What Happened Last Week?
Stress is all over the place this time of year. Lots of it can be related to change, whether it's the changes in habits we're making, or the promise of change in a new Weight Watchers program. Learning to deal with stress is a valuable life skill, but will also help you stay on track.
Celebration shout-outs this week include a five pound star for Amy, a 5% award to Nina, a 15 pound star for Jan, and a 25 pound star for Daniella. You ladies are doing great! Bravos also to those of you who completed the Silver Strand Half Marathon last weekend - I know we had a few of you. You rock!
So What's Coming Up?
Been on WW during Thanksgiving before? How did it go? That experience can help shape what you do in the future. This week we'll have one last chance to share our experiences before the big Turkey Day celebration. Come share with us what's worked and what hasn't.
Thought for the Week
Nothing will ever be attempted if all possible objections must first be overcome.
~ Samuel Johnson
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