What Happened Last Week?
When we change, the people around us may or may not always be receptive. We discussed some strategies to get the support we need to be successful.
Celebrations this week included a 10 pound star for Norma, 5% awards for Vicki and Jennett, and a 10% keychain for David.
So What's Coming Up?
Are you hungry first thing in the morning? Does what you eat first thing set the tone for the rest of the day? This week we'll explore the importance of starting the day with a healthy, satisfying meal.
Thought for the Week
A healthy body is a guest-chamber for the soul; a sick body is a prison. - Francis Bacon
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