Roundup, week of September 19th

What Happened Last Week?

Losing slowly? Remember that every 0.2 pounds counts, and it all adds up! Picture that lumpy pound of fat and you'll never forget why you're doing this!

Celebrations this week included a five pound star for Josh and Magdalena, 10 pound stars for Linda, Cathy and Bernadette, a 15 pound star for David, a 25 pound star for Deborah, a 5% target celebration for Cyndy, 10% for Bill, and a 16 week Stay and Succeed charm for Daniella.

So What's Coming Up?

When you involve the people in your life into your weight-loss efforts, you get the type of support that makes it easier to be successful now and in the future. This week we'll discuss ways to ask for help and who we might target as a resource.

Thought for the Week

The only way of finding the limits of the possible is by going beyond them into the impossible. ~ Arthur C. Clarke