What Happened Last Week?
We talked turkey! Turkey Day, that is. Now is the time to start thinking about your holiday strategy - what will you eat? How much? How often? Finding the Points values ahead of time can help you make that informed decision.
This week we celebrated Olivia and Nina receiving their first 5 pound stars, Amanda reaching 10 pounds lost, and Maria reaching her 5% target. Congratulations, ladies!
So What's Coming Up?
Let's be honest: as much as we might love the holidays, they bring with them all kinds of stress. And weight loss can be stressful enough, so you can see that learning to deal with stress is definitely something that will help you through. We'll work on ways to control that stress through Thanksgiving...and beyond.
Thought for the Week
Whenever you see darkness, there is extraordinary opportunity for the light to burn brighter. ~ Bono
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