What Happened Last Week?
Randomly guessing a food's PointsPlus value probably isn't the best way to go about things. Use your head, your hand, your phone, your experience, whatever it takes to make a more educated guess when you're not 100% sure how to count something.
This week we celebrated 5 pound stars for Amy and Debbie, 10 pound stars for Lorraine, Corey and Stephanie, and a 20 pound star for Lorie and Andrea. We also celebrated with Caroline, Stephanie and Jan, who all reached their 5% targets this week!
So What's Coming Up?
When your body really needs food, your brain receives "feed me" messages from a mix of physical reactions. But you and I know this isn't the only time we eat! How would being more in tune with your body's hunger signals and honoring them help you get to your goals? That's what we'll talk about this week.
Thought for the Week
You must have long range goals to keep you from being frustrated by short range failures. ~ Charles Noble
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