What Happened This Week?
Having a support system in place is so important. So is thanking them for their help! Whether it's your friends and family or virtual members at the WW website, having someone to lean on can make the journey easier.
Celebrations this week included a five pound star for Darcy, a fifteen pound star for Linda, and a 25 pound star for Nylene. Thanks to all of you who came out to the Memorial Day walk at Mission Bay - you will get your 5K charm this week if you haven't already received it.
So What's Coming Up?
Another Walk-It Opportunity! Meet this Sunday (6/5) at 6pm at the Visitor Information Center at Mission Bay (right at the foot of Clairemont Drive) and another group of Weight Watcher members is going to gather and get their walk on!
Are you paying attention? You are if you're tracking. But tracking can take many forms, and the things you track certainly aren't limited to what you're eating and drinking. Self-awareness can lead to more optimal weight loss results!
Thought for the Week
More people will die from hit-or-miss eating than from hit-and-run driving. - Duncan Hines, food critic (no seriously, he was!)
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