What Happened Last Week?
We talked Physical Activity! Are you getting any? Could you do more? Remember that this will help with weight loss AND weight maintenance.
Check out all of the awards this week: 5 pound stars for Kate, Paula, Erin, Danette, Althea, Judy, Teresita, Jody and Anita. 10 pound stars for Maria, Lori and Barbara. Sarah got her 15 pound star, Karyn her 30, and Bonnie reached 50 pounds lost. On top of all of that, Rachel reached her 5% target, and Mary reached her 10% target. And last, but certainly not least, Susan reached Lifetime! That's a lot of success.
So What's Coming Up?
As our meetings have swollen with the influx of new members, some of you may be hitting a road block for the very first time. We'll discuss setbacks and how to handle them. Here's a preview - they are NORMAL, and you are not alone.
Thought for the Week
We are what we repeatedly do. Excellence, then, is not an act, but a habit. - Aristotle
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1 comment:
Great post!! I hate road blocks yet when I do NOT run from them I grow and become stronger from them. Have a good week!!
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