What Happened Last Week?
We enrolled a total of 38 people in meetings that I led, that's what happened last week! If any of you are reading this having just joined, welcome! I hope you're getting used to the PointsPlus plan and using tracking to your advantage this week.
This week we celebrated first five pound stars for Anne, Barbara, Ashley, Antoinette, Sarah, Olga and Pamela. Gina got a ten pound star, Cherie got her 5% award, and Pamela (a different one) celebrated with a 16 week Stay and Succeed charm.
So What's Coming Up?
When you're hungry, it's hard to make smart food choices and stay on track with weight loss. This week we'll discuss how Power Foods can help you be satisfied and in control. Be prepared to tell us what your favorite Power Food is!
Thought for the Week
The person who removes a mountain begins by carrying away small stones. ~ Chinese proverb
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