Special Note: Reminder to the Sunday group, our meeting at El Cajon will not be held this week so that San Diego WW staff can have their annual celebrations and staff meeting. We'll resume our regular schedule the next Sunday, okay?
What Happened Last Week?
The grocery store can be our best friend or our biggest pitfall. We discussed shopping strategies as well as what you're all buying. Maybe you got a great idea for something new to try - if so, let us know how it went!
Tons of celebrations this week: five pound stars for Pam, Amy and Marie, a 10 pound star for Patty (on her birthday week!) and Kathy, and two Marys got their 15 pound stars. Christina reached her 10% target and Scarlett received her 16 week Stay and Succeed charm. Last but not least, Sharon reached Lifetime this Sunday!
So What's Coming Up?
Get wise about size. Downsizing your portions can supersize your weight-loss success without your sacrificing satisfaction. I'll have some interesting observations on portion sizes over the years, and we'll discuss how you're making sure you're eating the right AMOUNT of food.
Thought for the Week
Real success comes in small portions day by day. ~ Denis Waitley
(Do you see what I did there with that quote?)
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