What Happened Last Week?
Getting help from friends, relatives, and co-workers can make weight loss easier, and research has shown that a supportive network can make your weight loss more sustainable. Be sure to ask for help when you need it!
Celebrations this week went to Kristina and Jan for their first five pound weight loss, Carol for 25 pounds, and Wenda for 60 pounds. Patty reached her 5% target and Daniella and William both got their 10% keychains. Great job!
So What's Coming Up?
The supermarket can be a source of inspiration or perspiration. Sure, there's fruits and veggies, but there's also ice cream and beer! We'll share shopping strategies and learn how to be inspired by the grocery store, not frightened.
Thought for the Week
The real winners in life are the people who look at every situation with an expectation that they can make it work or make it better. ~ Barbara Pletcher
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment