Roundup, week of October 31st

What Happened Last Week?

Sweets are in abundance this time of year, so the sooner we learn how to deal with them, the better. Hopefully you learned some strategies to not overdo it. But also remember to never deprive yourself. Eat food that tastes good, but ideally it'll give you some nutritional punch, too. But if not, that's exactly what those WPAs are for!

Celebrations this week included a 5 pound star for Megan, a 10 pound star and 5% award for Pamela, and Tina received her 20 pound star and 10% key chain. Most exciting was the celebration we had on Monday night for Erika, who reached HER GOAL WEIGHT! Yay!

So What's Coming Up?

There are a lot of myths out there on the topic of metabolism. This week we'll tackle what we can do for ours, so that we spend our time on stuff that matters. If there's a weight loss truism that you've always wondered about, bring it up this week and we'll see if we can't separate fact from fiction. (I may need to do research after the meeting if you end up stumping me!)

Thought for the Week

Life is like riding a bicycle. You don't fall off unless you plan to stop peddling. - Claude Pepper