Roundup, week of July 3rd

What Happened Last Week?

We discussed how travel and vacations can upset the usual routine. You all shared some wonderful tips on how to survive various travel scenarios!

Awards this week went to Judy, Heidi, Mary, Candi and Jeff for 5 pounds lost. Paul received a 15 pound star, Sunita her 35 pound star, and Karla got her 45 pound star. 10% targets were reached by Marlene and Lorie.

So What's Coming Up?

Any time a celebrity talks about weight loss, it's easy to rationalize that "well, if I had a team of experts helping me out, I'd lose too!" If only we had unlimited funds for a team of professionals. Well, you may not have that, but that doesn't mean you're stuck with nothing! We'll focus on the resources we DO have, and figure out how to make the most with them.

Thought for the Week

First say to yourself what you would be; and then do what you have to do. Life is a grindstone. Whether it wears you down or polishes you up depends on what YOU are made of. ~ ZigZiglar