What Happened Last Week?
I absolutely urged you to keep those Weekly PointsPlus Allowance in mind when you're feeling a little deprived. Remember, everyone's allowed to indulge a little. So use them - it's OK!
Sunday group: I absolutely apologize for not being there this past week. I was taking a UCSD Extension course that gave us incorrect registration information. Instead of just all day Saturday, I found out it was BOTH days last weekend. I scrambled, and bless Kim's heart for hopping in at the last minute to lead the meeting. I can't wait to see you all this weekend and catch up!
Celebrations for this past week include a first five pound star for Lisa and Connie. Pamela hit her 20 pound star, and Susie got her 45 pound star. We also gave 10% awards to Pamela and Karyn on Wednesday morning. You're all making great progress!
So What's Coming Up?
Over the past 3 weeks we've been going over some of the pillars of the PointsPlus program. This week we'll visit the final component - activity. Remember, it's not about sweaty drudgery, it's about moving more. We'll discuss how you can find something you like and stick with it as a lifestyle.
Thought for the Week
Don't get discouraged; it is often the last key in the bunch that opens the lock. ~ Unknown
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