What Happened Last Week?
We talked breakfast! It sounds like most of you are already eating it, which is great. It sets the tone for a healthy day, provides fuel and energy, and keeps you from getting too hungry and doing silly things.
We had some great celebrations this week including a five pound star for Jan and Mike, a ten pound star for Roz, a 15 pound star for Anne, a 35 pound star for Karla, and a 60 pound star for Susie. We also awarded 5% celebrations to Norma and Matthew, and gave 10% keychains to Teresita, Melissa and Sherry.
So What's Coming Up?
Most of you know the benefits of activity. Yet there are any number of reasons why you still might not exercise. We'll help you identify those obstacles and explore strategies for getting past them.
Thought for the Week
Progress always involves risks. You can't steal second base and keep your foot on first. ~ Frederick Wilcox
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment