Roundup, week of January 16th

What Happened Last Week?

We talked about how to keep from being HUNGRY all the time by using Power Foods. Let us know if you tried anything that was really satisfying this week, won't you?

We gave out lots of first five pound stars this week: Maria, Vicki, Tiffany, Sandy, Alicia, Laura, Lisa and Brittani all got them! We also gave Nick his 15 pound star, and celebrated Karyn's 25 pound star.

As a reminder - if you'd like us to not celebrate your victories in the meeting room, please let us know when you weigh in. While we love to share success with the group, we know that not everyone is comfortable doing that. It's up to you.

So What's Coming Up?

Stocking up on Power Foods is a great way to handle physical satisfaction, but sometimes you need to deal with getting mental satisfaction. That's where the Weekly PointsPlus Allowance comes into play. Ditch the all or nothing mentality and learn how to live with your favorite foods!

Thought for the Week

We cannot do everything at once, but we can do something at once. - Calvin Coolidge