What Happened Last Week?
Beyond the numbers, tracking can provide you with lots of information about who you are and what makes you tick. Did you accept the challenge to track something new this week?
We gave stars this week to Conni (5), Vicki and Denise (10) and Erin (15). Hopefully with the tracking you'll do this week you'll see the success you need to be on next week's list!
So What's Coming Up?
One of the trickiest things about navigating parties and restaurants is accurately estimating the PointsPlus values of foods and beverages. This uncertainty can frustration and lead you into a gray area where you're fudging values or not counting them at all. We'll explore ways to feel more comfortable at estimating when you're unsure.
Thought for the Week
The real quality of our life is not determined by what we have won from it, but by what we have discovered within it. ~ Guy Finley
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