Roundup, week of September 12th

What Happened Last Week?

We kicked off our Third Annual Lose for Good Campaign with a discussion of storyboarding. Having a plan to achieve your goals makes it much more likely you'll actually do it. Plus you get the satisfaction of crossing things off your to-do list!

We awarded five pound stars to Evelyn (10) and Jessica (65) but this was truly the week of 5 and 10 percent awards. Five percent targeters include Tamara, Cathy and Karyn. Those getting the 10% keychain were Scarlett, Janet and Deborah.

So What's Coming Up?

We live in a Quick Fix society, so sometimes our rate of weight loss can seem horribly slow. This week we'll think about how to appreciate the significance of small weight losses, and how they actually CAN keep us motivated and on track.

Remember you are welcome to participate in our local food drives as part of the Lose for Good campaign. Our charities need non-perishable items not in glass containers. Please feel free to bring in a donation anytime between now and October 23rd when the campaign ends.

Thought for the Week

The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it - as long as you really believe 100 percent. ~ Arnold Schwarzenegger