Weekly Recipe: Leek and Orzo Gratin

Leek and Orzo Gratin
Serves 4
4 Points value

1 c. whole wheat orzo
2 tsp olive oil
3 leeks, cleaned and sliced, white and light green parts only
1 Tbsp chopped fresh thyme
1/2 tsp salt
1/4 tsp black pepper
1/4 c. shredded fontina cheese

Preheat oven to 375. Spray a 2 quart baking dish with nonstick spray.

Cook the orzo according to package directions, omitting the salt if desired.

Heat the oil in a large nonstick skillet over medium heat. Add the leeks and cook, stirring occasionally, until softened, about 10 minutes. Stir in the orzo, thyme, salt and pepper.

Transfer the mixture to the prepared baking dish and sprinkle with the cheese. Bake until heated through, about 15 minutes.

Per serving: 201 cal, 5g fat (2g sat fat), 480mg sodium, 4g fiber

From the May-June 2009 Weight Watchers Magazine