I have a page-a-day calendar on my desk at work, and it probably won't surprise you to know that the calendar provides health tips, motivational quotes and healthy recipes.
The other day I came across this one, and I'm going to be trying it this weekend:
Spread 1 teaspoon of miso paste on 2 slices of toasted whole grain bread. Add 1/2 of a mashed avocado, 2 tomato slices, salt and pepper.
353 calories, 17 grams of fat (I don't know how many grams of fiber - it didn't provide that information.)
I will likely substitute the bread slices with a sandwich thin, and by my estimation that would save you about 80 calories.
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