What Happened Last Week?
There are aspects of a healthy lifestyle that you might find difficult. Focus on your biggest challenge and decide which tools you could use to make it easier. There are so many things that can help...just use them!
Celebrations this week included a ten pound star for Jan and a 20 pound star for Barbara. And even though I was on vacation, a little bird told me that Josh reached ONE HUNDRED pounds lost. How inspiring!
So What's Coming Up?
Do you have difficulty acknowledging your weight-loss achievements? Don't let doubt prevent you from celebrating all you accomplish. It will help keep you motivated!
Thought for the Week
Ability is what you're capable of doing.
Motivation determines what you do.
Attitude determines how well you do it.
~Raymond Chandler
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