds lost, and Myra reached 30 pounds lost. Bridget also reached 16 weeks of membership. I know there were some other celebrations this week that didn't make my written list, so if I'm missing you, I apologize!
WW Product of the Week
We've got a brand new cookbook, as you can see from my weekly recipe. Hit the Spot looks like it has some wonderful savory, crispy and spicy meal ideas, plus some sweet finishes. And if this one doesn't tickle your fancy, we've got a couple other cookbooks to choose from - if you haven't ever looked at one, pick one up this week and flip through it. The pictures are to die for, the Points are calculated, and based on my own years of home cooking, they taste pretty fantastic, too!
Weekly Potpourri
If you're taking part in the Momentum Walk-It Challenge, make sure you're treating your feet right with a good pair of walking shoes. While you can pick up a pair at any shoe store or sporting goods store, a store that specializes in running or walking can provide you with knowledgeable staff who can fit your foot properly. I personally recommend both Road Runner Sports (off the 52 at Convoy) and Movin' Shoes (multiple locations, including one in La Mesa). During my marathoning phase, I spent a lot of time shopping with those folks, and they kept my feet (and the rest of me) pretty happy!
What's Hot at WW.com?
Everyone's got their trouble spots, and mine is my abs. I'm sure many of you will be in that boat with me. So when I spied Tummy Toners vs. Time Wasters I was intrigued. Check it out for some hints on techniques to get the most out of your sit-ups.
Quote of the Week
It doesn't matter which side of the fence you get off on sometimes. What matters most is getting off. You cannot make progress without making decisions. - Jim Rohn
Self-monitoring can take many forms, but all are important for success. Find the method that works best for you, and you can stay aware and in control.
This Week
Carbohydrates - the misunderstood food. Are they bad? Do they cause weight gain? We'll explore the truth and the myth.
Kudos
Katelyn and Mercy both lost their first 5 pounds, Irma and Annita celebrated 15 pounds lost, and Myra reached 30 pounds lost. Bridget also reached 16 weeks of membership. I know there were some other celebrations this week that didn't make my written list, so if I'm missing you, I apologize!
WW Product of the Week
We've got a brand new cookbook, as you can see from my weekly recipe. Hit the Spot looks like it has some wonderful savory, crispy and spicy meal ideas, plus some sweet finishes. And if this one doesn't tickle your fancy, we've got a couple other cookbooks to choose from - if you haven't ever looked at one, pick one up this week and flip through it. The pictures are to die for, the Points are calculated, and based on my own years of home cooking, they taste pretty fantastic, too!
Weekly Potpourri
If you're taking part in the Momentum Walk-It Challenge, make sure you're treating your feet right with a good pair of walking shoes. While you can pick up a pair at any shoe store or sporting goods store, a store that specializes in running or walking can provide you with knowledgeable staff who can fit your foot properly. I personally recommend both Road Runner Sports (off the 52 at Convoy) and Movin' Shoes (multiple locations, including one in La Mesa). During my marathoning phase, I spent a lot of time shopping with those folks, and they kept my feet (and the rest of me) pretty happy!
What's Hot at WW.com?
Everyone's got their trouble spots, and mine is my abs. I'm sure many of you will be in that boat with me. So when I spied Tummy Toners vs. Time Wasters I was intrigued. Check it out for some hints on techniques to get the most out of your sit-ups.
Quote of the Week
It doesn't matter which side of the fence you get off on sometimes. What matters most is getting off. You cannot make progress without making decisions. - Jim Rohn
Weekly Recipe: Potato Chip-Coated Sea Bass
This is a recipe from our newest cookbook Hit the Spot. I just got my hands on a copy yesterday, so I haven't actually cooked anything from it, but in typical fashion, the photos are absolutely mouthwatering. Flip through one the next time you're in the meeting room.
Potato Chip-Coated Sea Bass
Serves 4
5 Points value
2 Tbsp fat-free mayonnaise
1 Tbsp barbecue sauce
4 (6oz) sea bass fillets
2 cups baked barbecue flavor potato chips
Place an oven rack in the upper third of the oven and preheat the oven to 425 degrees. Line the broiler rack with foil.
Stir together the mayonnaise and barbecue sauce in a cup.
Place the bass fillets, skin side down, on the broiler rack; spread the mayonnaise mixture evenly over the tops of the fillets.
Place the potato chips in a large zip-close plastic bag. With a rolling pin or meat mallet, coarsely crush the chips. Top the fish evenly with the chips and lightly spray with nonstick spray. Bake until the fish is just opaque in the center, about 12 minutes.
Preheat the broiler. Broil the fish 5 inches from the heat until the potato chip topping is lightly browned, about 30 seconds.
Per serving: 234 cal, 4g fat (1g sat fat), 1g fiber, 346mg sodium
Potato Chip-Coated Sea Bass
Serves 4
5 Points value
2 Tbsp fat-free mayonnaise
1 Tbsp barbecue sauce
4 (6oz) sea bass fillets
2 cups baked barbecue flavor potato chips
Place an oven rack in the upper third of the oven and preheat the oven to 425 degrees. Line the broiler rack with foil.
Stir together the mayonnaise and barbecue sauce in a cup.
Place the bass fillets, skin side down, on the broiler rack; spread the mayonnaise mixture evenly over the tops of the fillets.
Place the potato chips in a large zip-close plastic bag. With a rolling pin or meat mallet, coarsely crush the chips. Top the fish evenly with the chips and lightly spray with nonstick spray. Bake until the fish is just opaque in the center, about 12 minutes.
Preheat the broiler. Broil the fish 5 inches from the heat until the potato chip topping is lightly browned, about 30 seconds.
Per serving: 234 cal, 4g fat (1g sat fat), 1g fiber, 346mg sodium
Thursday, April 16, 2009
Newsletter, week of April 19th
Last Week
The journey of a thousand miles begins with a single step. Use Storyboarding to break down your goals into little bite-sized pieces.
This Week
Monitoring yourself is really key to weight loss success. We'll discuss some of the challenges and some of the benefits. Having trouble tracking? Find a solution this week!
Kudos
This week was awesome. We had three 10% celebrations: Alexandria, Alma and Juanita (who was dancing in the aisles)! I gave five pound stars to all of the following:
Christa - 5 pounds
Alexandria - 10 pounds
Dan - 10 pounds
Trina - 35 pounds
Candy - 45 pounds
Myrna - 45 pounds
Steve - 60 pounds
Heidi - 90 pounds
This is absolutely fantastic. You all continue to inspire me with your progress.
WW Product of the Week
If we're talking about self-monitoring, what better tools to feature than the Points Clicker and the 3 Month Journal. Both can help you keep track, but involve very different levels of effort. There's something for everyone!
Weekly Potpourri
I'm going to use this space once again to promote our new Momentum Walk-It Challenge. If you signed up for Team Outsmart the Fat this week, make sure you log on to Team Weight Watchers to sign up and download your walking or running plan. And while I do have a thread in the community section of that site, I've just created my own Outsmart the Fat Message Forum. Please surf on over and start discussing how our team will work. Do you need a workout partner? Interested in finding out what 5K events are coming up locally? Let's start talking!
What's Hot at WW.com?
Not looking as great as you'd like yet? That doesn't mean you can't like your body. Here are some tips to keep you from being your own worst enemy.
Quote of the Week
Life is like riding a bike. It is impossible to maintain your balance while standing still. - Linda Brakeall
The journey of a thousand miles begins with a single step. Use Storyboarding to break down your goals into little bite-sized pieces.
This Week
Monitoring yourself is really key to weight loss success. We'll discuss some of the challenges and some of the benefits. Having trouble tracking? Find a solution this week!
Kudos
This week was awesome. We had three 10% celebrations: Alexandria, Alma and Juanita (who was dancing in the aisles)! I gave five pound stars to all of the following:
Christa - 5 pounds
Alexandria - 10 pounds
Dan - 10 pounds
Trina - 35 pounds
Candy - 45 pounds
Myrna - 45 pounds
Steve - 60 pounds
Heidi - 90 pounds
This is absolutely fantastic. You all continue to inspire me with your progress.
WW Product of the Week
If we're talking about self-monitoring, what better tools to feature than the Points Clicker and the 3 Month Journal. Both can help you keep track, but involve very different levels of effort. There's something for everyone!
Weekly Potpourri
I'm going to use this space once again to promote our new Momentum Walk-It Challenge. If you signed up for Team Outsmart the Fat this week, make sure you log on to Team Weight Watchers to sign up and download your walking or running plan. And while I do have a thread in the community section of that site, I've just created my own Outsmart the Fat Message Forum. Please surf on over and start discussing how our team will work. Do you need a workout partner? Interested in finding out what 5K events are coming up locally? Let's start talking!
What's Hot at WW.com?
Not looking as great as you'd like yet? That doesn't mean you can't like your body. Here are some tips to keep you from being your own worst enemy.
Quote of the Week
Life is like riding a bike. It is impossible to maintain your balance while standing still. - Linda Brakeall
Weekly Recipe: Crockpot Chicken & 40 Cloves of Garlic
In my mind there is no such thing as "too much garlic" and this is a dish I've long wanted to make. This is probably the easiest version I've ever found.
Crock Pot Chicken and 40 Cloves of Garlic
Serves 8
5 Points value
3 pounds chicken (I used boneless skinless breasts)
1 large onion, sliced (I used a sweet yellow onion)
1 tablespoon olive oil
2 teaspoons kosher salt
2 teaspoons paprika
1 teaspoon pepper
40 garlic cloves, peeled, but intact (this was about 2 and a half heads of garlic for me)
Place onion slices on the bottom of the stoneware insert. In a large mixing bowl, toss chicken parts with olive oil, salt, paprika, pepper, and all of the garlic cloves. Pour into crockpot, on top of the onion.
Do not add water.
Cover and cook on low for 6-8 hours, or on high for 4-6. The longer you cook the chicken, the more tender it will be. I kept my chicken in the crock for about 8 hours, and the meat was falling apart.
Crock Pot Chicken and 40 Cloves of Garlic
Serves 8
5 Points value
3 pounds chicken (I used boneless skinless breasts)
1 large onion, sliced (I used a sweet yellow onion)
1 tablespoon olive oil
2 teaspoons kosher salt
2 teaspoons paprika
1 teaspoon pepper
40 garlic cloves, peeled, but intact (this was about 2 and a half heads of garlic for me)
Place onion slices on the bottom of the stoneware insert. In a large mixing bowl, toss chicken parts with olive oil, salt, paprika, pepper, and all of the garlic cloves. Pour into crockpot, on top of the onion.
Do not add water.
Cover and cook on low for 6-8 hours, or on high for 4-6. The longer you cook the chicken, the more tender it will be. I kept my chicken in the crock for about 8 hours, and the meat was falling apart.
Thursday, April 09, 2009
Newsletter, week of April 12th
Last Week
You can stay in control. Use the internal and external tips we talked about, and you'll be in control and on your way.
This Week
Any large task can be accomplished one step at a time. We'll show you how to take that first step.
Kudos
Leondra got her first five pound star, Irma got her 10 pound star, Alma is now at 20 pounds lost, and Velma happily received her 45 pound star this week. Great job ladies!
WW Product of the Week
Check out our NEW Wild Berry Smoothies! This is our latest seasonal flavor, in addition to the standard chocolate and vanilla that's available year-round. I made my first one this morning, and I'm still trying to decide which berry taste is front and center. Make sure you try it before they're gone!
Weekly Potpourri
I had a special request on Monday night for Easter candy points. This list is by no means complete, and you should always check any labeling you might have (hint: that big bag of mini candy bars has the nutrition information on it, even though the tiny bars themselves don't!). But this will at least be a good start for some educated guessing:
Brachs Fiesta Malted Milk Eggs, 5 (180 cal/5 g fat/1 g fiber/31 g carbs) 4
Brachs Chocolate Covered Marshmallow Egg Crate, 4 eggs (170 cal/5 g fat/0 g fiber/31 g carbs) 4
Brachs Robin Eggs, 6 (200 cal/8 g fat/1 g fiber/31 g carbs) 4.5
Cadbury Caramel Egg, 1 (190 cal/10 g fat/0 g fiber/24 g carbs) 5
Cadbury Chocolate Egg, 1 (180 cal/8 g fat/1 g fiber/25 g carbs) 4.5
Cadbury Creme Egg, 1 (170 cal/6 g fat/0 g fiber/28 g carbs) 4
Cadbury Mini Eggs, 12 (190 cal/8 g fat/1 g fiber/28 g carbs) 5
Chocolate Bunny, 1 oz (140 cal) 3
Chocolate Bunny, 1 3/4 oz (260 cal) 5.5
Chocolate Bunny, 3 oz (440 cal/28 g fat) 11.5
Chocolate Bunny, 7 oz (1050 cal) 21
Chocolate Covered Marshmallow Bunny (60 cal) 1.5
Chocolate Covered Marshmallow Egg, 1 (100 cal) 2
Dove Truffle Eggs, Milk Chocolate, 1 (150 cal/10 g fat/0.25 g fiber) 4
Easter Smarties, 1 oz (100 cal/0 g fat/0 g fiber/25 g carbs) 2
Hershey's Candy-Coated Milk Chocolate Eggs, 4 (90 cal/4 g fat/0 g fiber/12 g carbs) 2.5
Hershey Robin Eggs, 24 (170 cal/5 g fat/0 g fiber/31 g carbs) 4
Lindt Chocolate Carrots, 4 (210 cal) 4.5
Lindt Lindor Mini Eggs, 3 (90 cal/7 g fat/0 g fiber/7 g carbs) 2.5
Lindt Lindor Mini Eggs, Double Milk, 3 (80 cal/5 g fat/0 g fiber/8 g carbs) 2.5
Marshmallow Chicks [Circus Peanut type], 5 (136 cal) 3
Milky Way, 1 egg (190 cal/12 g fat/0 g fiber) 5
Nestles Peanut Butter Mallow, 1 (140 cal/8 g fat/<1 g fiber) 3.5
Peeps, Regular, 5 (160 cal/0 g fat/0 g fiber/40 g carbs) 3.5
Peeps, Sugar-Free, 3 (60 cal/0 g fat/0 g fiber/23 g carbs) 1.5
Russell Stover Vanilla Cream Chocolate Egg (389 cal/12 g fat) 9
Smuckers (Brachs) Jelly Beans, 25 (150 cal/0 g fat/0 g fiber/37 g carbs) 3
Snickers Egg, 1 egg (170 cal/10 g fat/1 g fiber) 4
Spongebob Squarepants Hollow Egg, 1 (300 cal) 6
Wolfgang Dark Chocolate Vanilla Butter Cream Eggs, 2 (120 cal/4.5 g fat/0 g fiber/22 g carbs) 3
Information courtesy of Dottie's Weight Loss Zone
What's Hot at WW.com?
I briefly mentioned this before, but Weight Watchers is going to be partnering up with Active Network to help you get moving or take that next step in your activity plan. The links I'm going to post currently are dead, but the Walk-It Challenge is supposed to be up and running on Sunday, April 12. Hopefully by then you can find the information here:
Walk-It Challenge
Team Weight Watchers
Once these sites are up and working, I'm going to be creating a team for any of you who are interested in joining the program and training for a 5K run or walk. You can bet if I can name it "Outsmart the Fat" I surely will!
Quote of the Week
Sometimes you've got to let everything go - purge yourself. If you are unhappy with anything - whatever is bringing you down, get rid of it. Because you'll find that when you're free, your true creativity, your true self comes out. - Tina Turner
You can stay in control. Use the internal and external tips we talked about, and you'll be in control and on your way.
This Week
Any large task can be accomplished one step at a time. We'll show you how to take that first step.
Kudos
Leondra got her first five pound star, Irma got her 10 pound star, Alma is now at 20 pounds lost, and Velma happily received her 45 pound star this week. Great job ladies!
WW Product of the Week
Check out our NEW Wild Berry Smoothies! This is our latest seasonal flavor, in addition to the standard chocolate and vanilla that's available year-round. I made my first one this morning, and I'm still trying to decide which berry taste is front and center. Make sure you try it before they're gone!
Weekly Potpourri
I had a special request on Monday night for Easter candy points. This list is by no means complete, and you should always check any labeling you might have (hint: that big bag of mini candy bars has the nutrition information on it, even though the tiny bars themselves don't!). But this will at least be a good start for some educated guessing:
Brachs Fiesta Malted Milk Eggs, 5 (180 cal/5 g fat/1 g fiber/31 g carbs) 4
Brachs Chocolate Covered Marshmallow Egg Crate, 4 eggs (170 cal/5 g fat/0 g fiber/31 g carbs) 4
Brachs Robin Eggs, 6 (200 cal/8 g fat/1 g fiber/31 g carbs) 4.5
Cadbury Caramel Egg, 1 (190 cal/10 g fat/0 g fiber/24 g carbs) 5
Cadbury Chocolate Egg, 1 (180 cal/8 g fat/1 g fiber/25 g carbs) 4.5
Cadbury Creme Egg, 1 (170 cal/6 g fat/0 g fiber/28 g carbs) 4
Cadbury Mini Eggs, 12 (190 cal/8 g fat/1 g fiber/28 g carbs) 5
Chocolate Bunny, 1 oz (140 cal) 3
Chocolate Bunny, 1 3/4 oz (260 cal) 5.5
Chocolate Bunny, 3 oz (440 cal/28 g fat) 11.5
Chocolate Bunny, 7 oz (1050 cal) 21
Chocolate Covered Marshmallow Bunny (60 cal) 1.5
Chocolate Covered Marshmallow Egg, 1 (100 cal) 2
Dove Truffle Eggs, Milk Chocolate, 1 (150 cal/10 g fat/0.25 g fiber) 4
Easter Smarties, 1 oz (100 cal/0 g fat/0 g fiber/25 g carbs) 2
Hershey's Candy-Coated Milk Chocolate Eggs, 4 (90 cal/4 g fat/0 g fiber/12 g carbs) 2.5
Hershey Robin Eggs, 24 (170 cal/5 g fat/0 g fiber/31 g carbs) 4
Lindt Chocolate Carrots, 4 (210 cal) 4.5
Lindt Lindor Mini Eggs, 3 (90 cal/7 g fat/0 g fiber/7 g carbs) 2.5
Lindt Lindor Mini Eggs, Double Milk, 3 (80 cal/5 g fat/0 g fiber/8 g carbs) 2.5
Marshmallow Chicks [Circus Peanut type], 5 (136 cal) 3
Milky Way, 1 egg (190 cal/12 g fat/0 g fiber) 5
Nestles Peanut Butter Mallow, 1 (140 cal/8 g fat/<1 g fiber) 3.5
Peeps, Regular, 5 (160 cal/0 g fat/0 g fiber/40 g carbs) 3.5
Peeps, Sugar-Free, 3 (60 cal/0 g fat/0 g fiber/23 g carbs) 1.5
Russell Stover Vanilla Cream Chocolate Egg (389 cal/12 g fat) 9
Smuckers (Brachs) Jelly Beans, 25 (150 cal/0 g fat/0 g fiber/37 g carbs) 3
Snickers Egg, 1 egg (170 cal/10 g fat/1 g fiber) 4
Spongebob Squarepants Hollow Egg, 1 (300 cal) 6
Wolfgang Dark Chocolate Vanilla Butter Cream Eggs, 2 (120 cal/4.5 g fat/0 g fiber/22 g carbs) 3
Information courtesy of Dottie's Weight Loss Zone
What's Hot at WW.com?
I briefly mentioned this before, but Weight Watchers is going to be partnering up with Active Network to help you get moving or take that next step in your activity plan. The links I'm going to post currently are dead, but the Walk-It Challenge is supposed to be up and running on Sunday, April 12. Hopefully by then you can find the information here:
Walk-It Challenge
Team Weight Watchers
Once these sites are up and working, I'm going to be creating a team for any of you who are interested in joining the program and training for a 5K run or walk. You can bet if I can name it "Outsmart the Fat" I surely will!
Quote of the Week
Sometimes you've got to let everything go - purge yourself. If you are unhappy with anything - whatever is bringing you down, get rid of it. Because you'll find that when you're free, your true creativity, your true self comes out. - Tina Turner
Weekly Recipe: Leek and Orzo Gratin
Leek and Orzo Gratin
Serves 4
4 Points value
1 c. whole wheat orzo
2 tsp olive oil
3 leeks, cleaned and sliced, white and light green parts only
1 Tbsp chopped fresh thyme
1/2 tsp salt
1/4 tsp black pepper
1/4 c. shredded fontina cheese
Preheat oven to 375. Spray a 2 quart baking dish with nonstick spray.
Cook the orzo according to package directions, omitting the salt if desired.
Heat the oil in a large nonstick skillet over medium heat. Add the leeks and cook, stirring occasionally, until softened, about 10 minutes. Stir in the orzo, thyme, salt and pepper.
Transfer the mixture to the prepared baking dish and sprinkle with the cheese. Bake until heated through, about 15 minutes.
Per serving: 201 cal, 5g fat (2g sat fat), 480mg sodium, 4g fiber
From the May-June 2009 Weight Watchers Magazine
Serves 4
4 Points value
1 c. whole wheat orzo
2 tsp olive oil
3 leeks, cleaned and sliced, white and light green parts only
1 Tbsp chopped fresh thyme
1/2 tsp salt
1/4 tsp black pepper
1/4 c. shredded fontina cheese
Preheat oven to 375. Spray a 2 quart baking dish with nonstick spray.
Cook the orzo according to package directions, omitting the salt if desired.
Heat the oil in a large nonstick skillet over medium heat. Add the leeks and cook, stirring occasionally, until softened, about 10 minutes. Stir in the orzo, thyme, salt and pepper.
Transfer the mixture to the prepared baking dish and sprinkle with the cheese. Bake until heated through, about 15 minutes.
Per serving: 201 cal, 5g fat (2g sat fat), 480mg sodium, 4g fiber
From the May-June 2009 Weight Watchers Magazine
Thursday, April 02, 2009
Newsletter, week of April 5th
Last Week
Special occasions don't have to send you off track. Planning ahead, rehearsing your behavior, and finding ways to lighten favorite recipes can all help you navigate the spring eating season.
This Week
One of the worst feelings is to feel out of control. We'll discuss some techniques and behaviors that can help your self-control.
Kudos
Sarah got her first five pound star, Aleesha and John reached 10 pounds lost, and Rocio and Kendria have now lost fifteen pounds. Marie hit 25 pounds lost, Candy reached 40 pounds, and Steve has now lost over 55 pounds! We also gave Myra her 10% keychain to celebrate her first goal.
WW Product of the Week
Side Sale! All of our side dishes (that's the Mexican Rice, the Chicken Noodles and the Tomato Parmesan Noodles) are on sale! Save a dollar a package, which means you only spend $2 and you get a healthy, portion controlled side dish. Be creative and add some meat or veggies, and you've got a full meal possibility as well.
Weekly Potpourri
A crockpot can be a great time-saving kitchen appliance. But it does way more than just make stew! Last weekend I tried making yogurt in my crockpot. I figure this is much cheaper than buying those little containers!
A note on this: I modified the recipe on that link. I used a half-gallon of nonfat milk, and threw in 1/2 cup of nonfat milk powder (it helps thicken the yogurt). Turn the crockpot on low for 3 hours. Unplug the crockpot and let it sit for 1 hour. Take 2 cups of the milk out, and stir in a small container of fat-free plain yogurt (this is your "starter" and helps the bacteria do its thing) into it. Pour the milk & yogurt mix back into the crock and wrap the whole thing up really well with a blanket or towels (I used about 4 towels, I think). Let it sit overnight. If it's not thick enough for your taste, you can always strain it through coffee filters or cheesecloth.
What's Hot at WW.com?
I am a big fan of a good night's sleep. I'm also a fan of a good nap. So it's kind of nice to know that getting decent sleep can help you manage your weight! Check out this article if you have a bit of trouble getting some shuteye.
Quote of the Week
Before you begin a thing remind yourself that difficulties and delays quite impossible to foresee are ahead. You can only see one thing clearly, and that is your goal. Form a mental vision of that and cling to it through thick and thin. - Kathleen Norris
Special occasions don't have to send you off track. Planning ahead, rehearsing your behavior, and finding ways to lighten favorite recipes can all help you navigate the spring eating season.
This Week
One of the worst feelings is to feel out of control. We'll discuss some techniques and behaviors that can help your self-control.
Kudos
Sarah got her first five pound star, Aleesha and John reached 10 pounds lost, and Rocio and Kendria have now lost fifteen pounds. Marie hit 25 pounds lost, Candy reached 40 pounds, and Steve has now lost over 55 pounds! We also gave Myra her 10% keychain to celebrate her first goal.
WW Product of the Week
Side Sale! All of our side dishes (that's the Mexican Rice, the Chicken Noodles and the Tomato Parmesan Noodles) are on sale! Save a dollar a package, which means you only spend $2 and you get a healthy, portion controlled side dish. Be creative and add some meat or veggies, and you've got a full meal possibility as well.
Weekly Potpourri
A crockpot can be a great time-saving kitchen appliance. But it does way more than just make stew! Last weekend I tried making yogurt in my crockpot. I figure this is much cheaper than buying those little containers!
A note on this: I modified the recipe on that link. I used a half-gallon of nonfat milk, and threw in 1/2 cup of nonfat milk powder (it helps thicken the yogurt). Turn the crockpot on low for 3 hours. Unplug the crockpot and let it sit for 1 hour. Take 2 cups of the milk out, and stir in a small container of fat-free plain yogurt (this is your "starter" and helps the bacteria do its thing) into it. Pour the milk & yogurt mix back into the crock and wrap the whole thing up really well with a blanket or towels (I used about 4 towels, I think). Let it sit overnight. If it's not thick enough for your taste, you can always strain it through coffee filters or cheesecloth.
What's Hot at WW.com?
I am a big fan of a good night's sleep. I'm also a fan of a good nap. So it's kind of nice to know that getting decent sleep can help you manage your weight! Check out this article if you have a bit of trouble getting some shuteye.
Quote of the Week
Before you begin a thing remind yourself that difficulties and delays quite impossible to foresee are ahead. You can only see one thing clearly, and that is your goal. Form a mental vision of that and cling to it through thick and thin. - Kathleen Norris
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